*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}:root{--teal-50:#ECF3EF;--teal-100:#D3E5DC;--teal-200:#AECEC0;--teal-400:#6FA891;--teal-500:#4F8D74;--teal-600:#3E7862;--teal-700:#2E5B4B;--teal-900:#1D3A30;--blue-50:#EDF2F5;--blue-500:#5E8299;--blue-600:#4A6B80;--purple-50:#F9EBE0;--purple-500:#D07D4E;--purple-600:#B96539;--amber-50:#FBF3E6;--amber-100:#F5E4C8;--amber-500:#E0A34E;--amber-600:#B9803A;--red-50:#FBEDE9;--red-100:#F5D5CC;--red-500:#C15646;--red-600:#A6432F;--green-50:#EBF3ED;--green-500:#5A9E70;--green-600:#468A5B;--gray-0:#FFFFFF;--gray-25:#FBF8F3;--gray-50:#F4EEE4;--gray-100:#E9E1D4;--gray-200:#D7CCBB;--gray-400:#736753;--gray-500:#857A69;--gray-600:#6B6153;--gray-700:#524A3E;--gray-800:#3B342B;--gray-900:#241F18;--clay-500:#D07D4E;--clay-600:#B96539;--sidebar-w:232px;--r-sm:6px;--r-md:10px;--r-lg:14px;--r-xl:20px;--shadow-sm:0 1px 3px rgba(58,45,30,.09),0 1px 2px rgba(58,45,30,.06);--shadow-md:0 4px 16px rgba(58,45,30,.11);--shadow-lg:0 12px 40px rgba(58,45,30,.16)}body{font-family:'Manrope',sans-serif;background:var(--gray-25);color:var(--gray-900);font-size:14px;line-height:1.6;min-height:100vh}.app-shell{display:flex;min-height:100vh}.sidebar{width:var(--sidebar-w);background:#20362D;display:flex;flex-direction:column;padding:0;position:fixed;top:0;left:0;bottom:0;z-index:100}.logo{display:flex;align-items:center;gap:11px;padding:22px 20px 20px;border-bottom:1px solid rgba(255,255,255,.06)}.logo-icon{flex-shrink:0}.logo-name{font-family:'EB Garamond',serif;font-size:17px;color:#fff;letter-spacing:-.3px;line-height:1.1}.logo-sub{font-size:10px;color:rgba(255,255,255,.35);letter-spacing:.08em;text-transform:uppercase;margin-top:1px}.sidebar-nav{display:flex;flex-direction:column;gap:1px;padding:16px 12px;flex:1;overflow-y:auto}.nav-section-label{font-size:10px;font-weight:600;color:rgba(255,255,255,.25);letter-spacing:.1em;text-transform:uppercase;padding:12px 8px 6px}.nav-group-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;background:none;border:none;cursor:pointer;font-family:inherit;text-align:left;font-size:10px;font-weight:600;color:rgba(255,255,255,.28);letter-spacing:.1em;text-transform:uppercase;padding:12px 8px 6px}.nav-group-head:hover{color:rgba(255,255,255,.55)}.nav-group-chev{color:rgba(255,255,255,.3);transition:transform .2s ease;flex-shrink:0}.nav-group.collapsed .nav-group-chev{transform:rotate(-90deg)}.nav-group.collapsed .nav-group-items{display:none}:root[data-mode="simple"] .sidebar-nav .nav-group-head{display:none}:root[data-mode="simple"] .sidebar-nav .nav-group.collapsed .nav-group-items{display:block}.nav-item{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:var(--r-md);color:rgba(255,255,255,.45);text-decoration:none;font-size:13.5px;font-weight:400;transition:all .15s;position:relative}.nav-item:hover{color:rgba(255,255,255,.85);background:rgba(255,255,255,.05)}.nav-item.active{color:#fff;background:rgba(79,141,116,.3)}.nav-item.active::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:18px;border-radius:0 2px 2px 0;background:var(--teal-400)}.nav-badge{margin-left:auto;background:var(--red-500);color:#fff;font-size:10px;font-weight:700;padding:2px 6px;border-radius:99px;min-width:18px;text-align:center}.nav-item--primary{color:rgba(255,255,255,.72);font-weight:500}.nav-item--primary:not(.active)::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:14px;border-radius:0 2px 2px 0;background:var(--teal-400);opacity:.55}:focus-visible{outline:2px solid var(--teal-500);outline-offset:2px;border-radius:4px}.nav-item:focus-visible{outline-offset:-2px}[data-theme="dark"] :focus-visible{outline-color:var(--teal-400)}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:-60px;left:12px;z-index:10001;background:var(--teal-600,#146c5f);color:#fff;padding:10px 16px;border-radius:0 0 8px 8px;font-size:14px;font-weight:600;text-decoration:none;transition:top .15s ease}.skip-link:focus{top:0;outline:2px solid #fff;outline-offset:2px}@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}@media (prefers-contrast:more){:focus-visible{outline-width:3px;outline-offset:3px}.btn-primary,.btn-secondary,.nav-item.active{outline:1px solid currentColor}}.sidebar-bottom{padding:16px 12px 20px;border-top:1px solid rgba(255,255,255,.06)}.user-card{display:flex;align-items:center;gap:10px;padding:10px 10px;border-radius:var(--r-md);background:rgba(255,255,255,.04)}.user-avatar{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--teal-500),var(--teal-700));color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;flex-shrink:0}.user-name{font-size:13px;font-weight:500;color:#fff}.user-role{font-size:11px;color:rgba(255,255,255,.35)}.user-info{flex:1}.user-status{width:8px;height:8px;border-radius:50%;background:var(--green-500);flex-shrink:0;box-shadow:0 0 0 2px rgba(22,163,74,.2)}.main-content{margin-left:var(--sidebar-w);flex:1;min-width:0;padding:28px 32px;min-height:100vh}.view{display:none}.view.active{display:block}.page-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:24px}.page-greeting{font-size:12px;font-weight:500;color:var(--teal-600);text-transform:uppercase;letter-spacing:.07em;margin-bottom:4px}.page-title{font-family:'EB Garamond',serif;font-size:27px;color:var(--gray-900);letter-spacing:-.4px;line-height:1.2}.page-subtitle{color:var(--gray-400);font-size:13px;margin-top:3px}.header-date{font-size:13px;color:var(--gray-400);font-family:'JetBrains Mono',monospace;background:var(--gray-0);border:1px solid var(--gray-100);padding:8px 14px;border-radius:var(--r-md)}.header-actions{display:flex;gap:10px}.btn-primary{display:inline-flex;align-items:center;gap:7px;background:var(--teal-600);color:#fff;border:none;padding:9px 18px;border-radius:var(--r-md);font-size:13.5px;font-weight:500;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s}.btn-primary:hover{background:var(--teal-700)}.btn-primary:active{transform:scale(.98)}.btn-outline{display:inline-flex;align-items:center;gap:7px;background:var(--gray-0);color:var(--gray-600);border:1px solid var(--gray-200);padding:8px 16px;border-radius:var(--r-md);font-size:13.5px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s}.btn-outline:hover{border-color:var(--gray-400);color:var(--gray-800)}.btn-outline-sm{display:inline-flex;align-items:center;background:transparent;color:var(--teal-600);border:1px solid var(--teal-200);padding:6px 13px;border-radius:var(--r-sm);font-size:12.5px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s;white-space:nowrap}.btn-outline-sm:hover{background:var(--teal-50)}.btn-icon{display:inline-flex;align-items:center;justify-content:center;background:transparent;border:none;color:var(--gray-400);width:30px;height:30px;border-radius:var(--r-sm);cursor:pointer;transition:all .15s}.btn-icon:hover{background:var(--gray-100);color:var(--gray-700)}.btn-danger{background:transparent;border:1px solid var(--red-100);color:var(--red-600);padding:8px 16px;border-radius:var(--r-md);font-size:13px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s}.btn-danger:hover{background:var(--red-50)}.panel{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:20px 22px;box-shadow:var(--shadow-sm)}.panel--wide{grid-column:1/-1}.panel-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.panel-title{font-size:14px;font-weight:600;color:var(--gray-800)}.panel-link{font-size:12.5px;color:var(--teal-600);text-decoration:none}.panel-link:hover{text-decoration:underline}.panel-badge{font-size:10.5px;padding:3px 9px;border-radius:99px;background:var(--teal-50);color:var(--teal-700);font-weight:500}.privacy-note{font-size:12px;line-height:1.5;color:var(--teal-700);background:var(--teal-50);border:1px solid var(--teal-100,#d3e4dc);border-radius:9px;padding:8px 12px;margin:0 0 14px}.composer-triggers{padding:2px 2px 10px}.composer-triggers .composer-label{display:block;margin-bottom:7px}.trigger-chips{display:flex;flex-wrap:wrap;gap:6px}.trigger-chip{font-size:12px;padding:5px 11px;border-radius:99px;cursor:pointer;background:var(--gray-50);border:1px solid var(--gray-100,#e5e7eb);color:var(--gray-600);transition:all .12s}.trigger-chip:hover{border-color:var(--teal-300,#8fbfaa)}.trigger-chip.selected{background:var(--teal-50);border-color:var(--teal-500,#3E7862);color:var(--teal-700);font-weight:500}.thought-triggers{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.trigger-badge{font-size:11px;padding:2px 8px;border-radius:99px;background:var(--gray-50);color:var(--gray-500)}.trigger-insight{font-size:12.5px;line-height:1.5;color:var(--gray-600);background:var(--amber-50,#fdf6ec);border:1px solid var(--amber-100,#f5e6c8);border-radius:9px;padding:8px 12px;margin:0 0 14px}.breathe-overlay{position:fixed;inset:0;background:rgba(20,18,16,.72);z-index:9999;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:26px}.breathe-circle{width:150px;height:150px;border-radius:50%;background:radial-gradient(circle at 40% 35%,var(--teal-300,#8fbfaa),var(--teal-600,#356b56));display:flex;align-items:center;justify-content:center;color:#fff;font-size:15px;font-weight:600;transition:transform 4s ease-in-out;box-shadow:0 0 60px rgba(62,120,98,.5)}.breathe-circle.inhale{transform:scale(1.5)}.breathe-circle.exhale{transform:scale(1)}.breathe-caption{color:#fff;font-size:14px;opacity:.85}.breathe-close{color:#fff;background:transparent;border:1px solid rgba(255,255,255,.5);border-radius:99px;padding:8px 20px;font-size:13px;cursor:pointer}@media (prefers-reduced-motion:reduce){.breathe-circle{transition:none}}.recomp-card{border-left:3px solid var(--teal-500,#3E7862)}.recomp-head{display:flex;gap:12px;align-items:flex-start}.recomp-emoji{font-size:24px;line-height:1}.recomp-title{font-size:15px;font-weight:700;color:var(--gray-800,#2b2a27)}.recomp-sub{font-size:13px;color:var(--gray-500);line-height:1.5;margin-top:3px}.recomp-stats{display:flex;gap:22px;flex-wrap:wrap;margin:14px 0 4px}.recomp-stat b{display:block;font-size:17px;font-weight:700;color:var(--teal-700)}.recomp-stat span{font-size:11px;color:var(--gray-400);text-transform:uppercase;letter-spacing:.03em}.recomp-window{font-size:11px;color:var(--gray-400);margin-top:10px}.cycle-regularity{font-size:12.5px;line-height:1.5;color:var(--gray-700);background:var(--amber-50,#fdf6ec);border:1px solid var(--amber-100,#f5e6c8);border-radius:9px;padding:9px 12px;margin:12px 0}.cycle-symptoms{margin:14px 0;padding-top:14px;border-top:1px solid var(--gray-50,#f1efe9)}.cycle-symptoms .composer-label{display:block;margin-bottom:8px;font-size:12px;color:var(--gray-500)}.cycle-flow-row{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-top:4px}.cycle-flow-label{font-size:12px;color:var(--gray-500);margin-right:2px}.flow-btn{font-size:12px;padding:4px 12px;border-radius:99px;cursor:pointer;background:var(--gray-50);border:1px solid var(--gray-100,#e5e7eb);color:var(--gray-600)}.flow-btn.selected{background:#F6E1D4;border-color:var(--purple-500,#D07D4E);color:var(--purple-600,#b5632f);font-weight:500}.cycle-sym-summary{font-size:12px;color:var(--gray-500);margin-top:12px}.adh-streak-share{margin-left:auto;font-size:11px;padding:3px 12px;border-radius:99px;cursor:pointer;background:rgba(255,255,255,.25);border:1px solid rgba(255,255,255,.5);color:inherit;white-space:nowrap}.adh-streak-share:hover{background:rgba(255,255,255,.4)}.lab-note{font-size:12px;line-height:1.5;color:var(--gray-500);background:var(--gray-50);border-radius:9px;padding:9px 12px;margin:6px 0 14px}.lab-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.lab-form select{max-width:280px}.lab-unit{font-size:13px;color:var(--gray-400);min-width:34px}.lab-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--gray-50)}.lab-row:last-child{border-bottom:none}.lab-row-main{flex:1;min-width:140px}.lab-name{font-size:14px;font-weight:600;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.lab-meta{font-size:11.5px;color:var(--gray-400);margin-top:2px}.lab-value{font-size:18px;font-weight:700;color:var(--gray-700);white-space:nowrap}.lab-value.lab-high{color:#B45309}.lab-value.lab-low{color:#2563EB}.lab-value.lab-ok{color:var(--teal-600)}.lab-value-unit{font-size:11px;font-weight:500;color:var(--gray-400);margin-left:3px}.lab-badge{font-size:10px;font-weight:600;padding:2px 8px;border-radius:99px}.lab-badge.lab-ok{background:var(--teal-50);color:var(--teal-700)}.lab-badge.lab-high{background:#FEF3E2;color:#B45309}.lab-badge.lab-low{background:#E7F0FE;color:#2563EB}.lab-trend{padding:6px 0 12px}.lab-trend-wrap{background:var(--gray-25,#faf8f4);border-radius:10px;padding:10px 12px}.lab-trend-svg{width:100%;height:90px;display:block}.lab-trend-legend,.lab-trend-single{font-size:11.5px;color:var(--gray-400);margin-top:6px}.lab-trend-single{padding:8px 12px}.spend-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.spend-monthnav{display:flex;align-items:center;gap:14px;justify-content:center;margin-bottom:12px}.spend-month{font-size:14px;font-weight:600;color:var(--gray-700);min-width:150px;text-align:center}.spend-hero{text-align:center}.spend-oop{font-size:34px;font-weight:800;color:var(--teal-700);letter-spacing:-.5px}.spend-oop-label{font-size:12px;color:var(--gray-400);text-transform:uppercase;letter-spacing:.04em;margin-top:2px}.spend-covered{font-size:12.5px;color:var(--gray-500);margin-top:8px}.spend-trend{display:flex;gap:8px;align-items:flex-end;justify-content:center;margin-top:16px;height:64px}.spend-trend-col{display:flex;flex-direction:column;align-items:center;gap:4px}.spend-trend-bar{width:26px;background:var(--teal-200,#AECEC0);border-radius:4px 4px 0 0}.spend-trend-lbl{font-size:10px;color:var(--gray-400)}.spend-cat-row{display:flex;align-items:center;gap:12px;padding:6px 0}.spend-cat-name{font-size:13px;min-width:150px}.spend-cat-bar{flex:1;height:8px;background:var(--gray-50);border-radius:99px;overflow:hidden}.spend-cat-fill{height:100%;background:var(--teal-400,#6FA891);border-radius:99px}.spend-cat-amt{font-size:13px;font-weight:600;color:var(--gray-700);min-width:64px;text-align:right}.spend-row{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--gray-50)}.spend-row:last-child{border-bottom:none}.spend-row-main{flex:1;min-width:140px}.spend-row-title{font-size:13.5px;font-weight:500}.spend-row-meta{font-size:11.5px;color:var(--gray-400);margin-top:2px}.spend-row-amt{font-size:15px;font-weight:700;color:var(--gray-700);white-space:nowrap}.doc-type-bar{display:flex;align-items:center;gap:12px;margin:4px 0 16px;flex-wrap:wrap}.doc-type-chips{display:flex;gap:6px;flex-wrap:wrap;flex:1}.doc-type-chip{font-size:12.5px;padding:5px 12px;border-radius:99px;cursor:pointer;background:var(--gray-50);border:1px solid var(--gray-100,#e5e7eb);color:var(--gray-600)}.doc-type-chip:hover{border-color:var(--teal-300,#8fbfaa)}.doc-type-chip.active{background:var(--teal-500,#3E7862);border-color:var(--teal-500,#3E7862);color:#fff}.cond-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.cond-card{text-align:left;background:var(--gray-0,#fff);border:1px solid var(--gray-100,#e5e7eb);border-radius:14px;padding:18px;cursor:pointer;display:flex;flex-direction:column;gap:6px;transition:all .12s}.cond-card:hover{border-color:var(--teal-400,#6FA891);box-shadow:var(--shadow-sm);transform:translateY(-1px)}.cond-emoji{font-size:26px}.cond-emoji-lg{font-size:34px}.cond-name{font-size:15px;font-weight:700;color:var(--gray-800)}.cond-blurb{font-size:12px;color:var(--gray-400);line-height:1.5}.cond-head{display:flex;gap:14px;align-items:center}.cond-title{font-size:18px;font-weight:800}.cond-sub{font-size:13px;color:var(--gray-500);margin-top:2px}.cond-section-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--gray-400);margin-bottom:12px}.cond-metrics{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}.cond-metric{background:var(--gray-25,#faf8f4);border-radius:11px;padding:12px 14px}.cond-metric.cond-missing{opacity:.7}.cond-metric-name{font-size:12.5px;font-weight:600;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.cond-metric-val{font-size:22px;font-weight:800;margin-top:4px;color:var(--gray-800)}.cond-metric-val.lab-high{color:#B45309}.cond-metric-val.lab-low{color:#2563EB}.cond-metric-val.lab-ok{color:var(--teal-600)}.cond-metric-unit{font-size:11px;font-weight:500;color:var(--gray-400);margin-left:3px}.cond-metric-meta{font-size:10.5px;color:var(--gray-400);margin-top:3px}.cond-metric-empty{font-size:12px;color:var(--gray-400);margin-top:6px}.cond-meds{display:flex;flex-wrap:wrap;gap:8px}.cond-med{font-size:13px;background:var(--teal-50);color:var(--teal-700);border-radius:99px;padding:5px 12px}.cond-empty-line{font-size:13px;color:var(--gray-400);line-height:1.5}.cond-cycle-reg{font-size:13.5px;color:var(--gray-700);line-height:1.5}.vax-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.vax-due-banner{background:var(--amber-50,#fdf6ec);border:1px solid var(--amber-100,#f5e6c8);border-radius:12px;padding:14px 16px;margin-bottom:16px}.vax-due-title{font-size:14px;font-weight:700;margin-bottom:8px}.vax-due-row{display:flex;justify-content:space-between;font-size:13px;padding:3px 0;gap:12px}.vax-due-when{color:var(--gray-500);white-space:nowrap}.vax-due-when.vax-overdue{color:#B4443A;font-weight:600}.vax-due-note{font-size:11px;color:var(--gray-400);margin-top:8px}.vax-row{display:flex;align-items:flex-start;gap:12px;padding:10px 0;border-bottom:1px solid var(--gray-50);flex-wrap:wrap}.vax-row:last-child{border-bottom:none}.vax-row-main{flex:1;min-width:150px}.vax-name{font-size:14px;font-weight:600}.vax-count{font-size:11px;color:var(--teal-600);background:var(--teal-50);border-radius:99px;padding:1px 7px}.vax-meta{font-size:11.5px;color:var(--gray-400);margin-top:2px}.vax-doses{display:flex;flex-wrap:wrap;gap:6px}.vax-dose-chip{font-size:11.5px;background:var(--gray-50);border-radius:99px;padding:3px 9px;color:var(--gray-600);display:inline-flex;align-items:center;gap:5px}.vax-dose-x{border:none;background:transparent;color:var(--gray-300);cursor:pointer;font-size:11px;padding:0}.vax-dose-x:hover{color:#DC2626}.tl-filter{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px}.tl-chip{font-size:12.5px;padding:5px 12px;border-radius:99px;cursor:pointer;background:var(--gray-50);border:1px solid var(--gray-100,#e5e7eb);color:var(--gray-600)}.tl-chip:hover{border-color:var(--teal-300,#8fbfaa)}.tl-chip.active{background:var(--teal-500,#3E7862);border-color:var(--teal-500,#3E7862);color:#fff}.tl-chip.tl-clear{color:var(--gray-400)}.tl-month-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--gray-400);margin:16px 0 8px;padding-left:2px}.tl-month{position:relative;padding-left:8px}.tl-event{display:flex;align-items:flex-start;gap:12px;padding:8px 0;position:relative}.tl-dot{width:26px;height:26px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:12px;color:#fff;z-index:1}.tl-month .tl-event:not(:last-child) .tl-dot::after{content:'';position:absolute;left:12px;top:26px;width:2px;height:calc(100% - 18px);background:var(--gray-100,#e5e7eb);z-index:0}.tl-body{flex:1;min-width:0}.tl-title{font-size:14px;font-weight:600;color:var(--gray-800)}.tl-detail{font-size:12.5px;color:var(--gray-500);margin-top:1px}.tl-date{font-size:11.5px;color:var(--gray-400);white-space:nowrap;padding-top:4px}.tl-more{font-size:12px;color:var(--gray-400);text-align:center;margin-top:14px}.dep-form,.dep-rec-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.dep-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}.dep-card{display:flex;align-items:center;gap:12px;text-align:left;background:var(--gray-0,#fff);border:1px solid var(--gray-100,#e5e7eb);border-radius:14px;padding:14px 16px;cursor:pointer;transition:all .12s}.dep-card:hover{border-color:var(--teal-400,#6FA891);box-shadow:var(--shadow-sm)}.dep-avatar{width:42px;height:42px;border-radius:50%;background:var(--teal-50);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.dep-avatar--lg{width:54px;height:54px;font-size:26px}.dep-card-body{flex:1;min-width:0}.dep-card-name{font-size:15px;font-weight:700;color:var(--gray-800)}.dep-age,.dep-detail-rel .dep-age{font-size:11px;color:var(--gray-400);font-weight:500}.dep-card-rel{font-size:12.5px;color:var(--gray-500);margin-top:1px}.dep-counts{display:flex;gap:6px;margin-top:6px;flex-wrap:wrap}.dep-count{font-size:11px;background:var(--gray-50);color:var(--gray-500);border-radius:99px;padding:2px 8px}.dep-chevron{color:var(--gray-300);font-size:20px}.dep-head{display:flex;align-items:center;gap:14px}.dep-detail-name{font-size:18px;font-weight:800}.dep-detail-rel{font-size:13px;color:var(--gray-500);margin-top:2px}.dep-detail-notes{font-size:12.5px;color:var(--gray-500);margin-top:6px}.dep-rec-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--gray-50)}.dep-rec-row:last-child{border-bottom:none}.dep-rec-main{flex:1;min-width:0}.dep-rec-label{font-size:13.5px;font-weight:500}.dep-rec-detail{font-size:12px;color:var(--gray-400)}.dep-rec-date{font-size:11.5px;color:var(--gray-400);white-space:nowrap}.panel-badge--ai{background:linear-gradient(135deg,#F9EBE0,#F6E1D4);color:var(--purple-600)}.vt-note{font-size:12px;color:var(--gray-400);font-style:italic;margin:0 0 10px}.vt-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:8px 0;border-bottom:1px solid var(--gray-50)}.vt-row:last-child{border-bottom:none}.vt-name{flex:1;min-width:120px;font-size:13.5px;font-weight:600;color:var(--gray-700)}.vt-unit{font-size:11px;color:var(--gray-400);font-weight:400}.vt-band{font-size:12.5px;color:var(--gray-500);min-width:90px}.vt-none{color:var(--gray-300);font-style:italic}.vt-flag{font-size:11px;font-weight:600;border-radius:99px;padding:1px 8px}.vt-in{background:var(--teal-50);color:var(--teal-700)}.vt-below,.vt-above{background:#FBECEA;color:#B4443A}.vt-editor{display:flex;gap:6px;align-items:center;width:100%;margin-top:8px}.tc-panel{background:#FBF6EC;border:1px solid #F0E4CC}.tc-head{font-size:13px;font-weight:700;color:var(--gray-700);margin-bottom:8px}.tc-row{display:flex;gap:10px;align-items:baseline;padding:4px 0;font-size:13px}.tc-time{font-weight:700;color:var(--amber-600,#d08700);white-space:nowrap}.tc-detail{color:var(--gray-700)}.tc-note{font-size:11px;color:var(--gray-400);font-style:italic;margin-top:8px;line-height:1.5}.mb-hero-grid{display:flex;gap:14px;flex-wrap:wrap}.mb-hero-grid>div{flex:1;min-width:90px;text-align:center}.mb-hero-n{font-size:22px;font-weight:700;color:var(--teal-700)}.mb-hero-l{font-size:11.5px;color:var(--gray-400);margin-top:2px}.mb-cost-list{margin-top:14px}.mb-cost-row{display:flex;justify-content:space-between;gap:10px;font-size:13px;padding:5px 0;border-bottom:1px solid var(--gray-50)}.mb-cost-row:last-child{border-bottom:none}.mb-run-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--gray-50);font-size:13.5px}.mb-run-row:last-child{border-bottom:none}.mb-run-name{flex:1;min-width:0;font-weight:600;color:var(--gray-800)}.mb-run-days{color:var(--gray-500);white-space:nowrap}.mb-run-date{color:var(--gray-400);white-space:nowrap;font-size:12px}.mb-run-low .mb-run-days{color:#B4443A;font-weight:600}.tp-pick{display:flex;align-items:center;gap:10px}.tp-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.tp-timeline{position:relative}.tp-step{display:flex;align-items:center;gap:12px;padding:9px 0;position:relative}.tp-step-dot{width:12px;height:12px;border-radius:50%;background:var(--gray-200,#d1d5db);flex-shrink:0}.tp-step--current .tp-step-dot{background:var(--teal-600,#4C9A5E);box-shadow:0 0 0 4px var(--teal-50,#eef5f1)}.tp-step--past{opacity:.55}.tp-step--past .tp-step-dot{background:var(--gray-300,#c7c7c7)}.tp-step-main{flex:1;min-width:0}.tp-step-dose{font-size:15px;font-weight:700;color:var(--gray-800)}.tp-step--current .tp-step-dose{color:var(--teal-700)}.tp-now{font-size:10.5px;font-weight:600;background:var(--teal-50);color:var(--teal-700);border-radius:99px;padding:1px 8px;margin-left:4px}.tp-step-meta{font-size:12px;color:var(--gray-400);margin-top:1px}.tp-ov-head{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-500);margin-bottom:8px}.tp-ov-row{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:6px 0;cursor:pointer;border-bottom:1px solid var(--gray-50)}.tp-ov-row:last-child{border-bottom:none}.tp-ov-row:hover{color:var(--teal-700)}.tp-ov-dose{color:var(--gray-500);font-weight:600}.mp-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.mp-day--today{border-left:3px solid var(--teal-500,#4C9A5E)}.mp-day-head{font-size:14px;font-weight:700;color:var(--gray-800);margin-bottom:8px}.mp-today-tag{font-size:11px;font-weight:600;color:var(--teal-700)}.mp-slot{margin-bottom:8px}.mp-slot:last-child{margin-bottom:0}.mp-slot-head{font-size:11.5px;font-weight:600;color:var(--gray-500);margin-bottom:3px}.mp-item{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:13.5px;color:var(--gray-700);padding:3px 0 3px 14px}.mp-day-empty{font-size:12.5px;color:var(--gray-300);font-style:italic}.mp-grocery-head{font-size:13px;font-weight:700;color:var(--gray-700);margin-bottom:8px}.mp-grocery-row{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:5px 0;border-bottom:1px solid var(--gray-50)}.mp-grocery-row:last-child{border-bottom:none}.mp-grocery-qty{color:var(--gray-500);font-weight:600;white-space:nowrap}.upc-summary{font-size:12.5px;color:var(--gray-500);margin-bottom:12px}.upc-summary-overdue{color:#B4443A;font-weight:600}.upc-bucket-head{font-size:12px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--gray-500);margin-bottom:8px}.upc-item{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--gray-50)}.upc-item:last-child{border-bottom:none}.upc-icon{font-size:19px;flex-shrink:0;width:26px;text-align:center}.upc-main{flex:1;min-width:0}.upc-title{font-size:14px;font-weight:600;color:var(--gray-800)}.upc-sub{font-size:12px;color:var(--gray-400);margin-top:1px}.upc-who{font-size:11px;font-weight:600;background:#EFEAF7;color:var(--purple-600,#7c5cbf);border-radius:99px;padding:1px 8px;margin-left:4px}.upc-when{font-size:12px;font-weight:600;color:var(--gray-400);white-space:nowrap}.upc-when.upc-overdue{color:#B4443A}.upc-when.upc-today,.upc-when.upc-soon{color:var(--amber-600,#d08700)}.alg-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.alg-card--severe{border-left:3px solid #B4443A}.alg-head{display:flex;align-items:flex-start;gap:10px}.alg-allergen{font-size:15px;font-weight:700;color:var(--gray-800)}.alg-meta{font-size:12.5px;color:var(--gray-500);margin-top:2px}.alg-notes{font-size:12.5px;color:var(--gray-400);margin-top:4px}.alg-badge{font-size:11px;font-weight:600;border-radius:99px;padding:2px 9px}.alg-severe{background:#FBECEA;color:#B4443A}.alg-moderate{background:#FBF3E2;color:var(--amber-600,#d08700)}.alg-mild{background:var(--gray-50);color:var(--gray-500)}.clm-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.clm-hero-grid{display:flex;gap:14px;flex-wrap:wrap}.clm-hero-grid>div{flex:1;min-width:90px;text-align:center}.clm-hero-n{font-size:22px;font-weight:700;color:var(--gray-800)}.clm-hero-paid{color:#4C9A5E}.clm-hero-await{color:var(--amber-600,#d08700)}.clm-hero-l{font-size:11.5px;color:var(--gray-400);margin-top:2px}.clm-note{font-size:11px;color:var(--gray-400);font-style:italic;margin-top:12px}.clm-card-head{display:flex;align-items:flex-start;gap:10px}.clm-insurer{font-size:15px;font-weight:700;color:var(--gray-800)}.clm-meta{font-size:12.5px;color:var(--gray-500);margin-top:2px}.clm-paid{font-size:12.5px;color:var(--gray-500);margin-top:2px}.clm-notes{font-size:12.5px;color:var(--gray-400);margin-top:8px}.clm-badge{font-size:11px;font-weight:600;border-radius:99px;padding:2px 9px}.clm-pending{background:#E7F0F7;color:var(--blue-600,#2b6cb0)}.clm-partial{background:#FBF3E2;color:var(--amber-600,#d08700)}.clm-paid.clm-badge{background:var(--teal-50);color:var(--teal-700)}.clm-rejected{background:#FBECEA;color:#B4443A}.rx-form{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-end}.rx-field{display:flex;flex-direction:column;gap:3px;font-size:11px;color:var(--gray-500)}.rx-med-label{font-size:12px;font-weight:600;color:var(--gray-500);margin:12px 0 6px}.rx-med-picker{display:flex;flex-wrap:wrap;gap:8px}.rx-med-chk{display:inline-flex;align-items:center;gap:5px;font-size:13px;background:var(--gray-50);border:1px solid var(--gray-100,#e5e7eb);border-radius:99px;padding:5px 12px;cursor:pointer}.rx-med-chk:has(input:checked){border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700)}.rx-card-head{display:flex;align-items:flex-start;gap:10px}.rx-prescriber{font-size:15px;font-weight:700;color:var(--gray-800)}.rx-meta{font-size:12.5px;color:var(--gray-500);margin-top:2px}.rx-badge{font-size:11px;font-weight:600;border-radius:99px;padding:2px 9px}.rx-expired,.rx-badge.rx-expired{background:#FBECEA;color:#B4443A}.rx-expiring,.rx-badge.rx-expiring{background:#FBF3E2;color:var(--amber-600,#d08700)}.rx-valid.rx-badge{background:var(--teal-50);color:var(--teal-700)}.rx-expiry-txt.rx-expired{color:#B4443A;font-weight:600}.rx-expiry-txt.rx-expiring{color:var(--amber-600,#d08700);font-weight:600}.rx-refill-0{color:#B4443A;font-weight:600}.rx-meds{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px;padding-left:0}.rx-med-chip{font-size:12px;background:var(--gray-50);border-radius:8px;padding:3px 9px;color:var(--gray-700)}.rx-notes{font-size:12.5px;color:var(--gray-400);margin-top:8px}.rx-note{font-size:12.5px;color:var(--gray-400);font-style:italic}.lrc-panel{background:#FBF6EC;border:1px solid #F0E4CC}.lrc-head{font-size:13px;font-weight:700;color:var(--gray-700);margin-bottom:8px}.lrc-item{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:5px 0;font-size:13px}.lrc-name{font-weight:600;color:var(--gray-800)}.lrc-when{font-weight:600}.lrc-due .lrc-when{color:#B4443A}.lrc-soon .lrc-when{color:var(--amber-600,#d08700)}.lrc-typical{font-size:11.5px;color:var(--gray-400);margin-left:auto}.lrc-note{font-size:11px;color:var(--gray-400);font-style:italic;margin-top:8px}.lab-bell-on{filter:none}.ct-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.ct-card-head{display:flex;align-items:center;gap:12px}.ct-avatar{width:40px;height:40px;border-radius:50%;background:var(--teal-50);display:flex;align-items:center;justify-content:center;font-size:19px;flex-shrink:0}.ct-name{font-size:15px;font-weight:700;color:var(--gray-800)}.ct-specialty{font-size:12.5px;color:var(--gray-500);margin-top:1px}.ct-card-body{margin-top:8px;display:flex;flex-direction:column;gap:5px;padding-left:52px}.ct-call{font-size:13.5px;color:var(--teal-700);font-weight:600;text-decoration:none}.ct-loc{font-size:12.5px;color:var(--gray-500)}.ct-notes{font-size:12.5px;color:var(--gray-400)}.goal-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.goal-unit{font-size:12px;color:var(--gray-400);margin-left:-2px}.goal-card--done{opacity:.66}.goal-head{display:flex;align-items:flex-start;gap:10px}.goal-title{font-size:14.5px;font-weight:700;color:var(--gray-800)}.goal-meta{font-size:12px;color:var(--gray-400);margin-top:2px}.goal-badge{font-size:11px;font-weight:600;background:var(--teal-50);color:var(--teal-700);border-radius:99px;padding:2px 9px;white-space:nowrap}.goal-bar{height:8px;border-radius:99px;background:var(--gray-100,#eee);overflow:hidden;margin-top:12px}.goal-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--teal-400),var(--teal-600));transition:width .4s ease}.goal-fill--done{background:linear-gradient(90deg,#7FB98C,#4C9A5E)}.goal-progress-label{font-size:12px;color:var(--gray-500);margin-top:6px}.goal-nodata{font-size:12.5px;color:var(--gray-400);font-style:italic;margin-top:10px}.goal-deadline{color:var(--gray-500)}.goal-overdue{color:var(--amber-600,#d08700);font-weight:600}.hr-panel{padding:18px 20px;margin-bottom:18px;background:linear-gradient(160deg,var(--teal-50,#eef5f1),var(--gray-0,#fff))}.hr-head{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:12px}.hr-title{font-family:'EB Garamond',serif;font-size:20px;font-weight:600;color:var(--gray-800)}.hr-toggle{display:inline-flex;background:var(--gray-100,#eee);border-radius:99px;padding:3px}.hr-tog{border:none;background:transparent;font-size:12px;padding:5px 12px;border-radius:99px;cursor:pointer;color:var(--gray-500)}.hr-tog--on{background:var(--gray-0,#fff);color:var(--teal-700);font-weight:600;box-shadow:var(--shadow-sm)}.hr-wins{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.hr-win{font-size:13.5px;color:var(--gray-700);background:rgba(255,255,255,.6);border-radius:8px;padding:7px 11px}.hr-tiles{display:flex;gap:12px;margin-bottom:14px;flex-wrap:wrap}.hr-tile{flex:1;min-width:90px;background:var(--gray-0,#fff);border:1px solid var(--gray-100,#e5e7eb);border-radius:12px;padding:12px;text-align:center}.hr-tile-n{font-size:22px;font-weight:700;color:var(--teal-700)}.hr-tile-l{font-size:11px;color:var(--gray-400);margin-top:2px}.hr-sub{font-size:12px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--gray-500);margin:6px 0 8px}.hr-vitals{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;margin-bottom:6px}.hr-vital{background:var(--gray-0,#fff);border:1px solid var(--gray-100,#e5e7eb);border-radius:12px;padding:10px 12px}.hr-vital-label{font-size:11.5px;color:var(--gray-400)}.hr-vital-val{font-size:16px;font-weight:600;color:var(--gray-800);margin-top:2px}.hr-vital-unit{font-size:11px;color:var(--gray-400);font-weight:400}.hr-vital-dir{font-size:11px;color:var(--gray-400);margin-top:1px}.hr-goals{display:flex;flex-direction:column;gap:10px}.hr-goal{background:var(--gray-0,#fff);border:1px solid var(--gray-100,#e5e7eb);border-radius:12px;padding:11px 13px}.hr-goal-top{display:flex;justify-content:space-between;font-size:13.5px;font-weight:600;color:var(--gray-800)}.hr-goal-pct{color:var(--teal-700)}.hr-goal-meta{font-size:11.5px;color:var(--gray-400);margin-top:5px}.hr-goal-nodata{font-size:12px;color:var(--gray-400);font-style:italic;margin-top:5px}.hr-empty{font-size:13px;color:var(--gray-400);padding:8px 0}.fast-live{background:linear-gradient(160deg,var(--teal-50,#eef5f1),var(--gray-0,#fff))}.fast-target-lbl{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-600)}.fast-clock{font-family:'EB Garamond',serif;font-size:52px;line-height:1.1;color:var(--gray-800);margin-top:4px}.fast-remaining{font-size:13.5px;color:var(--gray-500)}.fast-started{font-size:12px;color:var(--gray-400);margin-top:2px}.fast-presets{display:grid;grid-template-columns:repeat(auto-fit,minmax(74px,1fr));gap:10px;margin-bottom:14px}.fast-preset{border:1px solid var(--gray-100,#e5e7eb);background:var(--gray-0,#fff);border-radius:12px;padding:12px 8px;cursor:pointer;transition:all .12s}.fast-preset:hover{border-color:var(--teal-400);background:var(--teal-50)}.fast-preset-lbl{font-size:15px;font-weight:700;color:var(--gray-800)}.fast-preset-h{font-size:11px;color:var(--gray-400);margin-top:2px}.fast-custom{display:flex;gap:8px;align-items:center}.fast-stats{display:flex;gap:12px;margin-bottom:16px}.fast-stat{flex:1;background:var(--gray-0,#fff);border:1px solid var(--gray-100,#e5e7eb);border-radius:12px;padding:12px;text-align:center}.fast-stat-n{font-size:20px;font-weight:700;color:var(--teal-700)}.fast-stat-l{font-size:11px;color:var(--gray-400);margin-top:2px}.fast-hist-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--gray-50)}.fast-hist-row:last-child{border-bottom:none}.fast-hist-day{width:64px;font-size:12.5px;color:var(--gray-500)}.fast-hist-dur{flex:1;font-size:14px;font-weight:600;color:var(--gray-800)}.fast-hit{color:#4C9A5E;font-weight:700}.fast-hist-target{font-size:12px;color:var(--gray-400)}.fast-note{font-size:12px;color:var(--gray-400);margin-top:14px;line-height:1.5}.hid-card{max-width:440px;border:1px solid var(--gray-100,#e5e7eb);border-radius:18px;overflow:hidden;background:var(--gray-0,#fff);box-shadow:var(--shadow-sm)}.hid-brand{background:linear-gradient(135deg,var(--teal-600),var(--teal-700));color:#fff;font-size:12px;font-weight:600;letter-spacing:.04em;padding:10px 18px}.hid-name{font-family:'EB Garamond',serif;font-size:26px;font-weight:600;color:var(--gray-800);padding:16px 18px 0}.hid-sub{font-size:13px;color:var(--gray-500);padding:2px 18px 0}.hid-body{padding:14px 18px 4px}.hid-row{display:flex;gap:12px;padding:8px 0;border-bottom:1px solid var(--gray-50);align-items:baseline}.hid-row:last-child{border-bottom:none}.hid-label{width:110px;flex-shrink:0;font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--gray-400)}.hid-value{flex:1;font-size:14px;color:var(--gray-800)}.hid-blood{font-weight:700;color:var(--teal-700)}.hid-alert{color:#B4443A;font-weight:600}.hid-meds{flex:1;margin:0;padding-left:16px;font-size:14px;color:var(--gray-800)}.hid-meds li{margin:1px 0}.hid-emergency{background:#FBF0EE;margin:6px -18px 0;padding:10px 18px;border-bottom:none}.hid-contacts{flex:1}.hid-contact{display:flex;justify-content:space-between;gap:10px;font-size:14px;padding:2px 0}.hid-tel{color:var(--teal-700);font-weight:600;text-decoration:none}.hid-foot{font-size:10.5px;color:var(--gray-400);padding:6px 18px 14px;line-height:1.4}.hid-qr{display:flex;flex-direction:column;align-items:center;padding:6px 18px 4px}.hid-qr-img{width:120px;height:120px}.hid-qr-img svg{width:100%;height:100%;display:block}.hid-qr-cap{font-size:10.5px;color:var(--gray-400,#94A3B8);margin-top:4px}.hid-actions{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}.hid-empty-note,.fast-note.hid-empty-note{font-size:12.5px;color:var(--gray-400);margin-top:12px}.cp-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.cp-summary{font-size:12.5px;color:var(--gray-400);text-align:right;margin-bottom:10px}.cp-group-head{font-size:12px;font-weight:700;letter-spacing:.03em;color:var(--gray-500);text-transform:uppercase;margin-bottom:8px}.cp-item{display:flex;align-items:flex-start;gap:12px;padding:10px 0;border-bottom:1px solid var(--gray-50)}.cp-item:last-child{border-bottom:none}.cp-item--done .cp-item-title{text-decoration:line-through;color:var(--gray-400)}.cp-check{flex-shrink:0;width:22px;height:22px;border-radius:6px;border:1.5px solid var(--gray-200,#d1d5db);background:var(--gray-0,#fff);cursor:pointer;color:#fff;font-size:13px;line-height:1;margin-top:1px;transition:all .12s}.cp-check:hover{border-color:var(--teal-400)}.cp-check--done{background:var(--teal-600);border-color:var(--teal-600)}.cp-main{flex:1;min-width:0}.cp-item-title{font-size:14px;font-weight:600;color:var(--gray-800)}.cp-item-detail{font-size:12.5px;color:var(--gray-500);margin-top:2px}.cp-item-meta{display:flex;gap:8px;align-items:center;margin-top:5px;flex-wrap:wrap}.cp-owner{font-size:11px;font-weight:600;border-radius:99px;padding:2px 9px}.cp-owner--me{background:var(--teal-50);color:var(--teal-700)}.cp-owner--caregiver{background:#EFEAF7;color:var(--purple-600,#7c5cbf)}.cp-owner--doctor{background:#E7F0F7;color:var(--blue-600,#2b6cb0)}.cp-review{font-size:11px;color:var(--gray-400)}@media print{body.printing-health-id{background:#fff}body.printing-health-id *{visibility:hidden!important}body.printing-health-id #health-id-card,body.printing-health-id #health-id-card *{visibility:visible!important}body.printing-health-id #health-id-card{position:absolute;left:0;top:0;margin:12mm;box-shadow:none;border:1px solid #999;max-width:none;width:auto}body.printing-binder{background:#fff}body.printing-binder *{visibility:hidden!important}body.printing-binder #health-binder-doc,body.printing-binder #health-binder-doc *{visibility:visible!important}body.printing-binder #health-binder-doc{position:absolute;left:0;top:0;margin:10mm;box-shadow:none;border:none;max-width:none;width:auto}body.printing-binder .bnd-sec{break-inside:avoid}body.printing-visit{background:#fff}body.printing-visit *{visibility:hidden!important}body.printing-visit #visit-print-doc,body.printing-visit #visit-print-doc *{visibility:visible!important}body.printing-visit #visit-print-doc{position:absolute;left:0;top:0;margin:0;box-shadow:none;border:none;max-width:none;width:auto}}@page{margin:14mm}@media print{:root{--print:1}html,body{background:#fff!important}.sidebar,.mobile-tabbar,.quick-fab,.global-search-wrap,.skip-link,#verify-banner,#install-banner,.toast,#firstrun-card,.no-print{display:none!important}*{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}body:not([class*="printing-"]){color:#000!important}.panel,.card,.bnd-sec,.vd-sec,.dt-tile,tr,.appt-card,.print-block{break-inside:avoid}h1,h2,h3,.section-title,.panel-title{break-after:avoid}}.print-doc{font:14px/1.5 -apple-system,"Segoe UI",Roboto,sans-serif;color:#111;padding:0}.print-doc h1{font-size:20px;margin:0 0 2px}.print-doc .pd-sub{color:#444;font-size:13px;margin-bottom:16px}.print-doc h2{font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:#555;border-bottom:1px solid #ccc;padding-bottom:3px;margin:18px 0 8px}.print-doc .pd-row{padding:3px 0}.print-doc .pd-muted{color:#666}.print-doc .pd-foot{margin-top:24px;padding-top:8px;border-top:1px solid #ccc;font-size:11px;color:#777}.print-doc ul{margin:4px 0;padding-left:20px}.print-doc li{padding:2px 0}.bnd-doc{background:var(--card,#fff);border:1px solid var(--gray-100,#eee);border-radius:var(--r-xl,16px);padding:26px 28px;max-width:760px}.bnd-head{border-bottom:2px solid var(--sage-600,#4a6a5a);padding-bottom:12px;margin-bottom:16px}.bnd-brand{font-size:12px;font-weight:700;letter-spacing:.04em;color:var(--sage-600,#4a6a5a)}.bnd-name{font-family:'EB Garamond',serif;font-size:26px;margin-top:4px}.bnd-sub{font-size:13px;color:var(--gray-500,#666);margin-top:2px}.bnd-gen{font-size:11.5px;color:var(--gray-400,#999);margin-top:4px}.bnd-sec{margin-bottom:16px}.bnd-sec-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--sage-600,#4a6a5a);margin:0 0 7px}.bnd-row{display:flex;gap:14px;padding:3px 0;font-size:13.5px}.bnd-k{min-width:120px;color:var(--gray-500,#666);flex-shrink:0}.bnd-v{color:var(--gray-800,#222)}.bnd-list{margin:0;padding-left:18px;font-size:13.5px}.bnd-list li{padding:2px 0}.bnd-table{width:100%;border-collapse:collapse;font-size:13.5px}.bnd-table td{padding:3px 8px 3px 0;border-bottom:1px solid var(--gray-50,#f4f4f4)}.bnd-dim{color:var(--gray-400,#999)}.bnd-foot{font-size:11px;color:var(--gray-400,#999);margin-top:18px;border-top:1px solid var(--gray-100,#eee);padding-top:10px}.bnd-actions{margin-bottom:14px}.fh-card{padding:12px 16px;margin-bottom:9px}.fh-head{display:flex;gap:10px;align-items:flex-start}.fh-cond{font-size:14.5px;font-weight:600}.fh-meta{font-size:12.5px;color:var(--gray-500,#666);margin-top:3px}.dt-summary{padding:14px 18px;margin-bottom:14px;font-size:14px;color:var(--gray-600,#555);line-height:1.5}.dt-note{background:var(--amber-50,#fff8ec);border:1px solid var(--amber-200,#f3d9a4);color:var(--gray-700,#444);padding:11px 14px;border-radius:10px;margin-bottom:14px;font-size:13px;line-height:1.5}.dt-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:12px}.dt-tile{display:flex;align-items:flex-start;gap:12px;padding:14px 16px;position:relative;border-left:3px solid var(--gray-200,#e5e5e5)}.dt-tile.dt-recent{border-left-color:var(--sage-500,#5a8f7b)}.dt-tile.dt-week{border-left-color:var(--amber-400,#e0a83e)}.dt-tile.dt-stale{border-left-color:var(--terracotta-400,#c67b5c)}.dt-icon{font-size:20px;line-height:1.2;flex-shrink:0}.dt-body{flex:1;min-width:0}.dt-label{font-size:14.5px;font-weight:600;color:var(--gray-800,#333)}.dt-when{font-size:12.5px;color:var(--gray-500,#666);margin-top:2px}.dt-count{font-size:12px;color:var(--gray-400,#999);margin-top:3px}.dt-thin{font-size:12px;color:var(--terracotta-500,#b5623f);margin-top:5px}.dt-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0;margin-top:5px;background:var(--gray-300,#ccc)}.dt-recent .dt-dot{background:var(--sage-500,#5a8f7b)}.dt-week .dt-dot{background:var(--amber-400,#e0a83e)}.dt-stale .dt-dot{background:var(--terracotta-400,#c67b5c)}.note-form{margin-bottom:14px}.note-row{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:8px}.note-lbl{font-size:12.5px;color:var(--gray-500,#666);font-weight:600}.note-pin{font-size:12.5px;color:var(--gray-600,#555);display:flex;align-items:center;gap:5px}.note-bar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:14px}.note-chips{display:flex;gap:6px;flex-wrap:wrap;flex:1}.note-chip{font-size:12.5px;padding:5px 12px;border-radius:99px;cursor:pointer;border:1px solid var(--gray-200,#D7CCBB);background:var(--surface,#fff);color:var(--gray-600,#555)}.note-chip.on{background:var(--teal-600,#3E7862);border-color:var(--teal-600,#3E7862);color:#fff}.note-search{max-width:220px}.note-card{padding:13px 16px;margin-bottom:9px}.note-card.note-pinned{border-left:3px solid var(--amber-500,#E0A34E)}.note-head{display:flex;align-items:center;gap:8px;margin-bottom:6px}.note-ico{font-size:15px}.note-about{font-size:12.5px;font-weight:700;color:var(--gray-700,#444)}.note-date{font-size:11.5px;color:var(--gray-400,#999);margin-left:auto}.note-body{font-size:14px;line-height:1.55;color:var(--gray-700,#444);white-space:pre-wrap}.med-times-edit{border-top:1px solid var(--gray-100,#E9E1D4);margin-top:10px;padding-top:10px}.mte-head{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:8px}.mte-rows{display:flex;flex-wrap:wrap;gap:8px}.mte-row{display:flex;align-items:center;gap:4px}.mte-time{max-width:120px}.mte-actions{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}.mte-note{font-size:11.5px;color:var(--gray-400,#999);margin-top:8px;line-height:1.5}.ins-form{margin-bottom:16px}.ins-row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.ins-lbl{font-size:12.5px;color:var(--gray-500,#666);font-weight:600}.ins-banner{background:var(--amber-50,#FBF3E6);border:1px solid var(--amber-100,#F5E4C8);color:var(--gray-700,#444);border-radius:10px;padding:11px 14px;margin-bottom:14px;font-size:13.5px}.ins-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:14px}.ins-tile{background:var(--surface,#fff);border:1px solid var(--gray-100,#E9E1D4);border-radius:14px;padding:14px;text-align:center}.ins-tile-n{font-size:22px;font-weight:800;color:var(--teal-700,#2E5B4B)}.ins-tile-l{font-size:12px;color:var(--gray-500,#666);margin-top:3px}.ins-card{padding:14px 16px;margin-bottom:10px;border-left:3px solid var(--sage-500,#5a8f7b)}.ins-card.ins-card-exp{border-left-color:var(--red-500,#C15646)}.ins-head{display:flex;align-items:flex-start;gap:10px}.ins-name{font-size:15.5px;font-weight:700;color:var(--gray-800,#333)}.ins-meta{font-size:12.5px;color:var(--gray-500,#666);margin-top:3px}.ins-renew{font-size:12.5px;color:var(--gray-600,#555);margin-top:4px}.ins-renew.ins-dim{color:var(--gray-400,#999);font-style:italic}.ins-members{font-size:12px;color:var(--gray-500,#666);margin-top:4px}.ins-badge{font-size:11px;font-weight:700;padding:2px 8px;border-radius:20px;margin-left:6px}.ins-badge.ins-ok{background:var(--teal-50,#ECF3EF);color:var(--teal-700,#2E5B4B)}.ins-badge.ins-soon{background:var(--amber-50,#FBF3E6);color:var(--amber-600,#B9803A)}.ins-badge.ins-exp{background:var(--red-50,#FBEDE9);color:var(--red-600,#A6432F)}.hid-emergency{margin-top:4px}.hid-enos{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.hid-eno{display:flex;flex-direction:column;align-items:center;text-decoration:none;background:var(--red-50,#FBEDE9);border:1px