Today
Medical
Upload and track your reports
🩺 Log Symptoms
Tap to select multipleSymptom History
Medicines
Daily doses & reminders
☀️ Today's schedule
Your Medicines
0 activeFitness
Track workouts, connect apps, get insights
Smart Suggestions
✦ AIActivity Types
Connected Apps
Activity Log
Consistency Tracker
Streaks, activity calendar & full history
Monthly Breakdown
Last 12 monthsActivity History
Habits
Today's check-in
Food & Water
Today's nutrition
Quick add
Recent💧 Hydration
Goal: —Nutrition Insights
✦ AIMicronutrients
7-Day Calorie Trend
Goal: —Journal
Your daily thoughts and mood
Today's thoughts
Tasks
Tasks, reminders and things to get done
Progress
Am I actually making progress?
Weekly Health Report
Last 7 days — shareable summary
Family
Share chosen health data with the people you trust
Notifications
Reminders and alerts
Sleep
Track your sleep quality and duration
Body & Vitals
Weight, BMI, blood pressure, and more
Lab results
Keep your blood-test numbers in one place and watch the trends
My conditions
One place for each condition — its labs, readings and medicines together
Vaccines
Your immunization record, with a heads-up when a recurring shot is due
Health timeline
Your whole health story in one place — the thing to scroll through with a doctor
Health goals
Set a target with a finish line — progress comes from what you actually log
Fasting
Track an eating window — the clock counts from when you started
Health ID
A card to show at a hospital or pharmacy — print it or keep it on your phone
Care plan
What to do, who's responsible, and when to review it — shared with anyone caring for you
Care team
Your doctors and clinics in one place — tap to call
Prescriptions
Who prescribed what, when it expires, and how many refills are left
Insurance claims
Track what you've claimed and what's actually been reimbursed
Allergies
What you react to, how badly — these show on your Health ID card
Dental & vision
Two easy-to-forget checkups, and your glasses prescription — kept, never interpreted
Home supplies
Your first-aid kit and OTC basics — quantities and expiry dates, with a nudge when something runs low or expires
Photo journal
Photograph a rash, wound or swelling to see how it changes. Your photos, lined up by date — Arogo never reads a diagnosis from them
Health binder
One always-current page to hand a new doctor, hospital or the ER — built from your own records, nothing invented
Family history
Conditions that run in your family — the question every new doctor asks. Facts you record, never turned into a risk score
Data check
How current your record is, and where a summary rests on thin data. Facts only — the app never tells you how often you should log.
What this means
Plain-language explanations of the terms on your lab reports and vitals — what each one measures.
Weekly review
A few honest minutes on how your week went — then one focus you set for the next.
Year in health
A look back at how you showed up — real milestones from your own logs, nothing invented.
Ask your health
Ask a plain question about your own data. Answers come only from what you’ve logged — nothing invented, nothing sent to the cloud.
Care circle
At a glance for the people you help look after — today’s doses and this week, only what they’ve chosen to share.
Experiments
Try one small change and see what your own numbers do — an honest before-and-after, never a claim of cause.
Tax & spend
Your medical spending, organised by financial year to hand to your accountant. An organiser of what you logged — not tax advice.
Insurance
Your policies, premiums and renewal dates in one place — the facts you entered, so nothing lapses unnoticed.
Notes
The why behind your record — attach a note to a medicine, condition, doctor or visit. Your words, kept private.
Air & weather
Import your local air quality and see whether it lined up with how you felt — a correlation from your own logs, never a claim of cause.
Today
Everything you logged today — doses, vitals, meals, water and more — in the order it happened.
Procedures
Past surgeries, hospital stays and procedures — the history a new doctor asks for
Quit tracker
Track a quit date and see the days, units and money you've saved — all from your own numbers
Menopause
Log how symptoms feel day to day. A simple picture of what you recorded — never a diagnosis
Pregnancy
Your week, weight and kick counts, kept in one place. Tracking only — Arogo gives no medical guidance
Reminders
Your own health to-dos — an annual check-up, an eye test, a self-exam. You set them; Arogo just keeps track of what's due
Upcoming
Everything coming up — appointments, rechecks, renewals and vaccines, for you and your family
Meal plan
Plan the week's meals, then turn them into a grocery list
Dose taper
Step a medicine's dose down (or up) over time — the current dose is highlighted
Strength log
Log your sets and watch the weights climb over time
Med budget
What your medicines cost each month, and when each one runs out
✈️ Travelling? Plan your supply
Enter your trip dates to see how many pills to pack and what to refill before you go.
🕑 Trips & time zones
While a trip is on, Arogo uses that time zone — so reminders and your day follow you. It shows both clocks and leaves the dose decision to you and your doctor.
Illness episodes
Group a bout of illness so "when did this start?" has an answer
Nothing is copied in. An episode is just a window with a name — your symptoms, temperatures and doses are read back by date, and deleting one loses the grouping and none of your records.
People I care for
Track vaccines, medicines and notes for a child or parent who doesn't use the app
Health spending
Track what you actually pay out of pocket — after any scheme or insurance
Export Your Data
Download everything Arogo has stored about your health
Download everything
A single file with every record Arogo holds about you, across all features — not just the range above. This is your data; take it anytime.
Hand a doctor just your labs, or share everything except your private diary.
📅 Add to your calendar
Download an .ics file of your dose times, upcoming appointments and lab rechecks, then open it to add them to Google, Apple or Outlook calendar.
Download calendar (.ics) ⬇️💾 Backup & restore
Save a one-file backup of your health data, and restore it later — handy if you run Arogo on your own server. Restoring replaces your current data with the backup's, so you'll get to review it first.
🩺 Server setup
What this server is set up to do, and what it quietly cannot. Anything not configured falls back to writing into the server log, which works for testing and reaches nobody in real life.
🗄️ Storage
How much room your files and database take on this server, and how much is left. If the disk fills, Arogo can stop saving what you log.
🛟 Backups
A copy of your whole database, taken nightly on this server. Each one is opened and read back before it counts — a file that will not open is not a backup.
Delete my account
Permanently deletes your account and all your data — medicines, logs, family links, everything. This cannot be undone. Consider downloading your data first.
How Arogo works
No ads, no data sale, and a plain-English definition of every number in the app — and where each one comes from.
Read our promises & number guide ↗Questionnaires
Two standard questionnaires you can fill in and take to your doctor
Blood donations
What you've given, and the earliest date each kind is due again
Sign-in & activity
Where you're signed in, what changed, and who has opened your share links
Screen lock
A PIN to reopen Arogo on this device. Two-factor protects signing in; this protects the session that is already signed in — which is what matters on a tablet the family shares.
Two-factor sign-in
A code from your phone as well as your password. It protects the account itself — your medicines, records and everything shared with family.
Signed in on
Arogo records the kind of browser, not your location or address. Signing out one device leaves the rest alone.
Share links
Opens counts how many times a link was loaded — not how many people saw it. One person refreshing twice looks the same as two people.
What changed
Sign-ins, password changes, exports and share links. This log cannot be edited or deleted — that is what makes it worth reading.
Falls
Every fall, with the date — so "have you had any falls?" has a real answer
Hearing
Tests, what they found, and the aids that followed
Rehab exercises
The exercises you were given, and how the course is actually going
Appointment pack
Everything worth bringing to one visit, on one page
Trash
Records you deleted, and how long you can still get them back