solid var(--red-100,#F5D5CC);border-radius:10px;padding:7px 12px;min-width:82px}.hid-eno-num{font-size:17px;font-weight:800;color:var(--red-600,#A6432F);font-variant-numeric:tabular-nums}.hid-eno-lbl{font-size:10.5px;color:var(--gray-600,#555);text-align:center;margin-top:1px}.hid-eno-note{font-size:10.5px;color:var(--gray-400,#999);margin-top:6px;line-height:1.45}.env-import{margin-bottom:16px}.env-help{font-size:12.5px;color:var(--gray-500,#666);line-height:1.5}.env-preview-msg{font-size:12.5px;color:var(--gray-600,#555)}.env-corr{margin-bottom:16px}.env-corr-head{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:600;color:var(--gray-700,#444);margin-bottom:12px}.env-r{font-size:30px;font-weight:800;color:var(--teal-600,#3E7862)}.env-phrase{font-size:14.5px;color:var(--gray-800,#333);margin-top:4px;line-height:1.5}.env-n{font-size:12px;color:var(--gray-400,#999);margin-top:4px}.env-thin{font-size:13px;color:var(--gray-500,#666)}.env-caveat{font-size:12px;color:var(--gray-500,#666);background:var(--sand-50,#faf6ef);border:1px solid var(--gray-100,#E9E1D4);border-radius:10px;padding:10px 12px;margin-top:12px;line-height:1.55}.env-recent-h{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:10px}.env-recent{display:flex;flex-wrap:wrap;gap:8px}.env-day{display:flex;align-items:center;gap:8px;font-size:12.5px;background:var(--gray-25,#FBF8F3);border:1px solid var(--gray-100,#E9E1D4);border-radius:10px;padding:6px 10px}.env-day-date{color:var(--gray-500,#666);font-variant-numeric:tabular-nums}.env-aqi{font-weight:700;padding:1px 6px;border-radius:6px}.env-aqi-good{background:var(--green-50,#EBF3ED);color:var(--green-600,#468A5B)}.env-aqi-ok{background:var(--amber-50,#FBF3E6);color:var(--amber-600,#B9803A)}.env-aqi-mod{background:var(--clay-100,#F9EBE0);color:var(--clay-600,#B96539)}.env-aqi-high{background:var(--red-50,#FBEDE9);color:var(--red-600,#A6432F)}.env-extra{color:var(--gray-400,#999)}.tax-bar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:16px}.tax-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:16px}.tax-tile{background:var(--surface,#fff);border:1px solid var(--gray-100,#E9E1D4);border-radius:14px;padding:16px;text-align:center}.tax-tile-n{font-size:24px;font-weight:800;color:var(--teal-700,#2E5B4B)}.tax-tile-l{font-size:12px;color:var(--gray-500,#666);margin-top:3px}.tax-table{width:100%;border-collapse:collapse;font-size:13.5px}.tax-table th{text-align:left;font-size:11px;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-400,#999);padding:6px 8px;border-bottom:1px solid var(--gray-100,#E9E1D4)}.tax-table td{padding:8px;border-bottom:1px solid var(--gray-50,#F4EEE4)}.tax-table .tax-num{text-align:right;font-variant-numeric:tabular-nums}.tax-table tfoot td{font-weight:700;border-top:2px solid var(--gray-100,#E9E1D4);border-bottom:none;color:var(--gray-800,#333)}.tax-claims{margin-top:16px;padding:14px 18px}.tax-claims-h{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:6px}.tax-claims-row{font-size:14px;color:var(--gray-700,#444)}.tax-disclaimer{font-size:12.5px;color:var(--gray-600,#555);background:var(--amber-50,#FBF3E6);border:1px solid var(--amber-100,#F5E4C8);border-radius:10px;padding:12px 14px;margin-top:16px;line-height:1.55}.exp-form{margin-bottom:16px}.exp-form-row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.exp-lbl{font-size:12.5px;color:var(--gray-500,#666);font-weight:600}.exp-caveat{font-size:12px;color:var(--gray-400,#999);margin-top:10px;line-height:1.5}.exp-card{margin-bottom:12px}.exp-head{display:flex;align-items:flex-start;gap:10px}.exp-title{font-size:15.5px;font-weight:700;color:var(--gray-800,#333)}.exp-meta{font-size:12.5px;color:var(--gray-500,#666);margin-top:2px}.exp-badge{font-size:11px;font-weight:600;padding:3px 9px;border-radius:20px;white-space:nowrap}.exp-badge.exp-on{background:var(--teal-50,#ECF3EF);color:var(--teal-700,#2E5B4B)}.exp-badge.exp-off{background:var(--gray-100,#E9E1D4);color:var(--gray-500,#666)}.exp-thin{font-size:13px;color:var(--gray-500,#666);margin-top:12px;padding:10px 0}.exp-compare{display:flex;align-items:center;gap:14px;margin-top:14px;flex-wrap:wrap}.exp-side{text-align:center}.exp-side-lbl{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999)}.exp-val{font-size:26px;font-weight:800;color:var(--gray-800,#333)}.exp-val span{font-size:13px;font-weight:500;color:var(--gray-400,#999);margin-left:2px}.exp-n{font-size:11px;color:var(--gray-400,#999)}.exp-arrow{font-size:22px;color:var(--gray-300,#bbb)}.exp-delta{font-size:16px;font-weight:700;color:var(--teal-600,#3E7862);background:var(--teal-50,#ECF3EF);padding:6px 12px;border-radius:20px;margin-left:auto}.exp-note{font-size:12px;color:var(--gray-400,#999);margin-top:12px;font-style:italic}.cc-head{font-size:14px;color:var(--gray-600,#555);margin-bottom:16px}.cc-head-attn{color:var(--clay-600,#B96539);font-weight:600}.cc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}.cc-card{padding:16px 18px;border-left:3px solid var(--sage-500,#5a8f7b)}.cc-card.cc-attn{border-left-color:var(--clay-500,#D07D4E)}.cc-top{display:flex;align-items:center;justify-content:space-between}.cc-name{font-size:16px;font-weight:700;color:var(--gray-800,#333)}.cc-speak{background:none;border:none;cursor:pointer;font-size:17px;opacity:.7}.cc-speak:hover{opacity:1}.cc-doses{font-size:14px;color:var(--gray-700,#444);margin-top:6px}.cc-ago{font-size:12px;color:var(--gray-400,#999);margin-left:6px}.cc-badges{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}.cc-badge{font-size:11.5px;font-weight:600;padding:3px 9px;border-radius:20px}.cc-badge-attn{background:var(--red-50,#FBEDE9);color:var(--red-600,#A6432F)}.cc-badge-low{background:var(--amber-50,#FBF3E6);color:var(--amber-600,#B9803A)}.cc-badge-ok{background:var(--teal-50,#ECF3EF);color:var(--teal-700,#2E5B4B)}.cc-week{font-size:12.5px;color:var(--gray-500,#666);margin-top:9px}.cc-checking{font-size:12px;color:var(--sage-600,#4a7d6a);margin-top:7px}.qlg-voice{display:flex;align-items:center;gap:12px;width:100%;text-align:left;cursor:pointer;border:none;border-radius:12px;padding:12px 14px;margin-bottom:14px;font-family:inherit;background:linear-gradient(135deg,var(--teal-500,#4F8D74),var(--teal-600,#3E7862));color:#fff;box-shadow:0 4px 14px rgba(46,91,75,.28)}.qlg-voice-mic{font-size:22px;flex-shrink:0}.qlg-voice-t{display:block;font-size:14.5px;font-weight:700}.qlg-voice-eg{display:block;font-size:12px;opacity:.85;margin-top:1px}.page-ask-btn{flex-shrink:0;white-space:nowrap;align-self:flex-start}.ask-bar{display:flex;gap:8px;align-items:center}.ask-input{flex:1;font-size:15px;padding:11px 14px}.ask-mic{width:42px;height:42px;flex-shrink:0;border-radius:50%;border:1px solid var(--gray-200,#D7CCBB);background:var(--surface,#fff);cursor:pointer;font-size:18px}.ask-mic.listening{animation:voicePulse 1.3s ease-in-out infinite;background:var(--teal-500,#4F8D74)}.ask-note{font-size:12px;color:var(--gray-400,#999);margin:8px 2px 16px}.ask-thinking,.ask-a{font-size:15px}.ask-card{display:flex;align-items:flex-start;gap:10px;border-radius:14px;padding:16px 18px;margin:6px 0 14px;line-height:1.55}.ask-card.ask-ok{background:var(--teal-50,#ECF3EF);border:1px solid var(--teal-200,#AECEC0);color:var(--gray-800,#333)}.ask-card.ask-none{background:var(--sand-50,#faf6ef);border:1px solid var(--gray-100,#E9E1D4);color:var(--gray-600,#555)}.ask-a{flex:1}.ask-speak{background:none;border:none;cursor:pointer;font-size:18px;flex-shrink:0;opacity:.7}.ask-speak:hover{opacity:1}.ask-egs{margin-top:8px}.ask-egs-h{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:8px}.ask-eg{display:inline-block;font-size:13px;background:var(--gray-50,#F4EEE4);border:1px solid var(--gray-100,#E9E1D4);color:var(--gray-600,#555);border-radius:16px;padding:6px 12px;margin:0 6px 6px 0;cursor:pointer}.ask-eg:hover{background:var(--gray-100,#E9E1D4)}.gs-ask-row{align-items:flex-start}.gs-ask-answer{font-size:14.5px;color:var(--gray-800,#333);line-height:1.5}.gs-ask-speak{background:none;border:none;cursor:pointer;font-size:16px;opacity:.7;flex-shrink:0}.gs-ask-speak:hover{opacity:1}.ys-prompt{display:flex;align-items:center;gap:14px;padding:16px 18px;background:linear-gradient(135deg,var(--teal-50,#ECF3EF),var(--sand-50,#faf6ef))}.ys-prompt-emoji{font-size:28px;flex-shrink:0}.ys-prompt-main{flex:1;min-width:0}.ys-prompt-title{font-size:15px;font-weight:700;color:var(--gray-800,#333)}.ys-prompt-sub{font-size:13px;color:var(--gray-600,#555);margin-top:2px}.ys-prompt-x{color:var(--gray-400,#999);flex-shrink:0}.ys-periods{display:flex;gap:8px;margin-bottom:18px}.ys-per{font-size:13px;padding:6px 14px;border-radius:99px;border:1px solid var(--gray-200,#D7CCBB);background:var(--surface,#fff);color:var(--gray-600,#555);cursor:pointer}.ys-per.on{background:var(--teal-600,#3E7862);border-color:var(--teal-600,#3E7862);color:#fff}.ys-hero{text-align:center;padding:22px 16px 8px;background:linear-gradient(160deg,var(--teal-50,#ECF3EF),transparent);border-radius:16px;margin-bottom:14px}.ys-eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--teal-600,#3E7862);font-weight:700}.ys-showed{font-size:22px;font-weight:600;color:var(--gray-800,#333);margin-top:8px}.ys-showed .count-up{font-size:38px;font-weight:800;color:var(--teal-600,#3E7862)}.ys-streak{text-align:center;font-size:15px;color:var(--clay-600,#B96539);font-weight:600;margin:10px 0 16px}.ys-streak .count-up{font-size:30px;font-weight:800}.ys-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin-bottom:20px}.ys-tile{background:var(--surface,#fff);border:1px solid var(--gray-100,#E9E1D4);border-radius:14px;padding:16px 10px;text-align:center}.ys-tile-n{font-size:28px;font-weight:800;color:var(--gray-800,#333)}.ys-tile-l{font-size:12px;color:var(--gray-500,#666);margin-top:3px}.ys-sec{margin-bottom:18px}.ys-hl{list-style:none;padding:0;margin:8px 0}.ys-hl li{padding:8px 0;border-top:1px solid var(--gray-50,#F4EEE4);font-size:14px;color:var(--gray-700,#444)}.ys-share{border-top:1px solid var(--gray-100,#E9E1D4);padding-top:18px;margin-top:6px}.ys-share-note{font-size:12px;color:var(--gray-400,#999);margin-top:8px;line-height:1.5}.ys-link{display:flex;gap:8px;margin-top:12px}.ys-link .form-input{flex:1;font-size:12.5px}.ys-preview{display:inline-block;margin-top:8px;font-size:13px;color:var(--teal-600,#3E7862)}.voice-status{font-size:14px;color:var(--gray-600,#555);text-align:center;margin-bottom:14px;line-height:1.5}.voice-status.voice-warn{color:var(--clay-600,#b96539)}.voice-mic-wrap{display:flex;justify-content:center;margin:6px 0 16px}.voice-mic{width:88px;height:88px;border-radius:50%;border:none;cursor:pointer;font-size:36px;background:linear-gradient(135deg,var(--teal-500,#4F8D74),var(--teal-600,#3E7862));color:#fff;box-shadow:0 8px 24px rgba(46,91,75,.34);transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.voice-mic:hover{transform:scale(1.06)}.voice-mic:active{transform:scale(.95)}.voice-mic.listening{animation:voicePulse 1.3s ease-in-out infinite}@keyframes voicePulse{0%,100%{box-shadow:0 0 0 0 rgba(79,141,116,.5)}50%{box-shadow:0 0 0 16px rgba(79,141,116,0)}}.voice-confirm{background:var(--teal-50,#ECF3EF);border:1px solid var(--teal-200,#AECEC0);border-radius:12px;padding:14px 16px;margin-bottom:14px;text-align:center}.voice-parsed{font-size:16px;font-weight:700;color:var(--teal-700,#2E5B4B);margin-bottom:12px}.voice-confirm-btns{display:flex;gap:8px;justify-content:center}.voice-examples{display:flex;flex-wrap:wrap;gap:7px;justify-content:center;margin-top:6px}.voice-eg{font-size:12.5px;background:var(--gray-50,#F4EEE4);border:1px solid var(--gray-100,#E9E1D4);color:var(--gray-600,#555);border-radius:16px;padding:5px 11px;cursor:pointer}.voice-eg:hover{background:var(--gray-100,#E9E1D4)}.voice-typed{display:flex;gap:8px;margin:10px 0 4px}.voice-typed .form-input{flex:1}.voice-note{font-size:11.5px;color:var(--gray-400,#999);text-align:center;margin-top:16px;line-height:1.5}.tour-slide{text-align:center;padding:10px 6px 4px}.tour-icon{font-size:44px;line-height:1;margin-bottom:10px}.tour-title{font-size:19px;font-weight:700;margin:0 0 8px;color:var(--gray-800,#333)}.tour-body{font-size:14px;line-height:1.55;color:var(--gray-600,#555);margin:0 auto;max-width:340px}.tour-go{margin-top:16px}.tour-dots{display:flex;justify-content:center;gap:7px;margin:18px 0 4px}.tour-dot{width:7px;height:7px;border-radius:50%;background:var(--gray-200,#ddd);transition:background .15s}.tour-dot.on{background:var(--sage-500,#5a8f7b)}.tour-nav{display:flex;justify-content:space-between;align-items:center;margin-top:12px}.btn-text{background:none;border:none;color:var(--gray-500,#666);font-size:13.5px;cursor:pointer;padding:8px 6px}.btn-text:hover{color:var(--gray-700,#444)}.vd-head{display:flex;align-items:flex-start;gap:12px;padding-bottom:14px;margin-bottom:6px;border-bottom:1px solid var(--gray-100,#eee)}.vd-kind{font-size:26px;line-height:1}.vd-title{font-size:17px;font-weight:700;color:var(--gray-800,#333)}.vd-meta{font-size:13px;color:var(--gray-500,#666);margin-top:2px}.vd-prov{font-size:13px;color:var(--sage-600,#4a7d6a);margin-top:4px}.vd-badge{font-size:11px;font-weight:600;padding:3px 9px;border-radius:20px;white-space:nowrap}.vd-badge.vd-upnext{background:var(--sage-50,#eef5f1);color:var(--sage-700,#3d6b5a)}.vd-badge.vd-past{background:var(--gray-100,#eee);color:var(--gray-500,#666)}.vd-sec{margin-top:16px}.vd-sec-h{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-400,#999);margin-bottom:8px}.vd-item{display:flex;align-items:center;gap:9px;padding:6px 0}.vd-check{width:22px;height:22px;flex-shrink:0;border-radius:6px;border:1.5px solid var(--gray-300,#ccc);background:none;cursor:pointer;font-size:13px;color:#fff;display:flex;align-items:center;justify-content:center}.vd-check.on{background:var(--sage-500,#5a8f7b);border-color:var(--sage-500,#5a8f7b)}.vd-item-text{flex:1;font-size:14px;color:var(--gray-700,#444)}.vd-item-text.vd-done{text-decoration:line-through;color:var(--gray-400,#999)}.vd-del{color:var(--gray-300,#bbb);flex-shrink:0}.vd-empty-line{font-size:13px;color:var(--gray-400,#999);padding:4px 0}.vd-add{display:flex;gap:8px;margin-top:8px}.vd-add .form-input{flex:1}.vd-chips{display:flex;flex-wrap:wrap;gap:7px}.vd-chip{font-size:12.5px;background:var(--sand-100,#f4ede1);color:var(--gray-700,#444);padding:4px 10px;border-radius:16px}.vd-hint{font-size:12px;color:var(--gray-400,#999);margin-top:7px}.gl-note{font-size:13px;color:var(--gray-600,#555);background:var(--sand-50,#faf6ef);border:1px solid var(--sand-100,#f0e8db);border-radius:10px;padding:11px 14px;margin-bottom:14px;line-height:1.5}.gl-search{margin-bottom:18px;max-width:340px}.gl-sec{margin-bottom:22px}.gl-subh{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin:14px 0 8px}.gl-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px}.gl-card{border:1px solid var(--gray-100,#eee);border-radius:10px;padding:12px 14px;background:var(--surface,#fff)}.gl-term{font-size:14.5px;font-weight:700;color:var(--gray-800,#333)}.gl-unit{font-size:12px;font-weight:500;color:var(--gray-400,#999);margin-left:4px}.gl-plain{font-size:13px;color:var(--gray-600,#555);line-height:1.5;margin-top:4px}.gl-none{color:var(--gray-400,#999);font-style:italic}.gl-aka{font-size:11.5px;color:var(--gray-400,#999);margin-top:6px}.wr-head{margin-bottom:16px}.wr-week{font-size:15px;font-weight:700;color:var(--gray-800,#333)}.wr-range{font-size:12.5px;color:var(--gray-400,#999)}.wr-step{border:1px solid var(--gray-100,#eee);border-radius:12px;padding:14px 16px;margin-bottom:12px;background:var(--surface,#fff)}.wr-step-h{display:flex;align-items:center;gap:9px;font-size:14px;font-weight:700;color:var(--gray-700,#444);margin-bottom:10px}.wr-num{width:22px;height:22px;flex-shrink:0;border-radius:50%;background:var(--sage-500,#5a8f7b);color:#fff;font-size:12px;display:flex;align-items:center;justify-content:center}.wr-big{font-size:30px;font-weight:800;color:var(--sage-600,#4a7d6a);line-height:1}.wr-sub{font-size:13px;color:var(--gray-500,#666);line-height:1.5;margin-top:4px}.wr-cmp{color:var(--gray-400,#999);font-weight:400}.wr-metric{display:flex;justify-content:space-between;align-items:baseline;padding:6px 0;border-bottom:1px solid var(--gray-50,#f4f4f4);font-size:13.5px}.wr-metric:last-child{border-bottom:none}.wr-metric-label{color:var(--gray-600,#555)}.wr-metric-val{font-weight:600;color:var(--gray-800,#333)}.wr-metric-val.wr-good{color:var(--sage-600,#4a7d6a)}.wr-metric-val.wr-warn{color:var(--amber-600,#b9822e)}.wr-metric-was{font-size:11.5px;font-weight:400;color:var(--gray-400,#999);margin-left:4px}.wr-wins .wr-win{font-size:13.5px;padding:4px 0;color:var(--gray-700,#444)}.wr-saved{font-size:12px;color:var(--sage-600,#4a7d6a);margin-left:10px}.wr-hist{margin-top:18px}.wr-hist-h{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:8px}.wr-hist-item{border-left:2px solid var(--gray-100,#eee);padding:4px 0 8px 12px;margin-bottom:6px}.wr-hist-week{font-size:12px;font-weight:600;color:var(--gray-500,#666)}.wr-hist-line{font-size:13px;color:var(--gray-600,#555);margin-top:2px}.tl-count{font-size:12.5px;color:var(--gray-400,#999);margin-bottom:14px}.tl-line{position:relative}.tl-line::before{content:'';position:absolute;left:54px;top:6px;bottom:6px;width:2px;background:var(--gray-100,#eee)}.tl-row{display:flex;align-items:flex-start;gap:0;padding:7px 0;position:relative}.tl-time{width:46px;flex-shrink:0;text-align:right;font-size:12px;color:var(--gray-400,#999);font-variant-numeric:tabular-nums;padding-top:2px}.tl-dot{width:11px;height:11px;border-radius:50%;flex-shrink:0;margin:4px 12px 0 3px;background:var(--gray-300,#ccc);box-shadow:0 0 0 3px var(--surface,#fff);z-index:1}.tl-dot.tl-dose{background:var(--sage-500,#5a8f7b)}.tl-dot.tl-vital{background:var(--terracotta-400,#c67b5c)}.tl-dot.tl-food{background:var(--amber-400,#e0a83e)}.tl-dot.tl-water{background:#5aa9d6}.tl-dot.tl-symptom{background:#d68a5a}.tl-dot.tl-sleep{background:#8a7bc6}.tl-body{flex:1;min-width:0;padding-bottom:2px}.tl-title{font-size:14px;font-weight:600;color:var(--gray-800,#333)}.tl-detail{font-size:12.5px;color:var(--gray-500,#666);margin-top:1px}.btn-sm{font-size:12.5px;padding:6px 12px}.quit-card{padding:16px 18px;margin-bottom:12px}.quit-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.quit-kind{font-size:14.5px;font-weight:600}.quit-since{font-size:12px;color:var(--gray-400,#999);margin-top:2px}.quit-days{margin-top:10px;font-size:14px;color:var(--gray-600,#555)}.quit-days-n{font-family:'EB Garamond',serif;font-size:34px;color:var(--sage-600,#4a6a5a);line-height:1}.quit-stats{display:flex;gap:22px;margin-top:12px}.quit-stat-n{font-size:18px;font-weight:600}.quit-stat-l{font-size:11.5px;color:var(--gray-400,#999)}.mp-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 16px}.mp-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13.5px}.mp-sev{max-width:130px}@media (max-width:640px){.mp-grid{grid-template-columns:1fr}}.fd-overlay{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:900;display:flex;align-items:flex-start;justify-content:center;padding:5vh 16px;overflow-y:auto}.fd-modal{background:var(--card,#fff);border-radius:var(--r-xl,16px);max-width:760px;width:100%;box-shadow:0 20px 60px rgba(0,0,0,.3);overflow:hidden}.fd-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding:20px 22px 14px;border-bottom:1px solid var(--gray-100,#eee)}.fd-title{font-family:'EB Garamond',serif;font-size:22px}.fd-sub{font-size:12.5px;color:var(--gray-500,#666);margin-top:3px}.fd-body{padding:16px 22px 24px;max-height:74vh;overflow-y:auto}.fd-section{margin-bottom:16px}.fd-section-title{font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--sage-600,#4a6a5a);margin:0 0 8px}.fd-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}.fd-item{display:flex;align-items:center;justify-content:space-between;gap:8px;text-align:left;padding:9px 12px;border:1px solid var(--gray-100,#eee);border-radius:10px;background:transparent;cursor:pointer;font-size:13.5px;color:var(--gray-800,#222)}.fd-item:hover{background:var(--sage-50,#f0f4f1);border-color:var(--sage-200,#cdddd3)}.fd-item-go{flex:1;min-width:0;cursor:pointer}.fd-pin{border:none;background:transparent;cursor:pointer;font-size:15px;color:var(--gray-300,#c9c9c9);line-height:1;padding:0 2px}.fd-pin.on{color:var(--sage-600,#4a6a5a)}.dash-shortcuts-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px}.dash-shortcut{border:1px solid var(--gray-100,#eee);background:var(--card,#fff);border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600;color:var(--sage-600,#4a6a5a);cursor:pointer}.dash-shortcut:hover{background:var(--sage-50,#f0f4f1);border-color:var(--sage-200,#cdddd3)}.fd-new{font-size:9.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--terracotta-500,#c96a4a);color:#fff;border-radius:6px;padding:2px 6px}.scoped-cats{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:6px 12px}.scoped-cat{display:flex;gap:8px;align-items:center;font-size:13px;cursor:pointer}.vimp-preview{max-height:240px;overflow-y:auto;border:1px solid var(--gray-100,#eee);border-radius:10px;padding:8px 12px}.vimp-row{display:flex;gap:9px;align-items:center;padding:4px 0;font-size:13px;cursor:pointer}.vimp-row input{flex-shrink:0}.rem-card{padding:13px 16px;margin-bottom:9px}.rem-card.overdue{border-left:3px solid var(--terracotta-500,#c96a4a)}.rem-head{display:flex;gap:8px;align-items:flex-start}.rem-title{font-size:14.5px;font-weight:600}.rem-meta{font-size:12.5px;color:var(--gray-500,#666);margin-top:3px}.rem-over{color:var(--terracotta-600,#b3542f);font-weight:600}.preg-hero{padding:22px;text-align:center}.preg-week-n{font-family:'EB Garamond',serif;font-size:46px;color:var(--sage-600,#4a6a5a);line-height:1}.preg-week-u{font-size:14px;color:var(--gray-500,#666);margin-left:8px}.preg-due{font-size:13px;color:var(--gray-500,#666);margin-top:8px}.dash-hero-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:22px}.hero-card{position:relative;border-radius:var(--r-xl);padding:22px 20px;overflow:hidden;border:1px solid transparent}.hero-card-label{font-size:11px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;margin-bottom:10px;opacity:.8}.hero-card-value{font-family:'EB Garamond',serif;font-size:36px;line-height:1;margin-bottom:4px}.hero-card-sub{font-size:12px;opacity:.7}.hero-card-icon{position:absolute;right:16px;top:50%;transform:translateY(-50%);font-size:36px;opacity:.25}.hero-card--teal{background:linear-gradient(135deg,var(--teal-600),var(--teal-700));color:#fff}.hero-card--blue{background:linear-gradient(135deg,var(--blue-500),var(--blue-600));color:#fff}.hero-card--amber{background:linear-gradient(135deg,var(--amber-500),var(--amber-600));color:#fff}.hero-card--purple{background:linear-gradient(135deg,var(--purple-500),var(--purple-600));color:#fff}.dash-body-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.dash-dose-list{display:flex;flex-direction:column;gap:9px}.dash-dose-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--gray-100);border-radius:var(--r-md);cursor:pointer;transition:all .15s}.dash-dose-item:hover{border-color:var(--teal-200);background:var(--teal-50)}.dash-dose-item.taken{opacity:.55}.dash-dose-item.taken .dash-dose-name{text-decoration:line-through}.dash-dose-icon{font-size:22px;width:36px;text-align:center;flex-shrink:0}.dash-dose-info{flex:1;min-width:0}.dash-dose-name{font-size:13px;font-weight:500;color:var(--gray-800)}.dash-dose-detail{font-size:11.5px;color:var(--gray-400);margin-top:1px}.dash-dose-time{font-size:12px;font-family:'JetBrains Mono',monospace;color:var(--gray-500);flex-shrink:0}.dash-dose-check{width:22px;height:22px;border-radius:50%;border:2px solid var(--gray-200);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .15s;cursor:pointer}.dash-dose-check.done{background:var(--teal-600);border-color:var(--teal-600);color:#fff;font-size:11px}.suggestions-list{display:flex;flex-direction:column;gap:10px}.suggestion-item{display:flex;gap:12px;padding:12px 14px;border-radius:var(--r-md);border:1px solid transparent}.suggestion-item--warning{background:var(--amber-50);border-color:var(--amber-100)}.suggestion-item--info{background:var(--blue-50);border-color:#DBEAFE}.suggestion-item--critical{background:var(--red-50);border-color:var(--red-100)}.suggestion-item--success{background:var(--green-50);border-color:#D1FAE5}.sug-icon{font-size:20px;flex-shrink:0;margin-top:1px}.sug-text{font-size:13px;color:var(--gray-700);line-height:1.55}.weekly-chart{display:flex;align-items:flex-end;gap:8px;height:120px;padding-top:10px}.week-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.week-bar-label{font-size:10px;color:var(--gray-400);font-weight:500}.week-bar-wrap{width:100%;flex:1;display:flex;align-items:flex-end;gap:2px;position:relative}.week-bar{width:50%;border-radius:3px 3px 0 0;transition:height .5s ease}.week-bar--cal{background:var(--teal-500)}.week-bar--min{background:var(--blue-500);opacity:.7}.week-bar-count{font-size:9px;color:var(--gray-400)}.filter-bar{display:flex;align-items:center;gap:12px;margin-bottom:22px}.search-box{position:relative;flex:1;max-width:360px}.search-icon{position:absolute;left:11px;top:50%;transform:translateY(-50%);color:var(--gray-400);pointer-events:none}.search-input{width:100%;padding:9px 12px 9px 36px;border:1px solid var(--gray-200);border-radius:var(--r-md);font-size:13.5px;font-family:'Manrope',sans-serif;background:var(--gray-0);color:var(--gray-900)}.search-input:focus{outline:none;border-color:var(--teal-400);box-shadow:0 0 0 3px rgba(79,141,116,.1)}.filter-select{padding:9px 30px 9px 11px;border:1px solid var(--gray-200);border-radius:var(--r-md);font-size:13px;font-family:'Manrope',sans-serif;color:var(--gray-700);background:var(--gray-0) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%239CA3AF' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E") no-repeat right 9px center;appearance:none;cursor:pointer}.filter-select:focus{outline:none;border-color:var(--teal-400)}.reports-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:16px}.report-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:18px;box-shadow:var(--shadow-sm);cursor:pointer;transition:all .2s}.report-card:hover{border-color:var(--teal-200);box-shadow:var(--shadow-md);transform:translateY(-1px)}.report-card-header{display:flex;align-items:flex-start;gap:11px;margin-bottom:11px}.report-card-file-icon{width:40px;height:40px;border-radius:var(--r-md);background:var(--gray-50);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.report-card-info{flex:1;min-width:0}.report-card-title{font-size:13.5px;font-weight:600;color:var(--gray-900);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:2px}.report-card-patient{font-size:12px;color:var(--gray-400)}.severity-badge{padding:3px 9px;border-radius:99px;font-size:10.5px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;flex-shrink:0}.sev-badge-critical{background:var(--red-50);color:var(--red-600)}.sev-badge-high{background:var(--amber-50);color:var(--amber-600)}.sev-badge-moderate{background:var(--blue-50);color:var(--blue-500)}.sev-badge-normal{background:var(--green-50);color:var(--green-600)}.report-card-tags{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:10px}.report-tag{padding:2px 8px;background:var(--gray-50);border:1px solid var(--gray-100);border-radius:99px;font-size:11px;color:var(--gray-600)}.report-card-notes{font-size:12px;color:var(--gray-500);line-height:1.5;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-bottom:11px}.report-card-footer{display:flex;align-items:center;justify-content:space-between;padding-top:11px;border-top:1px solid var(--gray-100)}.report-card-date{font-size:11.5px;color:var(--gray-400);font-family:'JetBrains Mono',monospace}.report-card-actions{display:flex;gap:3px}.med-today-panel{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:22px 24px 20px;box-shadow:var(--shadow-sm);margin-bottom:24px}.med-today-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;flex-wrap:wrap;gap:12px}.med-today-title{font-size:15px;font-weight:600;color:var(--gray-800);display:flex;align-items:center;gap:8px}.med-today-icon{font-size:18px}.today-date-badge{font-size:11px;font-family:'JetBrains Mono',monospace;background:var(--gray-50);border:1px solid var(--gray-100);padding:3px 9px;border-radius:99px;color:var(--gray-500)}.med-progress-wrap{display:flex;align-items:center;gap:12px}.med-progress-label{font-size:12px;color:var(--gray-500);white-space:nowrap}.med-progress-track{width:140px;height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden}.med-progress-fill{height:100%;background:var(--teal-500);border-radius:99px;transition:width .5s ease}.dose-timeline{display:flex;flex-direction:column;gap:1px}.dose-slot{display:flex;align-items:center;gap:0}.dose-time-col{width:80px;padding:10px 0;display:flex;align-items:flex-start;padding-top:14px}.dose-time-label{font-size:12px;font-family:'JetBrains Mono',monospace;color:var(--gray-400)}.dose-line-col{width:24px;display:flex;flex-direction:column;align-items:center}.dose-dot{width:10px;height:10px;border-radius:50%;background:var(--gray-200);flex-shrink:0;margin-top:18px}.dose-dot.taken{background:var(--teal-500)}.dose-dot.missed{background:var(--red-400)}.dose-vline{width:2px;background:var(--gray-100);flex:1;min-height:10px}.dose-cards-col{flex:1;padding:8px 0 8px 12px;display:flex;flex-wrap:wrap;gap:8px}.dose-card{display:flex;align-items:center;gap:10px;background:var(--gray-25);border:1px solid var(--gray-100);border-radius:var(--r-md);padding:10px 14px;cursor:pointer;transition:all .15s;min-width:200px}.dose-card:hover{border-color:var(--teal-200);background:var(--teal-50)}.dose-card.taken{background:var(--teal-50);border-color:var(--teal-100)}.dose-card.taken .dose-card-name{color:var(--gray-400)}.dose-card-emoji{font-size:20px}.dose-card-info{flex:1}.dose-card-name{font-size:13px;font-weight:500;color:var(--gray-800)}.dose-card-detail{font-size:11.5px;color:var(--gray-400)}.dose-card-check{width:24px;height:24px;border-radius:50%;border:2px solid var(--gray-200);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:11px;transition:all .15s}.dose-card.taken .dose-card-check{background:var(--teal-500);border-color:var(--teal-500);color:#fff}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.section-title{font-size:16px;font-weight:600;color:var(--gray-800)}.section-count{font-size:12.5px;color:var(--gray-400)}.medicines-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px}.med-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:18px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}.med-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;border-radius:var(--r-lg) var(--r-lg) 0 0}.med-card--teal::before{background:var(--teal-500)}.med-card--blue::before{background:var(--blue-500)}.med-card--purple::before{background:var(--purple-500)}.med-card--red::before{background:var(--red-500)}.med-card--amber::before{background:var(--amber-500)}.med-card-header{display:flex;align-items:flex-start;gap:10px;margin-bottom:12px}.med-card-icon{font-size:28px}.med-card-info{flex:1}.med-card-name{font-size:15px;font-weight:600;color:var(--gray-900)}.med-card-dose{font-size:12.5px;color:var(--gray-500);margin-top:2px}.med-card-times{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:10px}.time-chip{display:inline-flex;align-items:center;gap:4px;background:var(--gray-50);border:1px solid var(--gray-100);border-radius:99px;padding:3px 9px;font-size:12px;font-family:'JetBrains Mono',monospace;color:var(--gray-600)}.med-card-footer{display:flex;align-items:center;justify-content:space-between;padding-top:10px;border-top:1px solid var(--gray-100)}.med-card-status{font-size:11px;font-weight:500}.med-card-status.active{color:var(--green-600)}.med-card-actions{display:flex;gap:3px}.med-food-badge{font-size:11px;background:var(--amber-50);color:var(--amber-600);padding:2px 8px;border-radius:99px;border:1px solid var(--amber-100)}.form-group{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-label{font-size:11.5px;font-weight:600;color:var(--gray-600);letter-spacing:.04em;text-transform:uppercase}.form-input{padding:9px 12px;border:1px solid var(--gray-200);border-radius:var(--r-md);font-size:13.5px;font-family:'Manrope',sans-serif;color:var(--gray-900);background:var(--gray-0);width:100%;transition:border-color .15s,box-shadow .15s}.form-input:focus{outline:none;border-color:var(--teal-400);box-shadow:0 0 0 3px rgba(79,141,116,.1)}.form-textarea{resize:vertical;min-height:80px;line-height:1.6}.form-actions{display:flex;align-items:center;gap:10px;justify-content:flex-end;margin-top:20px;padding-top:18px;border-top:1px solid var(--gray-100)}.severity-picker{display:flex;gap:8px;flex-wrap:wrap}.sev-option{display:flex;align-items:center;gap:7px;padding:7px 14px;border:1px solid var(--gray-200);border-radius:99px;cursor:pointer;font-size:13px;transition:all .15s;user-select:none}.sev-option input{display:none}.sev-dot{width:8px;height:8px;border-radius:50%}.sev-normal .sev-dot{background:var(--green-500)}.sev-moderate .sev-dot{background:var(--blue-500)}.sev-high .sev-dot{background:var(--amber-500)}.sev-critical .sev-dot{background:var(--red-500)}.sev-option:has(input:checked){border-color:var(--teal-400);background:var(--teal-50)}.tags-picker{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.tag-btn{padding:5px 11px;border:1px solid var(--gray-200);border-radius:99px;background:var(--gray-0);font-size:12px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .15s}.tag-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700)}.tag-btn.selected{border-color:var(--teal-600);background:var(--teal-600);color:#fff}.custom-tag-row{display:flex;gap:8px;margin-top:6px}.selected-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.selected-tag{display:inline-flex;align-items:center;gap:4px;background:var(--teal-50);border:1px solid var(--teal-200);color:var(--teal-700);font-size:12px;padding:3px 9px;border-radius:99px}.selected-tag-remove{cursor:pointer;color:var(--teal-400);font-size:15px;line-height:1}.selected-tag-remove:hover{color:var(--red-500)}.freq-picker{display:flex;gap:8px;flex-wrap:wrap}.freq-opt{display:flex;align-items:center;gap:6px;padding:7px 13px;border:1px solid var(--gray-200);border-radius:99px;cursor:pointer;font-size:13px;transition:all .15s;user-select:none}.freq-opt input{display:none}.freq-opt:has(input:checked){border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700);font-weight:500}.cycle-empty{font-size:13.5px;color:var(--gray-500,#6B7280);padding:6px 0 12px;line-height:1.6}.cycle-status{padding:6px 0 12px;display:flex;flex-direction:column;gap:2px}.cycle-status--period{color:#B54E7A}.cycle-big{font-size:22px;font-weight:800;font-family:'EB Garamond',serif}.cycle-sub{font-size:12.5px;color:var(--gray-500,#6B7280)}.cycle-stats{display:flex;gap:10px;flex-wrap:wrap;margin:4px 0 14px}.cycle-stat{flex:1;min-width:90px;background:var(--gray-50,#F7F5F2);border-radius:10px;padding:9px 12px;text-align:center}.cycle-stat b{display:block;font-size:16px;color:var(--gray-900,#1a1a1a)}.cycle-stat span{font-size:11px;color:var(--gray-500,#6B7280)}.cycle-fertile{background:#F0F7F1;border:1px solid #D6E9D8;border-radius:12px;padding:11px 14px;margin:0 0 14px}.cycle-fertile--now{background:#E7F5E9;border-color:#9FD3A6}.cycle-fertile-head{font-size:14px;font-weight:700;color:#2F7A3E}.cycle-fertile-range{font-size:12.5px;color:var(--gray-600,#475569);margin-top:2px}.cycle-fertile-disc{font-size:11px;color:var(--gray-500,#6B7280);margin-top:5px;font-style:italic}.cycle-actions{display:flex;flex-direction:column;gap:8px}.cycle-log-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.cycle-history{margin-top:14px;border-top:1px solid var(--gray-100,#EEE);padding-top:10px}.cycle-hist-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13px;padding:4px 0;color:var(--gray-700,#374151)}.cycle-hist-len{color:var(--gray-400,#9CA3AF);font-size:12px;margin-left:auto;margin-right:4px}.adh-streak{display:flex;align-items:center;gap:8px;margin:2px 0 14px;padding:9px 12px;background:var(--teal-50,#ECF3EF);border:1px solid var(--teal-100,#D7E7DF);border-radius:10px;font-size:13.5px;color:var(--teal-800,#20362D)}.adh-streak-flame{font-size:17px;line-height:1}.adh-nudge{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;margin-bottom:14px;border:1px solid var(--amber-100,#FDE68A);background:var(--amber-50,#FFFBEB);border-radius:12px}.adh-nudge-icon{font-size:22px;line-height:1.1;flex-shrink:0}.adh-nudge-lead{font-weight:700;font-size:14px;color:var(--gray-900,#1a1a1a);margin-bottom:2px}.adh-nudge-detail{font-size:13px;color:var(--gray-700,#374151)}.adh-nudge-tip{font-size:12px;color:var(--gray-500,#6B7280);margin-top:6px}.sme-row{display:flex;gap:10px;align-items:flex-start;padding:8px 0;border-bottom:1px solid var(--border-light,#F1F5F9)}.sme-icon{font-size:18px;line-height:1.2}.sme-body{flex:1}.sme-lead{font-size:14px;color:var(--gray-800,#1E293B)}.sme-detail{font-size:12.5px;color:var(--gray-500,#64748B);margin-top:2px}.sme-disc{font-size:11px;color:var(--gray-500,#64748B);font-style:italic;margin-top:10px}.vck-panel{padding:16px 18px;margin-bottom:18px;border:1px solid #CFE3D4;background:#F4FAF5}.vck-top{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap;margin-bottom:10px}.vck-eyebrow{font-size:14px;font-weight:700;color:#2F7A3E}.vck-when{font-size:12.5px;color:var(--gray-500,#64748B)}.vck-group{margin-bottom:10px}.vck-h{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-500,#64748B);margin-bottom:4px}.vck-item{display:flex;gap:8px;align-items:flex-start;padding:4px 0;font-size:13.5px;color:var(--gray-700,#334155);cursor:pointer}.vck-item input{margin-top:3px}.resp-head{font-size:15px;font-weight:600;color:var(--gray-800,#1E293B);margin-bottom:8px}.resp-bar{display:flex;height:14px;border-radius:99px;overflow:hidden;background:var(--gray-100,#F0EDE6)}.resp-seg{min-width:4px}.resp-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}.resp-leg{font-size:12px;color:var(--gray-600,#475569);display:inline-flex;align-items:center;gap:5px}.resp-leg i{width:9px;height:9px;border-radius:2px;display:inline-block}.resp-median{font-size:12.5px;color:var(--gray-500,#64748B);margin-top:8px}.afc-body{display:flex;gap:18px;align-items:center;flex-wrap:wrap}.afc-ring{width:96px;height:96px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.afc-ring-in{width:74px;height:74px;border-radius:50%;background:var(--surface,#fff);display:flex;flex-direction:column;align-items:center;justify-content:center}.afc-ring-in b{font-size:22px;color:var(--gray-800,#1E293B)}.afc-ring-in span{font-size:10px;color:var(--gray-400,#94A3B8)}.afc-info{flex:1;min-width:200px}.afc-proj{font-size:15px;font-weight:600;color:var(--gray-800,#1E293B)}.afc-sub{font-size:12.5px;color:var(--gray-500,#64748B);margin-top:2px}.afc-status{font-size:13px;font-weight:600;margin-top:6px}.afc-ok{color:#22C55E}.afc-behind{color:#D97706}.afc-goal-row{display:flex;align-items:center;gap:6px;margin-top:10px;font-size:13px;color:var(--gray-600,#475569)}.mst-stats{display:flex;gap:20px;margin-bottom:14px}.mst-n{font-size:20px;font-weight:700;color:var(--gray-800,#1E293B)}.mst-l{font-size:11px;color:var(--gray-500,#64748B)}.mst-chart{display:flex;align-items:flex-end;gap:6px;height:90px}.mst-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.mst-bar{width:100%;max-width:26px;background:var(--teal-500,#14B8A6);border-radius:4px 4px 0 0;min-height:2px}.mst-x{font-size:10px;color:var(--gray-400,#94A3B8)}.mst-disc{font-size:11px;color:var(--gray-500,#64748B);font-style:italic;margin-top:8px}.hrz-sub{font-size:12px;color:var(--gray-500,#64748B);margin-bottom:8px}.hrz-row{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;padding:6px 0;border-bottom:1px solid var(--border-light,#F1F5F9)}.hrz-dot{width:10px;height:10px;border-radius:50%}.hrz-name{font-size:13.5px;font-weight:600;color:var(--gray-700,#334155)}.hrz-pct{font-size:12px;color:var(--gray-400,#94A3B8)}.hrz-bpm{font-size:13px;color:var(--gray-600,#475569);white-space:nowrap}.meas-form{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end;margin-bottom:12px}.meas-field{display:flex;flex-direction:column;gap:2px}.meas-field label{font-size:11px;font-weight:600;color:var(--gray-500,#64748B)}.meas-field input{width:72px;padding:7px 8px;border:1px solid var(--border,#E2E8F0);border-radius:8px;font-size:13px}.meas-recomp{background:#EAF5EC;border:1px solid #9FD3A6;border-radius:10px;padding:9px 12px;font-size:13px;font-weight:600;color:#2F7A3E;margin-bottom:10px}.meas-row{display:grid;grid-template-columns:minmax(70px,1fr) 2fr auto;align-items:center;gap:10px;padding:6px 0;border-bottom:1px solid var(--border-light,#F1F5F9);font-size:13px}.meas-label{color:var(--gray-600,#475569);font-weight:600}.meas-vals{color:var(--gray-600,#475569)}.meas-change{font-weight:700;text-align:right;white-space:nowrap}.cchk-card{padding:14px 16px;margin-bottom:14px;border:1px solid #CFE3D4;background:#F4FAF5}.cchk-head{font-size:14px;font-weight:700;color:#2F7A3E;margin-bottom:8px;display:flex;align-items:center;gap:8px}.cchk-gear{margin-left:auto;background:none;border:none;cursor:pointer;font-size:14px;opacity:.6}.cchk-row{display:flex;align-items:center;gap:8px;margin:6px 0;font-size:13px}.cchk-row label{min-width:110px;color:var(--gray-700,#334155);font-weight:600}.cchk-in{width:74px;padding:6px 8px;border:1px solid var(--border,#E2E8F0);border-radius:8px;font-size:13px}.cchk-done-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.cchk-done{font-size:12px;color:#2F7A3E}.cchk-setup{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.cchk-setup-lbl{font-size:13.5px;font-weight:600;color:var(--gray-700,#334155)}.cchk-opt{padding:6px 12px;font-size:12.5px;font-weight:600;border:1px solid #CFE3D4;background:#fff;color:#2F7A3E;border-radius:99px;cursor:pointer}.cchk-opt:hover{background:#EAF5EC}.cchk-dismiss{border-color:var(--border,#E2E8F0);color:var(--gray-400,#94A3B8)}.pcx-card{padding:14px 16px;margin-bottom:14px;border:1px solid var(--border,#E2E8F0)}.pcx-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.pcx-title{font-size:14px;font-weight:600;color:var(--gray-800,#1E293B)}.pcx-count{font-size:13px;color:var(--gray-400,#94A3B8)}.pcx-bar{height:8px;background:var(--gray-100,#F0EDE6);border-radius:99px;overflow:hidden}.pcx-fill{height:100%;background:var(--teal-500,#14B8A6);border-radius:99px;transition:width .3s}.pcx-missing{font-size:12.5px;color:var(--gray-500,#64748B);margin-top:10px}.pcx-chip{display:inline-block;margin:3px 4px 0 0;padding:3px 10px;font-size:12px;border-radius:99px;background:var(--surface-2,#F1F5F9);color:var(--teal-700,#0F766E);cursor:pointer}.pcx-chip:hover{background:var(--teal-50,#F0FAF8)}.glance-strip{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.glance-chip{display:inline-flex;align-items:center;gap:6px;padding:8px 13px;font-size:13px;font-family:inherit;background:var(--surface,#fff);border:1px solid var(--border,#E2E8F0);border-radius:99px;color:var(--gray-700,#334155);cursor:pointer;transition:border-color .12s,transform .1s}.glance-chip:hover{border-color:var(--teal-400,#2DD4BF);transform:translateY(-1px)}.glance-chip b{color:var(--gray-900,#1a1a1a)}.glance-chip--warn{background:#FFFBEB;border-color:#FDE68A}.glance-sub{color:var(--gray-400,#94A3B8);font-size:12px}.at-risk-card{display:flex;gap:12px;align-items:center;padding:12px 16px;margin:0 0 14px;border:1px solid var(--amber-100,#FDE68A);background:var(--amber-50,#FFFBEB);border-radius:12px}.at-risk-icon{font-size:20px;flex-shrink:0}.at-risk-body{flex:1;min-width:0}.at-risk-lead{font-weight:700;font-size:14px;color:var(--gray-900,#1a1a1a)}.at-risk-sub{font-size:12.5px;color:var(--gray-600,#475569);margin-top:2px}.at-risk-btn{flex-shrink:0;padding:8px 14px;font-size:13px;font-weight:600;border:none;border-radius:9px;background:var(--teal-600,#0D9488);color:#fff;cursor:pointer}.dow-picker{display:flex;gap:6px;flex-wrap:wrap}.dow-chip{padding:6px 11px;border:1px solid var(--gray-200);border-radius:99px;cursor:pointer;font-size:12.5px;background:transparent;color:var(--gray-500);transition:all .15s;user-select:none}.dow-chip.selected{border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700);font-weight:600}.time-slots{display:flex;flex-direction:column;gap:7px}.time-slot-row{display:flex;align-items:center;gap:8px}.time-input{width:auto;flex:1;max-width:160px}.slot-remove{color:var(--red-400)}.icon-picker{display:flex;gap:16px;align-items:center}.icon-options,.color-options{display:flex;flex-wrap:wrap;gap:6px}.icon-opt{width:36px;height:36px;border-radius:var(--r-md);border:2px solid var(--gray-100);background:var(--gray-50);font-size:18px;cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center}.icon-opt.selected{border-color:var(--teal-400);background:var(--teal-50)}.color-opt{width:24px;height:24px;border-radius:50%;border:3px solid transparent;cursor:pointer;transition:all .15s}.color-opt.selected{border-color:var(--gray-800);transform:scale(1.2)}.toggle-label{display:flex;align-items:center;gap:10px;cursor:pointer;font-size:13.5px;color:var(--gray-700);user-select:none}.toggle-label input{display:none}.toggle-switch{width:38px;height:22px;background:var(--gray-200);border-radius:11px;position:relative;transition:background .2s;flex-shrink:0}.toggle-switch::after{content:'';position:absolute;width:16px;height:16px;border-radius:50%;background:#fff;top:3px;left:3px;transition:left .2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}.toggle-label input:checked ~ .toggle-switch{background:var(--teal-500)}.toggle-label input:checked ~ .toggle-switch::after{left:19px}.dropzone{border:2px dashed var(--gray-200);border-radius:var(--r-xl);padding:36px 20px;text-align:center;background:var(--gray-0);transition:all .2s;display:flex;flex-direction:column;align-items:center;gap:8px;cursor:pointer}.dropzone:hover,.dropzone.drag-over{border-color:var(--teal-400);background:var(--teal-50)}.dropzone-icon{color:var(--gray-300);margin-bottom:4px}.dropzone-text{font-size:14px;font-weight:500;color:var(--gray-600)}.dropzone-sub{font-size:12px;color:var(--gray-400);margin-bottom:4px}.file-preview{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--gray-0);border:1px solid var(--teal-200);border-radius:var(--r-lg)}.file-preview-icon{font-size:26px}.file-preview-info{flex:1;min-width:0}.file-preview-name{font-size:13px;font-weight:500;color:var(--gray-800);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.file-preview-size{font-size:12px;color:var(--gray-400)}.fitness-stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:22px}.fit-stat-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:18px 20px;box-shadow:var(--shadow-sm);text-align:center}.fit-stat-icon{font-size:24px;margin-bottom:8px}.fit-stat-value{font-family:'EB Garamond',serif;font-size:28px;color:var(--gray-900);line-height:1;margin-bottom:4px}.fit-stat-label{font-size:11.5px;color:var(--gray-400);font-weight:500}.fitness-body-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.activity-type-picker{display:flex;flex-wrap:wrap;gap:7px}.act-type-btn{padding:7px 13px;border:1px solid var(--gray-200);border-radius:99px;background:var(--gray-0);font-size:13px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .15s}.act-type-btn:hover{border-color:var(--teal-300)}.act-type-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff}.connected-apps-list{display:flex;flex-direction:column;gap:10px}.app-connect-row{display:flex;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--gray-100);border-radius:var(--r-md)}.app-logo{width:32px;height:32px;object-fit:contain}.app-logo-fallback{width:32px;height:32px;border-radius:8px;background:var(--gray-800);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;flex-shrink:0}.app-logo-fallback--orange{background:#FC4C02}.app-logo-fallback--blue{background:#4285F4}.app-logo-fallback--gray{background:#1C1C1E}.app-info{flex:1}.app-name{font-size:13px;font-weight:500;color:var(--gray-800)}.app-desc{font-size:11.5px;color:var(--gray-400)}.btn-connect{padding:5px 14px;border:1px solid var(--teal-200);border-radius:99px;background:var(--gray-0);color:var(--teal-600);font-size:12.5px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s;white-space:nowrap}.btn-connect:hover{background:var(--teal-50)}.btn-connect.connected{background:var(--green-50);border-color:#D1FAE5;color:var(--green-600);cursor:default}.activity-feed{display:flex;flex-direction:column;gap:10px}.activity-item{display:flex;align-items:center;gap:14px;padding:13px 16px;border:1px solid var(--gray-100);border-radius:var(--r-md);transition:all .15s}.activity-item:hover{border-color:var(--gray-200);background:var(--gray-25)}.act-type-icon{width:40px;height:40px;border-radius:var(--r-md);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.act-info{flex:1}.act-name{font-size:13.5px;font-weight:500;color:var(--gray-800)}.act-meta{font-size:12px;color:var(--gray-400);margin-top:2px;display:flex;gap:12px}.act-source-badge{font-size:10px;padding:2px 7px;border-radius:99px;background:var(--gray-100);color:var(--gray-500);border:1px solid var(--gray-100);text-transform:capitalize}.act-stats{display:flex;gap:16px}.act-stat{text-align:center}.act-stat-val{font-size:14px;font-weight:600;color:var(--gray-800);font-family:'JetBrains Mono',monospace}.act-stat-label{font-size:10.5px;color:var(--gray-400)}.act-delete{opacity:0;transition:opacity .15s}.activity-item:hover .act-delete{opacity:1}.type-donut-wrap{display:flex;flex-direction:column;gap:10px}.type-row{display:flex;align-items:center;gap:10px}.type-label{font-size:13px;color:var(--gray-700);flex:1;text-transform:capitalize}.type-bar-track{width:100px;height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.type-bar-fill{height:100%;border-radius:99px}.type-count-label{font-size:12px;font-weight:600;color:var(--gray-600);width:20px;text-align:right}.connect-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.connect-card{border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:18px 16px;display:flex;flex-direction:column;align-items:center;gap:10px;cursor:pointer;transition:all .2s;text-align:center}.connect-card:hover{border-color:var(--teal-200);background:var(--teal-50);transform:translateY(-2px)}.connect-card-icon{width:48px;height:48px;border-radius:var(--r-lg);display:flex;align-items:center;justify-content:center;font-size:24px}.connect-card-name{font-size:14px;font-weight:600;color:var(--gray-800)}.connect-card-desc{font-size:12px;color:var(--gray-400)}.modal-overlay{position:fixed;inset:0;background:rgba(15,15,25,.5);z-index:500;display:flex;align-items:center;justify-content:center;padding:24px;backdrop-filter:blur(4px)}.modal{background:var(--gray-0);border-radius:var(--r-xl);max-width:520px;width:100%;max-height:88vh;overflow-y:auto;position:relative;box-shadow:var(--shadow-lg)}.modal--wide{max-width:820px}.modal-head{display:flex;align-items:center;justify-content:space-between;padding:22px 24px 18px;border-bottom:1px solid var(--gray-100)}.modal-title{font-family:'EB Garamond',serif;font-size:20px;color:var(--gray-900)}.modal-close{background:var(--gray-50);border:none;width:30px;height:30px;border-radius:var(--r-sm);cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--gray-400);transition:all .15s}.modal-close:hover{background:var(--gray-100);color:var(--gray-700)}.modal-body{padding:22px 24px 24px}.modal-body--split{display:grid;grid-template-columns:1fr 1.5fr;gap:24px}.upload-col{display:flex;flex-direction:column;gap:14px}.form-col{display:flex;flex-direction:column}.notif-banner{position:fixed;top:0;left:0;right:0;background:var(--teal-600);color:#fff;display:flex;align-items:center;justify-content:center;gap:16px;padding:10px 20px;z-index:999;font-size:13.5px}.toast{position:fixed;bottom:24px;right:24px;background:var(--gray-900);color:#fff;padding:12px 20px;border-radius:var(--r-lg);font-size:13.5px;box-shadow:var(--shadow-lg);z-index:999;animation:toastIn .25s ease}.toast.success{background:var(--teal-600)}.toast.error{background:var(--red-600)}@keyframes toastIn{from{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 24px;gap:10px;grid-column:1/-1}.empty-icon{font-size:42px}.empty-text{font-size:15px;font-weight:600;color:var(--gray-500)}.empty-sub{font-size:13px;color:var(--gray-400);margin-bottom:6px}.connected-services-panel{display:flex;flex-direction:column;gap:8px}.connected-service-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--gray-100)}.connected-service-row:last-child{border-bottom:none}.cs-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.cs-info{flex:1;min-width:0}.cs-name{font-size:13px;font-weight:500;color:var(--gray-800)}.cs-meta{font-size:11.5px;color:var(--gray-400);margin-top:1px}.cs-actions{display:flex;align-items:center;gap:6px}.apple-steps{display:flex;flex-direction:column;gap:12px;background:var(--gray-25);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:16px}.apple-step{display:flex;align-items:flex-start;gap:12px;font-size:13.5px;color:var(--gray-700);line-height:1.5}.step-num{width:24px;height:24px;border-radius:50%;background:var(--teal-600);color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex-shrink:0}.db-badge{font-size:10px;padding:2px 8px;border-radius:99px;font-weight:600;letter-spacing:.05em;text-transform:uppercase}.db-badge--pg{background:#336791;color:#fff}.db-badge--sqlite{background:var(--gray-100);color:var(--gray-600)}.connect-card{border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:18px 16px;display:flex;flex-direction:column;gap:10px;cursor:pointer;transition:all .2s;text-align:left}.connect-card:hover{border-color:var(--teal-200);background:var(--teal-50);transform:translateY(-2px);box-shadow:var(--shadow-md)}.connect-card-icon{width:44px;height:44px;border-radius:var(--r-lg);display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0}.connect-card-name{font-size:15px;font-weight:600;color:var(--gray-800)}.connect-card-desc{font-size:12.5px;color:var(--gray-400)}.connect-card-setup{background:var(--gray-25);border:1px solid var(--gray-100);border-radius:var(--r-md);padding:10px 12px;display:flex;flex-direction:column;gap:5px}.setup-step{font-size:11.5px;color:var(--gray-600);line-height:1.5}.setup-step a{color:var(--teal-600);text-decoration:none}.setup-step a:hover{text-decoration:underline}.setup-step code{background:var(--gray-100);padding:1px 5px;border-radius:3px;font-size:10.5px;font-family:'JetBrains Mono',monospace;color:var(--gray-700)}.connect-card-btn{display:block;width:100%;padding:9px;background:var(--teal-600);color:#fff;border:none;border-radius:var(--r-md);font-size:13px;font-weight:500;font-family:'Manrope',sans-serif;cursor:pointer;transition:background .15s;text-align:center}.connect-card-btn:hover{background:var(--teal-700)}.connect-card.connected{border-color:var(--green-500);background:var(--green-50)}.connect-card.connected .connect-card-btn{background:var(--green-600)}.notif-banner{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--gray-900);color:#fff;display:flex;align-items:center;gap:14px;padding:13px 20px;border-radius:var(--r-xl);box-shadow:var(--shadow-lg);z-index:999;font-size:13.5px;white-space:nowrap}.notif-banner .btn-outline-sm{border-color:rgba(255,255,255,.3);color:#fff}.notif-banner .btn-outline-sm:hover{background:rgba(255,255,255,.1)}.consistency-body{display:grid;grid-template-columns:360px 1fr;gap:20px;align-items:start}.consistency-left{display:flex;flex-direction:column;gap:16px}.consistency-right{display:flex;flex-direction:column;gap:16px;min-width:0}.con-stat-bar{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:18px}.con-stat-pill{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:12px 14px;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden;transition:box-shadow .15s,transform .15s}.con-stat-pill:hover{box-shadow:var(--shadow-md);transform:translateY(-1px)}.csp-accent{position:absolute;left:0;top:0;bottom:0;width:3px;border-radius:var(--r-lg) 0 0 var(--r-lg)}.con-stat-pill--teal .csp-accent{background:linear-gradient(180deg,#6FA891,#2E5B4B)}.con-stat-pill--purple .csp-accent{background:linear-gradient(180deg,#8B5CF6,#4C1D95)}.con-stat-pill--blue .csp-accent{background:linear-gradient(180deg,#3B82F6,#1E3A5F)}.con-stat-pill--orange .csp-accent{background:linear-gradient(180deg,#F97316,#7C2D12)}.con-stat-pill--teal{background:linear-gradient(105deg,#F0FAF9 0%,#fff 60%)}.con-stat-pill--purple{background:linear-gradient(105deg,#F9EBE0 0%,#fff 60%)}.con-stat-pill--blue{background:linear-gradient(105deg,#EDF2F5 0%,#fff 60%)}.con-stat-pill--orange{background:linear-gradient(105deg,#FFF7ED 0%,#fff 60%)}.csp-icon{font-size:18px;flex-shrink:0;line-height:1}.csp-value{font-family:'EB Garamond',serif;font-size:26px;line-height:1;flex-shrink:0}.con-stat-pill--teal .csp-value{color:#2E5B4B}.con-stat-pill--purple .csp-value{color:#4C1D95}.con-stat-pill--blue .csp-value{color:#1E3A5F}.con-stat-pill--orange .csp-value{color:#7C2D12}.csp-divider{width:1px;height:28px;background:var(--gray-100);flex-shrink:0}.csp-meta{min-width:0}.csp-label{font-size:12px;font-weight:600;color:var(--gray-800);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.csp-sub{font-size:10.5px;color:var(--gray-400);margin-top:1px;white-space:nowrap}.cal-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);box-shadow:var(--shadow-sm);overflow:hidden}.cal-card-header{display:flex;align-items:center;justify-content:space-between;padding:14px 16px 10px;border-bottom:1px solid var(--gray-50)}.cal-card-title{font-size:13px;font-weight:600;color:var(--gray-800)}.cal-nav{display:flex;align-items:center;gap:2px}.cal-month-label{font-size:12.5px;font-weight:600;color:var(--gray-700);min-width:108px;text-align:center}.cal-prev,.cal-next{color:var(--gray-400);width:24px;height:24px;border-radius:4px}.cal-prev:hover,.cal-next:hover{background:var(--gray-50);color:var(--gray-700)}.cal-body{padding:12px 14px 10px}.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);margin-bottom:6px}.cal-weekdays span{text-align:center;font-size:9px;font-weight:700;color:var(--gray-400);text-transform:uppercase;letter-spacing:.06em;padding:2px 0}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-range-toggle{display:inline-flex;border:1px solid var(--border,#E2E8F0);border-radius:8px;overflow:hidden}.cal-range{padding:5px 12px;font-size:12px;font-weight:600;background:var(--surface,#fff);border:none;cursor:pointer;color:var(--gray-500,#64748B)}.cal-range.selected{background:var(--teal-600,#0D9488);color:#fff}.cal-leg-badge{font-size:11px;color:var(--gray-400,#94A3B8);margin-right:8px}.calc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:10px}.calc-card{background:var(--surface-2,#F8FAFC);border:1px solid var(--border,#E2E8F0);border-radius:12px;padding:12px 14px}.calc-top{display:flex;justify-content:space-between;align-items:center;gap:6px}.calc-label{font-size:12px;font-weight:600;color:var(--gray-500,#64748B)}.calc-cat{font-size:10.5px;font-weight:700;padding:2px 8px;border-radius:99px}.calc-value{font-size:26px;font-weight:700;color:var(--gray-800,#1E293B);margin-top:4px;line-height:1.1}.calc-unit{font-size:12px;font-weight:500;color:var(--gray-400,#94A3B8)}.calc-note{font-size:11px;color:var(--gray-500,#64748B);margin-top:4px}.calc-formula{font-size:10.5px;color:var(--gray-400,#94A3B8);margin-top:6px;font-style:italic}.corr-picker{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:12px}.corr-picker select{flex:1;min-width:130px}.corr-vs{font-size:12px;color:var(--gray-400,#94A3B8);font-weight:600}.corr-verdict{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:600}.corr-icon{font-size:18px}.corr-detail{font-size:12.5px;color:var(--gray-500,#64748B);margin-top:4px}.corr-disc{font-size:11px;color:var(--gray-500,#64748B);font-style:italic;margin-top:8px}.corr-msg{font-size:13px;color:var(--gray-500,#64748B);padding:6px 0}.vcat-block{margin-bottom:14px}.vcat-head{font-size:14px;font-weight:600;color:var(--gray-800,#1E293B);margin-bottom:6px}.vcat-latest{color:var(--gray-500,#64748B);font-weight:500}.vcat-badge{font-size:11px;font-weight:700;padding:2px 9px;border-radius:99px;margin-left:6px}.vcat-bar-row{display:grid;grid-template-columns:88px 1fr auto;align-items:center;gap:10px;padding:3px 0}.vcat-bar-lbl{font-size:12px;color:var(--gray-600,#475569)}.vcat-bar-wrap{height:8px;background:var(--gray-100,#F0EDE6);border-radius:99px;overflow:hidden}.vcat-bar{height:100%;border-radius:99px;transition:width .3s}.vcat-bar-n{font-size:12px;font-weight:600;color:var(--gray-500,#64748B)}.vcat-disc{font-size:11px;color:var(--gray-500,#64748B);font-style:italic;margin-top:6px}.vanom-panel{border:1px solid #FDE68A;background:#FFFBEB}.vanom-row{display:flex;gap:10px;align-items:flex-start;padding:7px 0}.vanom-arrow{font-size:18px;font-weight:700;line-height:1.2}.vanom-body{flex:1}.vanom-label{font-size:14px;font-weight:600;color:var(--gray-800,#1E293B)}.vanom-latest{font-weight:700;color:var(--gray-600,#475569)}.vanom-msg{font-size:12.5px;color:var(--gray-600,#475569);margin-top:1px}.vanom-disc{font-size:11px;color:var(--gray-500,#64748B);font-style:italic;margin-top:8px;border-top:1px solid #FDE68A;padding-top:8px}.lang-picker-overlay{position:fixed;inset:0;background:rgba(0,0,0,.32);z-index:12000;display:flex;align-items:center;justify-content:center;padding:20px}.lang-picker{background:var(--surface,#fff);border-radius:16px;box-shadow:0 12px 40px rgba(0,0,0,.24);width:100%;max-width:300px;overflow:hidden;padding:8px}.lang-picker-head{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#94A3B8);padding:8px 12px 6px}.lang-opt{display:flex;align-items:center;gap:8px;width:100%;padding:11px 12px;border:none;background:none;cursor:pointer;border-radius:10px;text-align:left;font-family:inherit;color:var(--gray-800,#1E293B)}.lang-opt:hover{background:var(--surface-2,#F1F5F9)}.lang-opt.selected{background:var(--teal-50,#F0FAF8)}.lang-opt-native{font-size:15px;font-weight:600}.lang-opt-en{font-size:12px;color:var(--gray-400,#94A3B8)}.lang-opt-check{margin-left:auto;color:var(--teal-600,#0D9488);font-weight:700}.share-row{display:flex;align-items:flex-start;gap:10px;justify-content:space-between;padding:12px 0;border-top:1px solid var(--border-light,#F1F5F9)}.share-row-main{flex:1;min-width:0}.share-row-top{display:flex;align-items:center;gap:7px;font-size:14px}.share-dot{width:8px;height:8px;border-radius:50%;flex:none}.share-status{font-size:11px;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-400,#94A3B8)}.share-url{display:flex;gap:6px;margin-top:6px}.share-url input{flex:1;min-width:0;font-size:12px;padding:6px 8px;border:1px solid var(--border,#E2E8F0);border-radius:7px;background:var(--surface-2,#F8FAFC);color:var(--gray-600,#475569)}.share-url-dead{font-size:12px;color:var(--gray-400,#94A3B8);margin-top:6px;font-style:italic}.share-meta{font-size:11.5px;color:var(--gray-400,#94A3B8);margin-top:5px}.caly-scroll{overflow-x:auto;padding-bottom:4px}.caly-grid{display:grid;grid-template-rows:repeat(7,12px);grid-auto-flow:column;grid-auto-columns:12px;gap:3px;width:max-content}.caly-cell{width:12px;height:12px;border-radius:3px;background:var(--gray-100);cursor:pointer;transition:transform .1s}.caly-cell:hover{transform:scale(1.35)}.caly-cell--empty{background:transparent;cursor:default}.cal-cell{height:34px;width:34px;border-radius:50%;background:var(--gray-100);cursor:default;position:relative;transition:transform .12s,box-shadow .12s;display:flex;flex-direction:column;align-items:center;justify-content:center;margin:0 auto}.cal-cell--active{cursor:pointer}.cal-cell--active:hover{transform:scale(1.12);box-shadow:0 3px 10px rgba(0,0,0,.13);z-index:5}.cal-cell--today{box-shadow:0 0 0 2px var(--teal-500);background:var(--gray-100)}.cal-cell--other-month{opacity:.2;pointer-events:none}.cal-cell--future{opacity:.35;pointer-events:none}.cal-cell--intensity-0{background:var(--gray-100)}.cal-cell--intensity-1{background:#C7EDE9}.cal-cell--intensity-2{background:#5CC8BC}.cal-cell--intensity-3{background:#4F8D74}.cal-cell--intensity-4{background:#0A5C52}.cal-day-num{font-size:10px;font-weight:600;color:var(--gray-500);line-height:1}.cal-cell--today .cal-day-num{color:var(--teal-700);font-weight:800}.cal-cell--intensity-2 .cal-day-num{color:#0A5C52}.cal-cell--intensity-3 .cal-day-num,.cal-cell--intensity-4 .cal-day-num{color:rgba(255,255,255,.92)}.cal-cell--today.cal-cell--intensity-3 .cal-day-num,.cal-cell--today.cal-cell--intensity-4 .cal-day-num{color:#fff}.cal-dot{width:4px;height:4px;border-radius:50%;background:rgba(0,0,0,.22);margin-top:1px}.cal-cell--intensity-1 .cal-dot{background:var(--teal-600)}.cal-cell--intensity-3 .cal-dot,.cal-cell--intensity-4 .cal-dot{background:rgba(255,255,255,.55)}.cal-footer{padding:8px 14px 12px;border-top:1px solid var(--gray-50);display:flex;align-items:center;justify-content:space-between}.cal-legend{display:flex;align-items:center;gap:4px}.cal-legend-label{font-size:10px;color:var(--gray-400)}.cal-legend-scale{display:flex;gap:2px;align-items:center;margin:0 4px}.cal-legend-box{width:11px;height:11px;border-radius:50%}.cal-month-stats{display:flex;gap:16px}.cal-month-stat{text-align:right}.cal-month-stat-val{font-size:15px;font-weight:700;color:var(--gray-800);font-family:'EB Garamond',serif}.cal-month-stat-label{font-size:9.5px;color:var(--gray-400);text-transform:uppercase;letter-spacing:.06em}.cal-day-detail{margin:0 14px 14px;background:linear-gradient(135deg,var(--teal-50),#F0FDF9);border:1px solid var(--teal-100);border-radius:var(--r-lg);overflow:hidden;animation:detailSlide .18s ease}@keyframes detailSlide{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.cal-detail-header{display:flex;align-items:center;justify-content:space-between;padding:9px 12px;background:rgba(79,141,116,.07);border-bottom:1px solid var(--teal-100)}.cal-detail-date{font-size:12px;font-weight:700;color:var(--teal-700);display:flex;align-items:center;gap:6px}.cal-detail-date-dot{width:7px;height:7px;border-radius:50%;background:var(--teal-500);flex-shrink:0}.cal-detail-body{padding:9px 10px;display:flex;flex-direction:column;gap:6px}.cal-detail-activity{display:flex;align-items:center;gap:9px;padding:8px 10px;background:var(--gray-0);border:1px solid rgba(79,141,116,.12);border-radius:var(--r-md);box-shadow:var(--shadow-sm)}.cal-detail-emoji{font-size:16px;flex-shrink:0}.cal-detail-name{font-size:12px;font-weight:600;color:var(--gray-800)}.cal-detail-meta{font-size:11px;color:var(--gray-400);margin-top:1px}.cal-detail-chips{display:flex;gap:4px;margin-left:auto;flex-shrink:0;flex-wrap:wrap;justify-content:flex-end}.cal-chip{font-size:10.5px;font-family:'JetBrains Mono',monospace;background:var(--teal-50);border:1px solid var(--teal-100);padding:2px 6px;border-radius:99px;color:var(--teal-700);font-weight:500}.monthly-chart{display:flex;flex-direction:column;gap:7px}.monthly-row{display:flex;align-items:center;gap:8px}.monthly-label{font-size:11px;font-family:'JetBrains Mono',monospace;color:var(--gray-500);width:44px;flex-shrink:0}.monthly-bar-track{flex:1;height:20px;background:var(--gray-100);border-radius:4px;overflow:hidden;position:relative}.monthly-bar-fill{height:100%;border-radius:4px;background:linear-gradient(90deg,var(--teal-300),var(--teal-500));transition:width .7s cubic-bezier(.34,1.56,.64,1);display:flex;align-items:center;padding-left:7px;min-width:2px}.monthly-bar-text{font-size:10.5px;color:#fff;font-weight:600;white-space:nowrap}.monthly-bar-track.is-best .monthly-bar-fill{background:linear-gradient(90deg,var(--teal-500),var(--teal-700))}.monthly-bar-track--empty .monthly-bar-fill{background:var(--gray-200);min-width:0}.monthly-count{font-size:11px;color:var(--gray-400);width:24px;text-align:right;flex-shrink:0}.history-stats-bar{display:flex;gap:0;padding:0 0 14px;border-bottom:1px solid var(--gray-100);margin-bottom:14px}.history-stat{flex:1;display:flex;flex-direction:column;gap:2px;padding:0 14px;border-right:1px solid var(--gray-100)}.history-stat:first-child{padding-left:0}.history-stat:last-child{border-right:none}.history-stat-val{font-size:19px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900)}.history-stat-label{font-size:10px;color:var(--gray-400);text-transform:uppercase;letter-spacing:.06em}.history-load-more{text-align:center;padding:16px 0 0}.btn-icon-labeled{position:relative;display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:var(--r-md);background:var(--gray-0);border:1px solid var(--gray-200);color:var(--gray-600);cursor:pointer;transition:all .15s}.btn-icon-labeled:hover{background:var(--teal-50);border-color:var(--teal-300);color:var(--teal-700)}.streak-pill{position:absolute;top:-6px;right:-7px;background:linear-gradient(135deg,var(--teal-500),var(--teal-700));color:#fff;font-size:9.5px;font-weight:700;padding:2px 5px;border-radius:99px;min-width:20px;text-align:center;line-height:1.4;border:2px solid var(--gray-25);white-space:nowrap;box-shadow:0 2px 6px rgba(14,111,94,.3)}.activity-type-picker{display:flex;flex-direction:column;flex-wrap:nowrap;gap:12px;max-height:280px;overflow-y:auto;padding-right:4px}.activity-type-picker::-webkit-scrollbar{width:4px}.activity-type-picker::-webkit-scrollbar-track{background:var(--gray-50);border-radius:2px}.activity-type-picker::-webkit-scrollbar-thumb{background:var(--gray-200);border-radius:2px}.atp-category{display:flex;flex-direction:column;gap:6px}.atp-category-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--gray-400);padding-bottom:4px;border-bottom:1px solid var(--gray-100)}.atp-row{display:flex;flex-wrap:wrap;gap:6px}.act-type-btn{padding:6px 12px;border:1px solid var(--gray-200);border-radius:99px;background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .15s;white-space:nowrap}.act-type-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700)}.act-type-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff;font-weight:500;box-shadow:0 2px 6px rgba(14,111,94,.25)}.act-field-section{display:flex;flex-direction:column;gap:0;animation:fieldFadeIn .2s ease}@keyframes fieldFadeIn{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.act-field-divider{display:flex;align-items:center;gap:10px;margin:10px 0 8px}.act-field-divider-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--teal-600);white-space:nowrap}.act-field-divider-line{flex:1;height:1px;background:var(--teal-100)}.gym-subtype-picker{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:14px}.gym-sub-btn{padding:6px 13px;border:1px solid var(--gray-200);border-radius:var(--r-md);background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .15s}.gym-sub-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700)}.gym-sub-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff;font-weight:500}.sets-table{width:100%;border-collapse:collapse;font-size:13px;margin-bottom:4px}.sets-table th{text-align:left;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--gray-400);padding:0 8px 6px 0}.sets-table td{padding:4px 8px 4px 0;vertical-align:middle}.sets-table input{padding:6px 9px}.sets-add-btn{font-size:12px;color:var(--teal-600);background:none;border:none;cursor:pointer;padding:4px 0;font-family:'Manrope',sans-serif}.sets-add-btn:hover{text-decoration:underline}.gym-section-block{margin-bottom:12px;border:1px solid var(--gray-100);border-radius:var(--r-lg);overflow:hidden;animation:fieldFadeIn .18s ease}.gym-section-header{display:flex;align-items:center;gap:8px;padding:8px 14px;background:var(--gray-25);border-bottom:1px solid var(--gray-100);border-left:3px solid var(--teal-500);font-size:12px;font-weight:600;color:var(--gray-700)}.gym-section-block>div:last-child{padding:12px 14px 4px}.gym-empty-hint{font-size:13px;color:var(--gray-400);text-align:center;padding:16px 0 8px;font-style:italic}.gym-sub-btn.selected{color:#fff!important;font-weight:500;box-shadow:0 2px 8px rgba(0,0,0,.15)}.food-body-grid{display:grid;grid-template-columns:1fr 300px;gap:18px;align-items:start}.food-left{display:flex;flex-direction:column;gap:16px}.food-right{display:flex;flex-direction:column;gap:16px;position:sticky;top:16px}.food-date-nav{display:flex;align-items:center;gap:4px}.food-macro-bar{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:20px}.macro-ring-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:16px 12px 12px;box-shadow:var(--shadow-sm);text-align:center;transition:box-shadow .15s,transform .15s}.macro-ring-card:hover{box-shadow:var(--shadow-md);transform:translateY(-1px)}.macro-ring-wrap{position:relative;width:80px;height:80px;margin:0 auto 8px}.macro-ring-svg{width:80px;height:80px;transform:rotate(-90deg)}.macro-ring-bg{fill:none;stroke:var(--gray-100);stroke-width:7;stroke-linecap:round}.macro-ring-fg{fill:none;stroke-width:7;stroke-linecap:round;stroke-dasharray:201;stroke-dashoffset:201;transition:stroke-dashoffset .8s cubic-bezier(.4,0,.2,1)}.macro-ring-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center;line-height:1}.macro-ring-val{font-family:'EB Garamond',serif;font-size:17px;color:var(--gray-900)}.macro-ring-unit{font-size:9px;color:var(--gray-400);margin-top:1px}.macro-ring-label{font-size:12px;font-weight:600;color:var(--gray-700)}.macro-ring-target{font-size:11px;color:var(--gray-400);margin-top:2px}.meal-sections{display:flex;flex-direction:column;gap:14px}.meal-block{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow-sm)}.meal-block-header{display:flex;align-items:center;justify-content:space-between;padding:11px 16px;background:var(--gray-25);border-bottom:1px solid var(--gray-100)}.meal-block-title{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:600;color:var(--gray-800)}.meal-block-cal{font-size:12px;color:var(--gray-400);font-family:'JetBrains Mono',monospace}.meal-items{display:flex;flex-direction:column}.food-log-row{display:flex;align-items:center;gap:12px;padding:10px 16px;border-bottom:1px solid var(--gray-50);transition:background .12s}.food-log-row:last-child{border-bottom:none}.food-log-row:hover{background:var(--gray-25)}.food-log-emoji{font-size:18px;flex-shrink:0}.food-log-name{font-size:13px;font-weight:500;color:var(--gray-800);flex:1;min-width:0}.food-log-qty{font-size:11.5px;color:var(--gray-400);margin-top:1px}.food-log-macros{display:flex;gap:10px;flex-shrink:0}.food-macro-chip{font-size:11px;font-family:'JetBrains Mono',monospace;padding:2px 7px;border-radius:99px;font-weight:500}.fmc-cal{background:#ECF3EF;color:#2E5B4B}.fmc-prot{background:#EDF2F5;color:#1E3A5F}.fmc-carb{background:#FFFBEB;color:#7C2D12}.fmc-fat{background:#F9EBE0;color:#4C1D95}.meal-add-btn{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:9px;background:none;border:none;font-size:12.5px;color:var(--teal-600);cursor:pointer;font-family:'Manrope',sans-serif;border-top:1px dashed var(--gray-100);transition:background .12s}.meal-add-btn:hover{background:var(--teal-50)}.micro-panel{display:flex;flex-direction:column;gap:8px}.micro-row{display:flex;align-items:center;gap:8px}.micro-label{font-size:12px;color:var(--gray-600);width:90px;flex-shrink:0}.micro-bar-track{flex:1;height:7px;background:var(--gray-100);border-radius:99px;overflow:hidden}.micro-bar-fill{height:100%;border-radius:99px;transition:width .7s ease}.micro-fill-ok{background:var(--teal-500)}.micro-fill-warn{background:var(--amber-500)}.micro-fill-deficit{background:var(--red-400)}.micro-fill-over{background:var(--blue-500)}.micro-val{font-size:11px;font-family:'JetBrains Mono',monospace;color:var(--gray-500);width:52px;text-align:right;flex-shrink:0}.food-weekly-chart{display:flex;align-items:flex-end;gap:6px;height:90px;padding-top:8px}.fw-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px}.fw-bar{width:100%;border-radius:3px 3px 0 0;transition:height .5s ease;min-height:2px}.fw-bar--over{background:var(--red-400)}.fw-bar--ok{background:var(--teal-500)}.fw-bar--low{background:var(--gray-300)}.fw-bar-label{font-size:9.5px;color:var(--gray-400);font-weight:500}.fw-bar-count{font-size:9px;color:var(--gray-400)}.food-search-col{display:flex;flex-direction:column;gap:10px;min-width:0}.food-add-col{display:flex;flex-direction:column;min-width:0}.food-add-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;padding:40px 20px}.food-category-pills{display:flex;flex-wrap:wrap;gap:5px}.food-cat-pill{padding:4px 10px;border:1px solid var(--gray-200);border-radius:99px;font-size:11.5px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .12s;background:var(--gray-0)}.food-cat-pill:hover{border-color:var(--teal-300);color:var(--teal-700);background:var(--teal-50)}.food-cat-pill.active{border-color:var(--teal-600);background:var(--teal-600);color:#fff}.food-search-results{display:flex;flex-direction:column;gap:4px;max-height:340px;overflow-y:auto}.food-search-results::-webkit-scrollbar{width:4px}.food-search-results::-webkit-scrollbar-thumb{background:var(--gray-200);border-radius:2px}.food-result-row{display:flex;align-items:center;gap:10px;padding:9px 10px;border:1px solid var(--gray-100);border-radius:var(--r-md);cursor:pointer;transition:all .12s}.food-result-row:hover{border-color:var(--teal-200);background:var(--teal-50)}.food-result-emoji{font-size:18px;flex-shrink:0}.food-result-info{flex:1;min-width:0}.food-result-name{font-size:13px;font-weight:500;color:var(--gray-800)}.food-result-meta{font-size:11px;color:var(--gray-400);margin-top:1px}.food-result-cal{font-size:12.5px;font-weight:600;color:var(--teal-700);flex-shrink:0}.food-add-form{padding:4px 0}.food-add-header{display:flex;align-items:center;gap:10px;margin-bottom:16px}.food-add-emoji{font-size:32px}.food-add-name{font-size:15px;font-weight:600;color:var(--gray-900)}.food-add-cat{font-size:12px;color:var(--gray-400);margin-top:2px}.nutrient-preview{background:var(--gray-25);border:1px solid var(--gray-100);border-radius:var(--r-md);padding:12px 14px;margin-bottom:14px}.nutprev-row{display:flex;align-items:center;gap:6px;margin-bottom:6px}.nutprev-row:last-child{margin-bottom:0}.nutprev-label{font-size:11px;color:var(--gray-500);width:60px;flex-shrink:0}.nutprev-bar{flex:1;height:5px;background:var(--gray-200);border-radius:99px;overflow:hidden}.nutprev-fill{height:100%;border-radius:99px;background:var(--teal-400);transition:width .3s ease}.nutprev-val{font-size:11px;font-family:'JetBrains Mono',monospace;color:var(--gray-600);width:48px;text-align:right}.meal-type-picker{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.meal-type-btn{padding:6px 13px;border:1px solid var(--gray-200);border-radius:99px;background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .12s}.meal-type-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff;font-weight:500}.goal-picker{display:flex;gap:7px;flex-wrap:wrap}.goal-opt{display:flex;align-items:center;gap:6px;padding:7px 13px;border:1px solid var(--gray-200);border-radius:99px;font-size:13px;cursor:pointer;transition:all .15s;user-select:none}.goal-opt input{display:none}.goal-opt:has(input:checked){border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700);font-weight:500}.profile-tdee-preview{background:var(--teal-50);border:1px solid var(--teal-100);border-radius:var(--r-lg);padding:14px 16px;margin-top:16px}.tdee-row{display:flex;justify-content:space-between;padding:4px 0;font-size:13px;color:var(--gray-700)}.tdee-row--target{border-top:1px solid var(--teal-200);margin-top:4px;padding-top:8px;font-weight:700;color:var(--gray-900);font-size:14px}.dash-nutrition-bar{display:flex;align-items:center;gap:0;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:14px 20px;box-shadow:var(--shadow-sm);margin-bottom:22px}.dnb-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);margin-right:20px;white-space:nowrap}.dnb-macros{display:flex;align-items:center;flex:1;gap:0}.dnb-sep{width:1px;height:28px;background:var(--gray-100);margin:0 16px;flex-shrink:0}.dnb-macro{text-align:center}.dnb-macro-val{font-family:'EB Garamond',serif;font-size:18px;color:var(--gray-900);line-height:1}.dnb-macro-key{font-size:10px;color:var(--gray-400);margin-top:2px;text-transform:uppercase;letter-spacing:.05em}.dnb-macro--cal .dnb-macro-val{color:var(--teal-600)}.dnb-macro--prot .dnb-macro-val{color:var(--blue-500)}.dnb-macro--carb .dnb-macro-val{color:var(--amber-500)}.dnb-macro--fat .dnb-macro-val{color:var(--purple-500)}.dnb-macro--fiber .dnb-macro-val{color:var(--green-500)}.dnb-link{font-size:12.5px;color:var(--teal-600);text-decoration:none;white-space:nowrap;padding:6px 14px;border:1px solid var(--teal-200);border-radius:99px;margin-left:20px;transition:all .15s}.dnb-link:hover{background:var(--teal-50)}.calorie-deficit-banner{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:24px;background:linear-gradient(135deg,#20362D 0%,#25443A 60%,#2E5B4B 100%);border-radius:var(--r-xl);padding:20px 24px;margin-bottom:18px;position:relative;overflow:hidden;box-shadow:0 8px 32px rgba(14,111,94,.2)}.calorie-deficit-banner::before{content:'';position:absolute;top:-40px;right:-40px;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,rgba(79,141,116,.15),transparent 70%);pointer-events:none}.cdb-title{font-size:15px;font-weight:600;color:#fff}.cdb-subtitle{font-size:12px;color:rgba(255,255,255,.45);margin-top:3px}.cdb-metrics{display:flex;align-items:center;justify-content:center;gap:16px}.cdb-metric{text-align:center}.cdb-metric-val{font-family:'EB Garamond',serif;font-size:28px;color:#fff;line-height:1}.cdb-metric--result .cdb-metric-val{font-size:32px}.cdb-metric-label{font-size:11px;color:rgba(255,255,255,.5);margin-top:3px}.cdb-op{font-size:22px;color:rgba(255,255,255,.3);font-weight:300}.cdb-right{display:flex;flex-direction:column;gap:8px;align-items:flex-end}.cdb-goal-row{display:flex;align-items:center;gap:8px}.cdb-goal-label{font-size:11px;color:rgba(255,255,255,.5)}.cdb-goal-val{font-size:13px;font-weight:600;color:rgba(255,255,255,.85)}.cdb-progress-wrap{display:flex;align-items:center;gap:8px}.cdb-progress-track{width:140px;height:6px;background:rgba(255,255,255,.12);border-radius:99px;overflow:hidden}.cdb-progress-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--teal-400),var(--teal-200));transition:width .6s ease}.cdb-progress-fill.over{background:linear-gradient(90deg,var(--amber-400),var(--red-400))}.cdb-progress-pct{font-size:12px;font-weight:600;color:rgba(255,255,255,.7)}.cdb-food-link{display:inline-flex;align-items:center;gap:5px;font-size:12px;color:var(--teal-200);text-decoration:none;padding:5px 12px;border:1px solid rgba(79,141,116,.4);border-radius:99px;transition:all .15s}.cdb-food-link:hover{background:rgba(79,141,116,.15);color:var(--teal-100)}.cdb-deficit .cdb-metric--result .cdb-metric-val{color:#5EEAD4}.cdb-surplus .cdb-metric--result .cdb-metric-val{color:#FCA5A5}.cdb-balanced .cdb-metric--result .cdb-metric-val{color:#86EFAC}.fit-nutrition-strip{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:18px 22px;box-shadow:var(--shadow-sm);margin-bottom:18px}.fns-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.fns-title{font-size:13.5px;font-weight:600;color:var(--gray-800)}.fns-link{font-size:12.5px;color:var(--teal-600);text-decoration:none;padding:4px 12px;border:1px solid var(--teal-200);border-radius:99px;transition:all .15s}.fns-link:hover{background:var(--teal-50)}.fns-macros{display:flex;align-items:center;gap:0;justify-content:space-around}.fns-macro{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1}.fns-macro-ring{position:relative;width:48px;height:48px}.fns-macro-ring svg{width:48px;height:48px}.fns-macro-ring span{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:10px;font-weight:700;color:var(--gray-800);white-space:nowrap}.fns-macro-name{font-size:11px;font-weight:600;color:var(--gray-600)}.fns-macro-sub{font-size:10px;color:var(--gray-400)}.fns-suggestions{margin-top:14px;padding-top:14px;border-top:1px solid var(--gray-100);display:flex;flex-direction:column;gap:8px}.fns-sug-row{display:flex;align-items:flex-start;gap:10px;padding:8px 12px;border-radius:var(--r-md);font-size:12.5px;line-height:1.5}.fns-sug-row--warning{background:var(--amber-50);color:#92400E}.fns-sug-row--info{background:var(--blue-50);color:#1E40AF}.fns-sug-row--success{background:var(--green-50);color:var(--green-600)}.fns-sug-row--critical{background:var(--red-50);color:var(--red-600)}.fns-sug-icon{font-size:16px;flex-shrink:0}.dash-icon-btn{position:relative;width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--r-md);border:1px solid var(--gray-200);background:var(--gray-0);color:var(--gray-600);cursor:pointer;transition:all .15s}.dash-icon-btn:hover{background:var(--teal-50);border-color:var(--teal-300);color:var(--teal-700)}.dash-icon-btn-badge{position:absolute;top:-5px;right:-6px;background:linear-gradient(135deg,var(--teal-500),var(--teal-700));color:#fff;font-size:9px;font-weight:700;padding:1px 5px;border-radius:99px;min-width:18px;text-align:center;line-height:1.6;border:2px solid var(--gray-0);box-shadow:0 2px 6px rgba(14,111,94,.3)}.hero-card-arrow{position:absolute;bottom:12px;right:14px;font-size:13px;opacity:.45;font-weight:600;transition:opacity .15s,transform .15s}.dash-clickable:hover .hero-card-arrow{opacity:.9;transform:translateX(2px)}.dash-clickable{transition:transform .15s,box-shadow .15s}.dash-clickable:hover{transform:translateY(-2px);box-shadow:0 10px 28px rgba(0,0,0,.12)}.prof-label-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.unit-toggle{display:flex;gap:2px;background:var(--gray-100);border-radius:var(--r-md);padding:2px}.unit-btn{padding:3px 10px;border-radius:4px;border:none;font-size:11.5px;font-weight:600;font-family:'Manrope',sans-serif;color:var(--gray-500);background:transparent;cursor:pointer;transition:all .15s}.unit-btn.active{background:var(--gray-0);color:var(--teal-700);box-shadow:0 1px 4px rgba(0,0,0,.1)}.prof-unit-hint{font-size:11px;color:var(--gray-400);margin-top:4px;min-height:16px}.goal-adj{font-size:10.5px;color:var(--gray-400);margin-left:4px;font-weight:400}.modal--calbreakdown{max-width:480px}.cbd-equation{display:flex;align-items:center;justify-content:center;gap:12px;padding:22px 16px;background:linear-gradient(135deg,#20362D,#25443A);border-radius:var(--r-xl);margin-bottom:18px}.cbd-eq-block{display:flex;flex-direction:column;align-items:center;gap:3px;flex:1;max-width:110px}.cbd-eq-icon{font-size:22px;line-height:1}.cbd-eq-val{font-family:'EB Garamond',serif;font-size:26px;line-height:1;color:#fff}.cbd-eq-label{font-size:11px;color:rgba(255,255,255,.5)}.cbd-eq-block--result .cbd-eq-val{font-size:30px}.cbd-eq-block--result.deficit .cbd-eq-val{color:#5EEAD4}.cbd-eq-block--result.surplus .cbd-eq-val{color:#FCA5A5}.cbd-eq-block--result.balanced .cbd-eq-val{color:#86EFAC}.cbd-eq-op{font-size:24px;color:rgba(255,255,255,.3);font-weight:300;flex-shrink:0}.cbd-progress-section{margin-bottom:18px}.cbd-progress-track{position:relative;height:10px;background:var(--gray-100);border-radius:99px;overflow:visible;margin-bottom:6px}.cbd-progress-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--teal-400),var(--teal-600));transition:width .6s cubic-bezier(.4,0,.2,1)}.cbd-progress-fill.over{background:linear-gradient(90deg,var(--amber-400),var(--red-400))}.cbd-progress-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--gray-400)}.cbd-macros{display:flex;flex-direction:column;gap:10px;margin-bottom:18px}.cbd-macro-row{display:flex;align-items:center;gap:8px}.cbd-macro-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.cbd-macro-name{font-size:12px;color:var(--gray-600);width:52px;flex-shrink:0}.cbd-macro-bar-wrap{flex:1;height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden}.cbd-macro-bar{height:100%;border-radius:99px;transition:width .5s ease}.cbd-macro-val{font-size:12px;font-family:'JetBrains Mono',monospace;color:var(--gray-600);width:60px;text-align:right;flex-shrink:0}.cbd-formula{background:var(--gray-25);border:1px solid var(--gray-100);border-radius:var(--r-lg);padding:12px 14px;margin-bottom:16px}.cbd-formula-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--gray-400);margin-bottom:8px}.cbd-formula-row{display:flex;justify-content:space-between;align-items:center;padding:5px 0;border-bottom:1px solid var(--gray-100);font-size:12.5px}.cbd-formula-row:last-child{border-bottom:none}.cbd-formula-key{color:var(--gray-600)}.cbd-formula-val{color:var(--gray-800);font-weight:600;font-family:'JetBrains Mono',monospace}.cbd-formula-val.highlight{color:var(--teal-600)}.cbd-cta{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:linear-gradient(135deg,var(--teal-50),#F0FDF9);border:1px solid var(--teal-100);border-radius:var(--r-lg)}.cbd-cta-text{font-size:13px;color:var(--teal-700);flex:1}.food-search-bar-wrap{margin-bottom:10px}.food-search-bar-wrap .search-box{position:relative}.food-search-bar-wrap .search-input{padding-right:36px!important}.food-search-clear{position:absolute;right:8px;top:50%;transform:translateY(-50%);display:flex;align-items:center;justify-content:center;width:20px;height:20px;border-radius:50%;background:var(--gray-200);border:none;cursor:pointer;color:var(--gray-500);transition:background .15s}.food-search-clear:hover{background:var(--gray-300)}.food-cat-dropdown-wrap{margin-bottom:12px;display:flex;flex-direction:column;gap:6px}.food-cat-label{display:flex;align-items:center;gap:5px;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400)}.food-cat-select-wrap{position:relative;display:flex;align-items:center}.food-cat-select{width:100%;appearance:none;-webkit-appearance:none;padding:9px 36px 9px 12px;border:1.5px solid var(--gray-200);border-radius:var(--r-lg);background:var(--gray-0);font-size:13px;font-family:'Manrope',sans-serif;color:var(--gray-800);font-weight:500;cursor:pointer;transition:border-color .15s,box-shadow .15s;outline:none}.food-cat-select:focus{border-color:var(--teal-400);box-shadow:0 0 0 3px rgba(79,141,116,.12)}.food-cat-select:hover{border-color:var(--gray-300)}.food-cat-chevron{position:absolute;right:11px;color:var(--gray-400);pointer-events:none;flex-shrink:0}.food-cat-active-badge{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:99px;background:linear-gradient(135deg,var(--teal-500),var(--teal-700));color:#fff;font-size:12px;font-weight:500;animation:badgePop .18s ease}@keyframes badgePop{from{transform:scale(.88);opacity:0}to{transform:scale(1);opacity:1}}.food-cat-clear-btn{background:none;border:none;cursor:pointer;color:rgba(255,255,255,.7);font-size:12px;padding:0 2px;line-height:1;transition:color .12s}.food-cat-clear-btn:hover{color:#fff}.food-results-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;padding:0 2px}.food-results-count{font-size:11px;color:var(--gray-400);font-weight:500}.food-add-custom-btn{font-size:11.5px;color:var(--teal-600);background:none;border:none;cursor:pointer;font-family:'Manrope',sans-serif;font-weight:600;padding:2px 0;transition:color .12s}.food-add-custom-btn:hover{color:var(--teal-800)}.food-result-category-tag{display:inline-block;padding:1px 7px;border-radius:99px;background:var(--teal-50);color:var(--teal-700);font-size:10px;font-weight:600;margin-top:2px}.thoughts-layout{display:grid;grid-template-columns:400px 1fr;gap:20px;align-items:start}.thoughts-composer{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);box-shadow:var(--shadow-sm);overflow:hidden;position:sticky;top:20px}.composer-header{padding:14px 16px 10px;border-bottom:1px solid var(--gray-50);display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.composer-label{font-size:11.5px;font-weight:600;color:var(--gray-500);text-transform:uppercase;letter-spacing:.06em}.composer-mood-row{display:flex;align-items:center;gap:10px;flex:1}.mood-picker{display:flex;gap:3px}.mood-btn{width:30px;height:30px;border-radius:var(--r-md);border:1.5px solid transparent;background:var(--gray-50);font-size:15px;cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center;filter:grayscale(.4) opacity(.7)}.mood-btn:hover{transform:scale(1.15);filter:grayscale(0) opacity(1);border-color:var(--gray-200)}.mood-btn.selected{filter:grayscale(0) opacity(1);background:var(--teal-50);border-color:var(--teal-300);box-shadow:0 0 0 2px var(--teal-100)}.thoughts-quota{font-size:11px;font-family:'JetBrains Mono',monospace;color:var(--gray-400);white-space:nowrap}.thoughts-quota.full{color:var(--red-500);font-weight:700}.composer-body{padding:12px 16px 14px}.thought-textarea{width:100%;min-height:120px;max-height:260px;resize:vertical;border:1.5px solid var(--gray-200);border-radius:var(--r-lg);padding:12px 14px;font-family:'Manrope',sans-serif;font-size:14px;line-height:1.6;color:var(--gray-800);background:var(--gray-25);outline:none;transition:border-color .15s,box-shadow .15s,background .15s}.thought-textarea:focus{border-color:var(--teal-400);box-shadow:0 0 0 3px rgba(79,141,116,.1);background:var(--gray-0)}.thought-textarea::placeholder{color:var(--gray-300)}.composer-footer{display:flex;align-items:center;justify-content:space-between;margin-top:10px}.thought-char-count{font-size:11px;font-family:'JetBrains Mono',monospace;color:var(--gray-400)}.thought-char-count.near{color:var(--amber-500)}.thought-char-count.full{color:var(--red-500)}.thoughts-feed{display:flex;flex-direction:column;gap:0}.thoughts-feed-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.thoughts-feed-title{font-family:'EB Garamond',serif;font-size:18px;color:var(--gray-800)}.thoughts-week-moods{display:flex;gap:4px;align-items:center}.week-mood-dot{display:flex;flex-direction:column;align-items:center;gap:2px}.week-mood-emoji{font-size:16px}.week-mood-day{font-size:9px;color:var(--gray-400);font-weight:600}.thoughts-list{display:flex;flex-direction:column;gap:12px}.thought-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:16px 18px;box-shadow:var(--shadow-sm);position:relative;transition:box-shadow .15s,transform .15s;animation:thoughtIn .22s ease}@keyframes thoughtIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.thought-card:hover{box-shadow:var(--shadow-md)}.thought-card::before{content:'';position:absolute;left:0;top:12px;bottom:12px;width:3px;border-radius:0 3px 3px 0}.thought-card[data-mood="happy"] .thought-card::before,.thought-card[data-mood="happy"]::before{background:#22C55E}.thought-card[data-mood="excited"]::before{background:#F59E0B}.thought-card[data-mood="calm"]::before{background:#06B6D4}.thought-card[data-mood="anxious"]::before{background:#8B5CF6}.thought-card[data-mood="tired"]::before{background:#9CA3AF}.thought-card[data-mood="sad"]::before{background:#3B82F6}.thought-card[data-mood="angry"]::before{background:#EF4444}.thought-card[data-mood="neutral"]::before{background:var(--teal-400)}.thought-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.thought-meta{display:flex;align-items:center;gap:8px}.thought-mood-badge{font-size:14px;line-height:1}.thought-time{font-size:11px;color:var(--gray-400);font-family:'JetBrains Mono',monospace}.thought-card-actions{display:flex;gap:4px;opacity:0;transition:opacity .15s}.thought-card:hover .thought-card-actions{opacity:1}.thought-action-btn{width:26px;height:26px;border-radius:var(--r-md);border:1px solid var(--gray-200);background:var(--gray-0);cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--gray-400);transition:all .12s;font-size:11px}.thought-action-btn:hover{border-color:var(--teal-300);color:var(--teal-600);background:var(--teal-50)}.thought-action-btn.del:hover{border-color:var(--red-300);color:var(--red-500);background:var(--red-50)}.thought-content{font-size:14px;line-height:1.65;color:var(--gray-700);white-space:pre-wrap;word-break:break-word}.thought-content.editing{display:none}.thought-edit-area{width:100%;font-family:'Manrope',sans-serif;font-size:14px;line-height:1.65;color:var(--gray-800);border:1.5px solid var(--teal-400);border-radius:var(--r-md);padding:8px 10px;resize:vertical;min-height:60px;outline:none}.thought-edit-actions{display:flex;gap:6px;margin-top:8px;justify-content:flex-end}.thoughts-empty{text-align:center;padding:48px 20px}.thoughts-empty-icon{font-size:42px;margin-bottom:12px}.thoughts-empty-text{font-size:15px;font-weight:600;color:var(--gray-600);margin-bottom:4px}.thoughts-empty-sub{font-size:13px;color:var(--gray-400)}.thoughts-date-nav{display:flex;align-items:center;gap:4px}.todo-stats-bar{display:flex;align-items:center;gap:0;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:14px 24px;box-shadow:var(--shadow-sm);margin-bottom:18px}.todo-stat{text-align:center;padding:0 24px}.todo-stat-val{font-family:'EB Garamond',serif;font-size:28px;line-height:1;color:var(--gray-900)}.todo-stat-label{font-size:11px;color:var(--gray-400);margin-top:2px;text-transform:uppercase;letter-spacing:.06em}.todo-stat-sep{width:1px;height:36px;background:var(--gray-100);flex-shrink:0}.todo-progress-wrap{flex:1;display:flex;flex-direction:column;gap:6px;padding-left:28px}.todo-progress-track{height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.todo-progress-fill{height:100%;background:linear-gradient(90deg,var(--teal-400),var(--teal-600));border-radius:99px;transition:width .6s cubic-bezier(.4,0,.2,1)}.todo-progress-label{font-size:11.5px;font-family:'JetBrains Mono',monospace;color:var(--gray-500);font-weight:600}.todo-filters{display:flex;align-items:center;gap:6px;margin-bottom:20px}.todo-filter-btn{padding:7px 16px;border-radius:99px;border:1.5px solid var(--gray-200);background:var(--gray-0);font-size:13px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .15s;font-weight:500}.todo-filter-btn:hover{border-color:var(--teal-300);color:var(--teal-700);background:var(--teal-50)}.todo-filter-btn.active{background:var(--teal-600);border-color:var(--teal-600);color:#fff}.todo-sort-wrap{display:flex;align-items:center}.todo-sections{display:flex;flex-direction:column;gap:24px}.todo-section{}.todo-section-label{display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:700;color:var(--gray-500);text-transform:uppercase;letter-spacing:.07em;margin-bottom:10px;padding:0 2px}.todo-section-count{font-size:11px;background:var(--gray-100);color:var(--gray-500);padding:2px 8px;border-radius:99px}.todo-list{display:flex;flex-direction:column;gap:8px}.todo-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:14px 18px;box-shadow:var(--shadow-sm);display:flex;align-items:flex-start;gap:12px;transition:box-shadow .15s,transform .15s,opacity .15s;animation:taskIn .2s ease}@keyframes taskIn{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.todo-card:hover{box-shadow:var(--shadow-md)}.todo-card.done{opacity:.6}.todo-card.done:hover{opacity:.8}.todo-card{position:relative;overflow:hidden;padding-left:22px}.todo-card::before{content:'';position:absolute;left:0;top:0;bottom:0;width:4px;border-radius:var(--r-xl) 0 0 var(--r-xl)}.todo-card.pri-high::before{background:#EF4444}.todo-card.pri-medium::before{background:#F59E0B}.todo-card.pri-low::before{background:#22C55E}.todo-checkbox{width:20px;height:20px;border-radius:50%;border:2px solid var(--gray-300);background:var(--gray-0);cursor:pointer;flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s;margin-top:1px}.todo-checkbox:hover{border-color:var(--teal-500);background:var(--teal-50)}.todo-checkbox.checked{background:var(--teal-600);border-color:var(--teal-600)}.todo-checkbox.checked::after{content:'';width:5px;height:9px;border:2px solid #fff;border-top:none;border-left:none;transform:rotate(45deg) translate(-1px,-1px);display:block}.todo-content{flex:1;min-width:0}.todo-title{font-size:14px;font-weight:600;color:var(--gray-800);line-height:1.4;word-break:break-word}.todo-card.done .todo-title{text-decoration:line-through;color:var(--gray-400)}.todo-notes{font-size:12.5px;color:var(--gray-400);margin-top:3px;line-height:1.5}.todo-meta-row{display:flex;align-items:center;gap:8px;margin-top:6px;flex-wrap:wrap}.todo-badge{display:inline-flex;align-items:center;gap:3px;padding:2px 8px;border-radius:99px;font-size:11px;font-weight:600}.todo-badge.pri-high{background:#FEE2E2;color:#DC2626}.todo-badge.pri-medium{background:#FEF9C3;color:#B9803A}.todo-badge.pri-low{background:#DCFCE7;color:#468A5B}.todo-badge.due{background:var(--gray-100);color:var(--gray-600)}.todo-badge.overdue{background:#FEE2E2;color:#DC2626}.todo-badge.reminder{background:var(--blue-50);color:var(--blue-600)}.todo-card-actions{display:flex;gap:4px;flex-shrink:0;opacity:0;transition:opacity .15s}.todo-card:hover .todo-card-actions{opacity:1}.todo-act-btn{width:28px;height:28px;border-radius:var(--r-md);border:1px solid var(--gray-200);background:var(--gray-0);cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--gray-400);transition:all .12s}.todo-act-btn:hover{border-color:var(--teal-300);color:var(--teal-600);background:var(--teal-50)}.todo-act-btn.del:hover{border-color:var(--red-300);color:var(--red-500);background:var(--red-50)}.todo-empty{text-align:center;padding:36px 20px;color:var(--gray-400)}.todo-empty-icon{font-size:36px;margin-bottom:10px}.todo-empty-text{font-size:14px;font-weight:600;color:var(--gray-600)}.todo-empty-sub{font-size:12.5px;color:var(--gray-400);margin-top:4px}.todo-priority-picker{display:flex;gap:7px}.todo-pri-btn{flex:1;padding:7px 0;border:1.5px solid var(--gray-200);border-radius:var(--r-md);background:var(--gray-0);font-size:13px;font-family:'Manrope',sans-serif;cursor:pointer;text-align:center;transition:all .15s;font-weight:500}.todo-pri-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff;box-shadow:0 2px 6px rgba(14,111,94,.25)}.todo-pri-btn:not(.selected):hover{border-color:var(--teal-300);background:var(--teal-50)}.reminder-toggle-row{display:flex;align-items:center;gap:10px;margin-top:6px}.toggle-switch{position:relative;width:38px;height:22px;flex-shrink:0}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;inset:0;background:var(--gray-200);border-radius:99px;cursor:pointer;transition:background .2s}.toggle-slider::before{content:'';position:absolute;width:16px;height:16px;left:3px;top:3px;background:#fff;border-radius:50%;transition:transform .2s;box-shadow:0 1px 4px rgba(0,0,0,.2)}.toggle-switch input:checked + .toggle-slider{background:var(--teal-600)}.toggle-switch input:checked + .toggle-slider::before{transform:translateX(16px)}.reminder-toggle-label{font-size:13px;color:var(--gray-600)}.reminder-hint{font-size:11.5px;color:var(--gray-400);margin-top:5px}.dash-wellness-strip{display:flex;align-items:center;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:12px 20px;box-shadow:var(--shadow-sm);margin-bottom:20px;gap:0}.dws-item{display:flex;align-items:center;gap:10px;flex:1;cursor:pointer;padding:4px 8px;border-radius:var(--r-md);transition:background .12s}.dws-item:hover{background:var(--teal-50)}.dws-icon{font-size:20px;flex-shrink:0}.dws-content{flex:1;min-width:0}.dws-label{font-size:10.5px;color:var(--gray-400);text-transform:uppercase;letter-spacing:.06em;font-weight:600}.dws-val{font-size:14px;font-weight:700;color:var(--gray-800);margin-top:1px}.dws-sep{width:1px;height:32px;background:var(--gray-100);flex-shrink:0;margin:0 4px}.dws-bar-wrap{width:60px;flex-shrink:0}.dws-bar-track{height:5px;background:var(--gray-100);border-radius:99px;overflow:hidden}.dws-bar-fill{height:100%;border-radius:99px;transition:width .5s ease}.dws-bar--blue{background:linear-gradient(90deg,#06B6D4,#0284C7)}.dws-quality{font-size:16px}.dws-badge{font-size:11px;font-weight:700;color:var(--teal-700);background:var(--teal-50);padding:2px 8px;border-radius:99px}.wellness-tabs,.medical-tabs{display:flex;gap:4px;margin-bottom:20px;background:var(--gray-50);border-radius:var(--r-xl);padding:4px;border:1px solid var(--gray-100);width:fit-content}.wellness-tab{padding:8px 18px;border-radius:var(--r-lg);border:none;font-size:13px;font-family:'Manrope',sans-serif;font-weight:500;color:var(--gray-500);background:transparent;cursor:pointer;transition:all .15s;white-space:nowrap}.wellness-tab:hover{background:var(--gray-0);color:var(--gray-800)}.wellness-tab.active{background:var(--gray-0);color:var(--teal-700);font-weight:600;box-shadow:0 1px 4px rgba(0,0,0,.08)}.wellness-tab-content{animation:tabFade .18s ease}@keyframes tabFade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.sleep-layout{display:grid;grid-template-columns:340px 1fr;gap:18px}.sleep-log-panel{}.sleep-chart-panel{}.sleep-quality-picker{display:flex;gap:5px;flex-wrap:wrap}.sleep-q-btn{flex:1;padding:7px 6px;border:1.5px solid var(--gray-200);border-radius:var(--r-md);background:var(--gray-0);font-size:12px;font-family:'Manrope',sans-serif;cursor:pointer;text-align:center;transition:all .15s;white-space:nowrap}.sleep-q-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff}.sleep-q-btn:not(.selected):hover{border-color:var(--teal-300);background:var(--teal-50)}.sleep-log-row{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--gray-50);transition:background .12s}.sleep-log-row:last-child{border-bottom:none}.sleep-log-row:hover{background:var(--gray-25)}.sleep-log-date{font-size:12px;font-family:'JetBrains Mono',monospace;color:var(--gray-500);width:72px;flex-shrink:0}.sleep-log-dur{font-size:15px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900);flex:1}.sleep-log-qual{font-size:16px;flex-shrink:0}.sleep-bar-col{width:80px;height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden;flex-shrink:0}.sleep-bar-fill{height:100%;border-radius:99px}.sleep-bar-fill.great{background:#22C55E}.sleep-bar-fill.good{background:#4F8D74}.sleep-bar-fill.ok{background:#E0A34E}.sleep-bar-fill.poor{background:#EF4444}.body-layout{display:grid;grid-template-columns:320px 1fr;gap:18px}.body-metric-row{display:flex;align-items:center;gap:10px;padding:10px 16px;border-bottom:1px solid var(--gray-50)}.body-metric-row:last-child{border-bottom:none}.body-metric-date{font-size:11.5px;color:var(--gray-400);font-family:'JetBrains Mono',monospace;width:76px}.body-metric-weight{font-size:16px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900)}.body-metric-chips{display:flex;gap:5px;flex-wrap:wrap;margin-left:auto}.body-chip{font-size:11px;padding:2px 8px;border-radius:99px;font-family:'JetBrains Mono',monospace}.body-chip--fat{background:var(--purple-50);color:var(--purple-500)}.body-chip--bmi{background:var(--teal-50);color:var(--teal-700)}.body-chip--waist{background:var(--amber-50);color:var(--amber-700)}.habits-section{margin-top:24px}.habits-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.habits-title{font-size:16px;font-weight:700;color:var(--gray-800)}.habits-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}.habit-card{background:var(--gray-0);border:1.5px solid var(--gray-100);border-radius:var(--r-xl);padding:14px 16px;box-shadow:var(--shadow-sm);transition:box-shadow .15s,transform .15s;position:relative;overflow:hidden}.habit-card:hover{box-shadow:var(--shadow-md);transform:translateY(-1px)}.habit-card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.habit-emoji{font-size:24px}.habit-streak{font-size:11px;font-weight:700;color:var(--gray-500);font-family:'JetBrains Mono',monospace}.habit-name{font-size:14px;font-weight:600;color:var(--gray-800);margin-bottom:10px}.habit-check-btn{width:100%;padding:8px;border-radius:var(--r-md);border:2px solid var(--gray-200);background:var(--gray-50);font-size:12.5px;font-family:'Manrope',sans-serif;font-weight:600;color:var(--gray-500);cursor:pointer;transition:all .15s}.habit-check-btn:hover{border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700)}.habit-check-btn.done{background:var(--teal-600);border-color:var(--teal-600);color:#fff}.habit-delete-btn{position:absolute;top:8px;right:8px;width:22px;height:22px;border-radius:50%;border:none;background:none;cursor:pointer;color:var(--gray-300);display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .15s}.habit-card:hover .habit-delete-btn{opacity:1}.habit-delete-btn:hover{color:var(--red-500);background:var(--red-50);border-radius:50%}.habit-color-stripe{position:absolute;top:0;left:0;right:0;height:3px}.habit-color-picker{display:flex;gap:7px}.habit-color-btn{width:28px;height:28px;border-radius:50%;border:3px solid transparent;cursor:pointer;transition:all .15s}.habit-color-btn.selected{border-color:var(--gray-800);transform:scale(1.15)}.symptoms-layout{display:grid;grid-template-columns:340px 1fr;gap:18px}.symptom-presets{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:4px}.symptom-preset-btn{padding:5px 10px;border:1px solid var(--gray-200);border-radius:99px;background:var(--gray-0);font-size:12px;cursor:pointer;transition:all .12s;font-family:'Manrope',sans-serif}.symptom-preset-btn:hover{border-color:var(--teal-300);background:var(--teal-50)}.severity-slider-wrap{display:flex;align-items:center;gap:10px}.severity-slider{flex:1;accent-color:var(--teal-600)}.severity-label{font-size:12px;font-weight:600;color:var(--gray-600);white-space:nowrap;min-width:110px}.symptom-row{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--gray-50);transition:background .12s}.symptom-row:hover{background:var(--gray-25)}.symptom-row:last-child{border-bottom:none}.symptom-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.symptom-info{flex:1;min-width:0}.symptom-name-text{font-size:13.5px;font-weight:600;color:var(--gray-800)}.symptom-meta{font-size:11px;color:var(--gray-400);margin-top:2px}.symptom-severity-badge{font-size:11.5px;font-family:'JetBrains Mono',monospace;font-weight:700;padding:3px 8px;border-radius:99px;flex-shrink:0}.vitals-layout{display:grid;grid-template-columns:340px 1fr;gap:18px}.vital-type-picker{display:flex;flex-wrap:wrap;gap:6px}.vital-type-btn{padding:7px 12px;border:1.5px solid var(--gray-200);border-radius:var(--r-md);background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s;white-space:nowrap}.vital-type-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff;font-weight:500}.vital-row{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--gray-50)}.vital-row:last-child{border-bottom:none}.vital-type-icon{font-size:18px;flex-shrink:0}.vital-info{flex:1}.vital-reading{font-size:16px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900)}.vital-meta{font-size:11px;color:var(--gray-400);margin-top:1px}.vital-flag{font-size:11px;font-weight:600;padding:2px 8px;border-radius:99px}.vital-flag.elevated{background:#FEF3C7;color:#B45309}.vital-flag.high{background:#FEE2E2;color:#DC2626}.vital-flag.low{background:#EDF2F5;color:#5E8299}.gl-ctx-chips{display:flex;flex-wrap:wrap;gap:6px}.gl-ctx-chip{font-size:12px;padding:5px 12px;border-radius:99px;cursor:pointer;background:var(--surface,#fff);border:1px solid var(--border,#E2E8F0);color:var(--gray-600,#475569);font-weight:500;transition:all .12s}.gl-ctx-chip:hover{border-color:var(--teal-600,#0D9488)}.gl-ctx-chip.selected{background:var(--teal-600,#0D9488);border-color:var(--teal-600,#0D9488);color:#fff}.gl-stat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;margin-bottom:12px}.gl-stat{background:var(--surface-2,#F8FAFC);border:1px solid var(--border,#E2E8F0);border-radius:12px;padding:10px 12px}.gl-stat-ctx{font-size:11px;font-weight:600;color:var(--gray-500,#64748B);text-transform:uppercase;letter-spacing:.03em}.gl-stat-avg{font-size:22px;font-weight:700;color:var(--gray-800,#1E293B);margin-top:2px}.gl-stat-unit{font-size:11px;font-weight:500;color:var(--gray-400,#94A3B8)}.gl-stat-meta{font-size:11px;color:var(--gray-500,#64748B);margin-top:4px}.gl-log-list{display:flex;flex-direction:column;gap:2px}.gl-row{display:grid;grid-template-columns:64px 1fr auto;align-items:center;gap:8px;padding:6px 4px;border-bottom:1px solid var(--border-light,#F1F5F9);font-size:13px}.gl-row-val{font-weight:700}.gl-row-ctx{color:var(--gray-600,#475569)}.gl-row-date{color:var(--gray-400,#94A3B8);font-size:12px}.emergency-layout{display:grid;grid-template-columns:1fr 340px;gap:18px}.emergency-card{background:linear-gradient(145deg,#20362D,#25443A);border-radius:var(--r-xl);padding:24px;box-shadow:0 12px 40px rgba(0,0,0,.3);position:sticky;top:20px;color:#fff}.ec-header{display:flex;align-items:center;gap:12px;margin-bottom:20px;padding-bottom:14px;border-bottom:1px solid rgba(255,255,255,.1)}.ec-logo{font-size:28px}.ec-title{font-size:16px;font-weight:700;color:#fff}.ec-body{display:flex;flex-direction:column;gap:10px}.ec-row{display:flex;align-items:flex-start;gap:12px}.ec-key{font-size:11px;color:rgba(255,255,255,.45);text-transform:uppercase;letter-spacing:.06em;font-weight:600;width:90px;flex-shrink:0;padding-top:1px}.ec-val{font-size:13.5px;color:rgba(255,255,255,.9);flex:1;line-height:1.5}.ec-divider{height:1px;background:rgba(255,255,255,.1);margin:4px 0}.hydration-bottle-wrap{display:flex;align-items:center;gap:14px;margin-bottom:14px}.hydration-bottle{width:54px;height:90px;border:2px solid var(--blue-200);border-radius:8px 8px 12px 12px;background:var(--blue-50);position:relative;overflow:hidden;flex-shrink:0}.hydration-fill{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(180deg,#06B6D4,#0284C7);transition:height .5s cubic-bezier(.4,0,.2,1);border-radius:0 0 10px 10px}.hydration-level-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:9px;font-weight:700;color:var(--gray-700);text-align:center;line-height:1.2;z-index:2;white-space:nowrap}.hydration-pct{font-family:'EB Garamond',serif;font-size:36px;color:var(--gray-900);line-height:1}.hydration-quick-add{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin-bottom:12px}.hydration-btn{padding:7px 4px;border:1.5px solid var(--blue-200);border-radius:var(--r-md);background:var(--blue-50);font-size:12px;font-family:'Manrope',sans-serif;color:#0284C7;cursor:pointer;text-align:center;transition:all .12s;font-weight:600}.hydration-btn:hover{background:#0284C7;color:#fff;border-color:#0284C7}.hydration-log-item{display:flex;align-items:center;justify-content:space-between;padding:6px 2px;border-bottom:1px solid var(--gray-50);font-size:12px}.hydration-log-item:last-child{border-bottom:none}.mood-analytics-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.mood-dist-chart{display:flex;flex-direction:column;gap:6px}.mood-dist-row{display:flex;align-items:center;gap:8px}.mood-dist-emoji{font-size:16px;flex-shrink:0}.mood-dist-bar-track{flex:1;height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.mood-dist-bar{height:100%;border-radius:99px;transition:width .5s ease}.mood-dist-count{font-size:11px;color:var(--gray-400);font-family:'JetBrains Mono',monospace;width:24px;text-align:right}.sleep-layout{display:grid;grid-template-columns:380px 1fr;gap:20px;align-items:start}.sleep-log-panel{display:flex;flex-direction:column;gap:14px}.sleep-time-input{font-size:15px!important;padding:10px 14px!important;font-family:'JetBrains Mono',monospace!important}.sleep-duration-preview{background:linear-gradient(135deg,var(--teal-50),#F0FDF9);border:1px solid var(--teal-200);border-radius:var(--r-lg);padding:10px 16px;margin:-4px 0 8px;font-size:14px;font-weight:600;color:var(--teal-700);text-align:center;font-family:'JetBrains Mono',monospace}.sleep-quality-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.sleep-q-tile{display:flex;flex-direction:column;align-items:center;gap:5px;padding:10px 6px;border:1.5px solid var(--gray-200);border-radius:var(--r-lg);background:var(--gray-0);cursor:pointer;transition:all .15s}.sleep-q-tile:hover{border-color:var(--teal-300);background:var(--teal-50);transform:translateY(-1px)}.sleep-q-tile.selected{border-color:var(--teal-600);background:var(--teal-600);box-shadow:0 3px 10px rgba(14,111,94,.25)}.sleep-q-emoji{font-size:20px;line-height:1}.sleep-q-text{font-size:10.5px;font-weight:600;color:var(--gray-600)}.sleep-q-tile.selected .sleep-q-text{color:rgba(255,255,255,.9)}.sleep-summary-chips{display:flex;gap:10px;padding:14px 18px;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);box-shadow:var(--shadow-sm)}.sleep-chip{flex:1;text-align:center;padding:8px 0}.sleep-chip-val{font-family:'EB Garamond',serif;font-size:22px;color:var(--gray-900);line-height:1}.sleep-chip-label{font-size:10.5px;color:var(--gray-400);margin-top:3px;text-transform:uppercase;letter-spacing:.05em}.sleep-chip-sep{width:1px;background:var(--gray-100)}.habit-presets{display:flex;flex-wrap:wrap;gap:6px}.habit-preset-btn{padding:6px 12px;border:1.5px solid var(--gray-200);border-radius:99px;background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .12s;color:var(--gray-700)}.habit-preset-btn:hover{border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700)}.habits-empty{grid-column:1 / -1;text-align:center;padding:40px 20px;background:var(--gray-0);border:2px dashed var(--gray-200);border-radius:var(--r-xl)}.habits-empty-icon{font-size:36px;margin-bottom:10px}.habits-empty-text{font-size:15px;font-weight:600;color:var(--gray-600)}.habits-empty-sub{font-size:13px;color:var(--gray-400);margin-top:4px}.sym-stacked-layout{display:flex;flex-direction:column;gap:0}.sym-log-body{padding:20px 22px 22px;display:flex;flex-direction:column;gap:16px}.sym-full-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:8px}@media (max-width:1100px){.sym-full-grid{grid-template-columns:repeat(6,1fr)}}@media (max-width:800px){.sym-full-grid{grid-template-columns:repeat(4,1fr)}}@media (max-width:480px){.sym-full-grid{grid-template-columns:repeat(3,1fr)}}.sym-toggle-btn{min-width:0;overflow-wrap:anywhere;padding:10px 6px 8px;border:1.5px solid var(--gray-200);border-radius:var(--r-lg);background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;cursor:pointer;text-align:center;transition:all .14s;color:var(--gray-600);font-weight:500;white-space:nowrap;line-height:1.4}.sym-toggle-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.sym-toggle-btn.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff;box-shadow:0 3px 8px rgba(14,111,94,.3)}.sym-custom-row{display:flex;gap:8px}.sym-details-row{display:grid;grid-template-columns:1fr 180px 1fr;gap:16px;align-items:start}.sym-detail-group{display:flex;flex-direction:column;gap:6px}.sym-detail-group--narrow{}.sym-action-row{display:flex;align-items:center;justify-content:space-between;padding-top:4px;border-top:1px solid var(--gray-100)}.sym-hint{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--gray-400)}.sym-history-panel{margin-top:16px}.sym-history-list{padding:0}.symptom-selected-chips{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:10px;padding:10px 12px;background:var(--teal-50);border:1px solid var(--teal-100);border-radius:var(--r-lg)}.sym-chips-label{font-size:11px;font-weight:700;color:var(--teal-700);text-transform:uppercase;letter-spacing:.05em;flex-shrink:0}.sym-chips-list{display:flex;gap:5px;flex-wrap:wrap}.sym-chip{display:inline-flex;align-items:center;gap:4px;padding:3px 10px 3px 8px;background:var(--teal-600);color:#fff;border-radius:99px;font-size:12px;font-weight:500}.sym-chip-del{background:none;border:none;cursor:pointer;color:rgba(255,255,255,.7);font-size:13px;padding:0;line-height:1;transition:color .12s}.sym-chip-del:hover{color:#fff}.quick-log-bar{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:20px}.ql-btn{display:flex;flex-direction:column;align-items:center;gap:4px;padding:14px 10px 12px;background:var(--gray-0);border:1.5px solid var(--gray-100);border-radius:var(--r-xl);cursor:pointer;transition:all .15s;box-shadow:var(--shadow-sm);font-family:'Manrope',sans-serif}.ql-btn:hover{border-color:var(--teal-400);background:var(--teal-50);transform:translateY(-2px);box-shadow:var(--shadow-md)}.ql-icon{font-size:22px;line-height:1}.ql-label{font-size:12.5px;font-weight:600;color:var(--gray-800)}.ql-hint{font-size:10.5px;color:var(--gray-400)}.food-qty-usual{font-size:11.5px;color:var(--teal-600);margin-top:5px;font-weight:600}.dash-todo-add{display:flex;gap:8px;margin:6px 0 4px}.dash-todo-add input{flex:1;border:1px solid var(--gray-100);border-radius:10px;padding:9px 12px;font-family:inherit;font-size:13px;color:var(--gray-800);background:var(--gray-0)}.dash-todo-add input:focus{outline:none;border-color:var(--teal-400)}.dash-todo-add-btn{flex-shrink:0;width:38px;border:none;border-radius:10px;background:var(--teal-600);color:#fff;font-size:18px;line-height:1;cursor:pointer;transition:background .15s}.dash-todo-add-btn:hover{background:var(--teal-700)}.dash-todo-empty{font-size:12.5px;color:var(--gray-400);padding:8px 2px}.dash-todos-list{display:flex;flex-direction:column;gap:6px;padding:4px 0}.dash-todo-row{display:flex;align-items:center;gap:10px;padding:8px 14px;border-radius:var(--r-md);transition:background .12s;cursor:pointer}.dash-todo-row:hover{background:var(--gray-25)}.dash-todo-check{width:18px;height:18px;border-radius:50%;border:2px solid var(--gray-300);flex-shrink:0;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s}.dash-todo-check:hover{border-color:var(--teal-500)}.dash-todo-title{font-size:13px;color:var(--gray-700);flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dash-todo-pri{font-size:10px;flex-shrink:0}.dash-todo-due{font-size:10.5px;font-family:'JetBrains Mono',monospace;color:var(--gray-400);flex-shrink:0}.dash-todo-due.overdue{color:var(--red-500);font-weight:700}.sym-date-group{}.sym-date-header{padding:10px 22px 6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);background:var(--gray-25);border-top:1px solid var(--gray-100);border-bottom:1px solid var(--gray-100)}.sym-date-group:first-child .sym-date-header{border-top:none}.sym-history-empty{display:flex;flex-direction:column;align-items:center;gap:10px;padding:40px 20px;color:var(--gray-400);font-size:13.5px;text-align:center}.consistency-right:empty,.consistency-right>*:only-child:empty{display:none}.consistency-body:has(.consistency-right:empty),.consistency-body:has(>.consistency-right>*:only-child:empty){grid-template-columns:360px}.global-search-wrap{position:fixed;inset:0;z-index:2000;background:rgba(0,0,0,.55);display:flex;flex-direction:column;align-items:center;padding-top:80px}.global-search-box{width:680px;max-width:94vw;background:var(--gray-0);border-radius:var(--r-xl);box-shadow:0 24px 64px rgba(0,0,0,.3);display:flex;align-items:center;gap:12px;padding:14px 18px;border:1.5px solid var(--teal-300)}.global-search-box input{flex:1;border:none;outline:none;font-size:15px;color:var(--gray-800);font-family:'Manrope',sans-serif;background:transparent}.global-search-results{width:680px;max-width:94vw;background:var(--gray-0);border-radius:var(--r-xl);box-shadow:0 16px 48px rgba(0,0,0,.2);margin-top:8px;max-height:60vh;overflow-y:auto;display:flex;flex-direction:column}.gs-section-label{display:flex;align-items:center;gap:8px;padding:10px 16px 6px;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);background:var(--gray-25);border-bottom:1px solid var(--gray-100);position:sticky;top:0}.gs-result-row{display:flex;align-items:flex-start;gap:10px;padding:10px 16px;border-bottom:1px solid var(--gray-50);cursor:pointer;transition:background .1s}.gs-result-row:hover{background:var(--teal-50)}.gs-result-icon{font-size:16px;flex-shrink:0;margin-top:1px}.gs-result-main{flex:1;min-width:0}.gs-result-title{font-size:13.5px;font-weight:500;color:var(--gray-800)}.gs-result-meta{font-size:11.5px;color:var(--gray-400);margin-top:2px}.gs-empty{padding:32px;text-align:center;color:var(--gray-400);font-size:14px}.gs-shortcut{font-size:11px;color:var(--gray-400);background:var(--gray-100);border-radius:4px;padding:2px 7px;font-family:'JetBrains Mono',monospace}.vital-ref-range{font-size:11.5px;color:var(--gray-400);padding:6px 10px;background:var(--gray-25);border-radius:var(--r-md);margin-top:8px;border-left:3px solid var(--teal-300);line-height:1.6}.refill-section{margin-bottom:16px}.refill-toggle-btn{width:100%;display:flex;align-items:center;gap:8px;padding:10px 14px;border:1.5px dashed var(--gray-200);border-radius:var(--r-lg);background:var(--gray-25);font-size:13px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;transition:all .15s}.refill-toggle-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700)}.low-stock-banner{background:linear-gradient(135deg,#FEF3C7,#FFFBEB);border:1px solid #F59E0B;border-radius:var(--r-lg);padding:12px 16px;margin-bottom:16px;display:flex;align-items:center;gap:10px}.low-stock-banner-icon{font-size:20px;flex-shrink:0}.low-stock-banner-text{font-size:13px;color:#92400E;flex:1}.low-stock-banner-text strong{font-weight:700}.progress-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.progress-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:20px 22px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:12px}.progress-card-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);display:flex;align-items:center;gap:6px}.progress-metric{font-family:'EB Garamond',serif;font-size:36px;line-height:1;color:var(--gray-900)}.progress-metric-sub{font-size:12.5px;color:var(--gray-400);margin-top:2px}.progress-ring-wrap{display:flex;align-items:center;gap:16px}.progress-ring{width:72px;height:72px;flex-shrink:0}.progress-ring circle{fill:none;stroke-linecap:round}.progress-label-stack{display:flex;flex-direction:column;gap:3px}.progress-bar-row{display:flex;align-items:center;gap:8px}.progress-bar-label{font-size:12px;color:var(--gray-600);width:90px;flex-shrink:0}.progress-bar-track{flex:1;height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.progress-bar-fill{height:100%;border-radius:99px;background:var(--teal-500);transition:width .6s ease}.progress-bar-val{font-size:11px;color:var(--gray-500);font-family:'JetBrains Mono',monospace;width:36px;text-align:right}.weight-sparkline{width:100%;height:60px}.report-card{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);box-shadow:var(--shadow-sm);overflow:hidden;margin-bottom:20px}.report-header{background:linear-gradient(135deg,#20362D,#25443A);padding:28px 32px;color:#fff}.report-name{font-size:22px;font-weight:700}.report-date{font-size:13px;color:rgba(255,255,255,.5);margin-top:4px}.report-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.report-section{padding:20px 24px;border-right:1px solid var(--gray-100);border-bottom:1px solid var(--gray-100)}.report-section:nth-child(3n){border-right:none}.report-section-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);margin-bottom:10px;display:flex;align-items:center;gap:6px}.report-stat-big{font-family:'EB Garamond',serif;font-size:32px;color:var(--gray-900);line-height:1}.report-stat-label{font-size:12px;color:var(--gray-400);margin-top:3px}.report-symptom-tag{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:99px;background:var(--red-50);color:var(--red-600);font-size:12px;font-weight:500;margin:2px}.report-score{display:flex;align-items:center;gap:10px}.report-score-bar{flex:1;height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.report-score-fill{height:100%;border-radius:99px}.report-score-val{font-size:13px;font-weight:700;color:var(--gray-700);width:36px;text-align:right;font-family:'JetBrains Mono',monospace}.notif-list{display:flex;flex-direction:column;gap:8px}.notif-row{display:flex;align-items:flex-start;gap:14px;padding:14px 18px;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);box-shadow:var(--shadow-sm);transition:background .12s;cursor:pointer}.notif-row:hover{background:var(--gray-25)}.notif-row.unread{border-left:3px solid var(--teal-500);background:linear-gradient(90deg,var(--teal-50) 0%,var(--gray-0) 40%)}.notif-icon{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}.notif-body{flex:1;min-width:0}.notif-title{font-size:13.5px;font-weight:600;color:var(--gray-800)}.notif-text{font-size:12.5px;color:var(--gray-500);margin-top:2px;line-height:1.5}.notif-time{font-size:11px;color:var(--gray-400);font-family:'JetBrains Mono',monospace;flex-shrink:0}.notif-unread-dot{width:8px;height:8px;border-radius:50%;background:var(--teal-500);flex-shrink:0;margin-top:6px}.notif-empty{text-align:center;padding:60px 20px;color:var(--gray-400)}.notif-empty-icon{font-size:40px;margin-bottom:12px}.med-pill-track{margin:8px 0 10px;padding:10px 12px;background:var(--gray-25);border-radius:var(--r-lg);border:1px solid var(--gray-100)}.med-pill-track--empty{text-align:center;padding:6px}.med-add-stock-btn{font-size:12px;font-family:'Manrope',sans-serif;color:var(--teal-600);background:none;border:none;cursor:pointer;font-weight:600;text-decoration:underline}.med-pill-track-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.med-pill-count-label{font-size:12.5px;font-weight:600}.med-restock-btn{font-size:11px;font-family:'Manrope',sans-serif;font-weight:600;padding:3px 10px;border-radius:99px;border:1.5px solid var(--teal-300);background:var(--teal-50);color:var(--teal-700);cursor:pointer;transition:all .12s}.med-restock-btn:hover{background:var(--teal-600);color:#fff;border-color:var(--teal-600)}.med-pill-bar-track{height:5px;background:var(--gray-200);border-radius:99px;overflow:hidden}.med-pill-bar-fill{height:100%;border-radius:99px;transition:width .5s ease}.med-card--low-stock{border-color:#FCA5A5!important}.med-card--low-stock::before{content:'';position:absolute;top:0;right:0;width:0;height:0;border-style:solid;border-width:0 20px 20px 0;border-color:transparent #EF4444 transparent transparent}.low-stock-alert-banner{display:flex;align-items:flex-start;gap:12px;padding:14px 18px;margin-bottom:16px;background:linear-gradient(135deg,#FFF7ED,#FFFBEB);border:1.5px solid #F59E0B;border-radius:var(--r-xl)}.lsab-icon{font-size:22px;flex-shrink:0}.lsab-title{font-size:13.5px;font-weight:700;color:#92400E;margin-bottom:4px}.lsab-items{display:flex;flex-wrap:wrap;gap:6px}.lsab-item{display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:99px;background:rgba(245,158,11,.15);color:#B9803A;font-size:12px;font-weight:600}.restock-count-row{display:flex;align-items:center;gap:6px;margin-top:6px}.restock-count-row .form-input{flex:1}.restock-step-btn{width:38px;height:38px;border-radius:var(--r-md);border:1.5px solid var(--gray-200);background:var(--gray-0);font-size:15px;font-family:'JetBrains Mono',monospace;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--gray-600);transition:all .12s}.restock-step-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700)}.restock-step-btn--add{border-color:var(--teal-400);color:var(--teal-600);font-size:12px;width:48px}.restock-days-preview{margin-top:10px;padding:10px 14px;background:linear-gradient(135deg,var(--teal-50),#F0FDF9);border:1px solid var(--teal-200);border-radius:var(--r-lg);font-size:14px;font-weight:600;color:var(--teal-700);text-align:center;display:none}.report-generating{display:flex;flex-direction:column;align-items:center;padding:80px 20px;gap:16px;color:var(--gray-400)}.report-gen-spinner{width:36px;height:36px;border-radius:50%;border:3px solid var(--gray-100);border-top-color:var(--teal-500);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.report-gen-text{font-size:14px;color:var(--gray-400)}.report-action-bar{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;gap:12px;flex-wrap:wrap}.report-action-bar-left{display:flex;align-items:center;gap:10px}.report-period-chip{padding:5px 14px;border-radius:99px;background:var(--gray-100);color:var(--gray-600);font-size:13px;font-weight:500}.rpt-doc{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);overflow:hidden;box-shadow:var(--shadow-sm)}.rpt-header{display:flex;align-items:flex-start;justify-content:space-between;background:linear-gradient(135deg,#20362D,#25443A);padding:28px 32px;color:#fff}.rpt-patient-name{font-size:22px;font-weight:700;margin-bottom:4px}.rpt-period{font-size:13px;color:rgba(255,255,255,.55);margin-bottom:2px}.rpt-generated{font-size:11.5px;color:rgba(255,255,255,.35);margin-bottom:10px}.rpt-goal-chip{display:inline-block;padding:3px 12px;border-radius:99px;background:rgba(255,255,255,.1);font-size:12px;color:rgba(255,255,255,.65)}.rpt-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.rpt-section{padding:20px 22px;border-right:1px solid var(--gray-100);border-bottom:1px solid var(--gray-100)}.rpt-section:nth-child(3n){border-right:none}.rpt-section:nth-last-child(-n+3){border-bottom:none}.rpt-section-head{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);margin-bottom:10px}.rpt-big{font-size:32px;font-weight:800;color:var(--gray-900);line-height:1}.rpt-unit{font-size:14px;font-weight:500;color:var(--gray-400);margin-left:4px}.rpt-sub{font-size:12.5px;color:var(--gray-400);margin-top:2px;margin-bottom:6px}.rpt-bar-wrap{height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden;margin:8px 0}.rpt-bar-fill{height:100%;border-radius:99px;transition:width .6s ease}.rpt-detail-rows{display:flex;flex-direction:column;gap:5px;margin-top:8px}.rpt-detail-row{display:flex;justify-content:space-between;align-items:center;font-size:12.5px;color:var(--gray-600)}.rpt-detail-row span:first-child{color:var(--gray-400)}.rpt-row--good span:last-child{color:#5A9E70;font-weight:600}.rpt-row--warn span:last-child{color:#E0A34E;font-weight:600}.rpt-symptom-list{display:flex;flex-direction:column;gap:4px;margin-top:8px}.rpt-symptom-row{display:flex;justify-content:space-between;font-size:12.5px}.rpt-symptom-name{color:var(--gray-600)}.rpt-symptom-count{color:#EF4444;font-weight:700;font-family:'JetBrains Mono',monospace}.rpt-footer{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding:16px 22px;background:var(--gray-25);border-top:1px solid var(--gray-100)}.rpt-footer-note{font-size:12px;color:var(--gray-400);line-height:1.6;flex:1}.rpt-footer-brand{font-size:11px;color:var(--gray-300);white-space:nowrap;padding-top:2px}.prog-period-toggle{display:flex;gap:2px;background:var(--gray-100);border-radius:var(--r-lg);padding:3px}.prog-period-btn{padding:6px 14px;border-radius:var(--r-md);border:none;font-size:12.5px;font-family:'Manrope',sans-serif;font-weight:500;color:var(--gray-500);background:transparent;cursor:pointer;transition:all .15s}.prog-period-btn.active{background:var(--gray-0);color:var(--teal-700);font-weight:600;box-shadow:0 1px 4px rgba(0,0,0,.1)}.prog-score-strip{display:flex;align-items:center;background:linear-gradient(135deg,#20362D,#25443A);border-radius:var(--r-xl);padding:18px 24px;margin-bottom:20px;gap:0;color:#fff}.prog-score-item{display:flex;flex-direction:column;align-items:center;gap:5px;flex:1}.prog-score-sep{width:1px;height:48px;background:rgba(255,255,255,.1);flex-shrink:0}.prog-score-big{font-family:'EB Garamond',serif;font-size:26px;color:#fff;line-height:1}.prog-score-label{font-size:11px;color:rgba(255,255,255,.45);text-transform:uppercase;letter-spacing:.06em}.prog-score-circle-wrap{position:relative;width:56px;height:56px}.prog-score-circle-wrap svg{position:absolute;inset:0}.prog-score-inner{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.prog-score-num{font-size:16px;font-weight:800;color:#fff;line-height:1}.prog-score-sub{font-size:8px;color:rgba(255,255,255,.45)}.prog-sections{display:flex;flex-direction:column;gap:20px}.prog-section{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);overflow:hidden;box-shadow:var(--shadow-sm)}.prog-section-head{display:flex;align-items:center;justify-content:space-between;padding:14px 20px;border-bottom:1px solid var(--gray-50)}.prog-section-title{font-size:14px;font-weight:700;color:var(--gray-800);display:flex;align-items:center;gap:8px}.prog-section-meta{font-size:12px;color:var(--gray-400)}.prog-section-body{padding:18px 20px}.prog-section-body-split{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding:18px 20px}@media (max-width:900px){.prog-section-body-split{grid-template-columns:1fr}}.prog-status-badge{display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:99px;font-size:11.5px;font-weight:600}.prog-status-badge.good{background:#DCFCE7;color:#468A5B}.prog-status-badge.warn{background:#FEF9C3;color:#B9803A}.prog-status-badge.bad{background:#FEE2E2;color:#DC2626}.prog-mini-bars{display:flex;align-items:flex-end;gap:3px;height:50px}.prog-mini-bar{flex:1;border-radius:3px 3px 0 0;min-width:0;transition:height .4s ease}.prog-mini-bar:hover{opacity:.75}.prog-mini-labels{display:flex;justify-content:space-between;margin-top:4px}.prog-mini-label{font-size:9px;color:var(--gray-400)}.prog-sleep-dots{display:flex;align-items:flex-end;gap:4px;height:60px;flex-wrap:wrap}.prog-sleep-dot{width:20px;border-radius:3px;flex-shrink:0;transition:height .4s ease;cursor:default}.prog-sleep-dot:hover{opacity:.75}.prog-habit-rows{display:flex;flex-direction:column;gap:10px}.prog-habit-row{display:flex;align-items:center;gap:10px}.prog-habit-emoji{font-size:18px;flex-shrink:0}.prog-habit-name{font-size:13px;font-weight:500;color:var(--gray-700);width:130px;flex-shrink:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prog-habit-bar-wrap{flex:1;height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.prog-habit-bar{height:100%;border-radius:99px;transition:width .6s ease}.prog-habit-pct{font-size:12px;font-family:'JetBrains Mono',monospace;color:var(--gray-500);width:36px;text-align:right;flex-shrink:0}.prog-habit-streak{font-size:11px;color:var(--gray-400);width:40px;text-align:right;flex-shrink:0}.prog-weight-chart{width:100%;overflow:visible}.prog-weight-tooltip{display:none;position:absolute;background:#111;color:#fff;font-size:11px;padding:4px 8px;border-radius:6px;pointer-events:none;z-index:100}.prog-cal-bars{display:flex;align-items:flex-end;gap:3px;height:60px}.prog-cal-bar{flex:1;border-radius:3px 3px 0 0;min-width:0;transition:height .4s ease}.prog-cal-bar.over{opacity:.6}.prog-cal-target-line{position:absolute;left:0;right:0;height:1.5px;background:var(--teal-400);pointer-events:none}.notif-filter-bar{display:flex;align-items:center;gap:6px;margin-bottom:18px;flex-wrap:wrap}.notif-filter-btn{padding:6px 14px;border-radius:99px;border:1.5px solid var(--gray-200);background:var(--gray-0);font-size:12.5px;font-family:'Manrope',sans-serif;font-weight:500;color:var(--gray-600);cursor:pointer;transition:all .15s}.notif-filter-btn:hover{border-color:var(--teal-300);color:var(--teal-700);background:var(--teal-50)}.notif-filter-btn.active{background:var(--teal-600);border-color:var(--teal-600);color:#fff}.notif-unread-total{font-size:12px;color:var(--gray-400);font-family:'JetBrains Mono',monospace}.notif-date-group{margin-bottom:4px}.notif-date-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);padding:10px 2px 6px}.notif-row{display:flex;align-items:flex-start;gap:14px;padding:14px 18px;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);box-shadow:var(--shadow-sm);transition:all .12s;cursor:pointer;margin-bottom:8px}.notif-row:hover{transform:translateY(-1px);box-shadow:var(--shadow-md)}.notif-row.unread{border-left:3px solid var(--teal-500);background:linear-gradient(90deg,var(--teal-50) 0%,var(--gray-0) 50%)}.notif-icon{width:38px;height:38px;border-radius:var(--r-lg);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}.notif-body{flex:1;min-width:0}.notif-title{font-size:13.5px;font-weight:600;color:var(--gray-800)}.notif-text{font-size:12.5px;color:var(--gray-500);margin-top:3px;line-height:1.5}.notif-time{font-size:11px;color:var(--gray-400);font-family:'JetBrains Mono',monospace;flex-shrink:0;white-space:nowrap}.notif-unread-dot{width:8px;height:8px;border-radius:50%;background:var(--teal-500);flex-shrink:0;margin-top:5px}.notif-empty{text-align:center;padding:80px 20px}.notif-empty-icon{font-size:48px;margin-bottom:14px}.notif-empty-title{font-size:16px;font-weight:600;color:var(--gray-600);margin-bottom:5px}.notif-empty-sub{font-size:13px;color:var(--gray-400)}.global-search-wrap{position:fixed;inset:0;z-index:2000;background:rgba(0,0,0,.6);display:flex;flex-direction:column;align-items:center;padding-top:72px;animation:gsOverlay .15s ease}@keyframes gsOverlay{from{opacity:0}to{opacity:1}}.gs-modal{width:660px;max-width:94vw;background:var(--gray-0);border-radius:var(--r-xl);box-shadow:0 32px 80px rgba(0,0,0,.35);overflow:hidden;animation:gsModal .15s ease;max-height:80vh;display:flex;flex-direction:column}@keyframes gsModal{from{transform:translateY(-16px);opacity:0}to{transform:none;opacity:1}}.gs-header{display:flex;align-items:center;gap:12px;padding:16px 18px;border-bottom:1px solid var(--gray-100);flex-shrink:0}.gs-header input{flex:1;border:none;outline:none;font-size:16px;font-family:'Manrope',sans-serif;color:var(--gray-800);background:transparent}.gs-header input::placeholder{color:var(--gray-300)}.gs-kbd{font-size:10.5px;font-family:'JetBrains Mono',monospace;background:var(--gray-100);color:var(--gray-400);padding:3px 7px;border-radius:5px;border:1px solid var(--gray-200);flex-shrink:0}.gs-filters{display:flex;gap:4px;padding:10px 14px;border-bottom:1px solid var(--gray-50);flex-wrap:wrap;flex-shrink:0}.gs-filter-btn{padding:4px 12px;border-radius:99px;border:1.5px solid transparent;background:var(--gray-100);color:var(--gray-500);font-size:12px;font-family:'Manrope',sans-serif;font-weight:500;cursor:pointer;transition:all .12s}.gs-filter-btn:hover{background:var(--gray-200);color:var(--gray-700)}.gs-filter-btn.active{background:var(--teal-600);color:#fff;border-color:var(--teal-600)}.gs-hints{padding:16px 18px 10px;flex-shrink:0}.gs-hints-title{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);margin-bottom:10px}.gs-hints-grid{display:flex;flex-wrap:wrap;gap:6px}.gs-hint-chip{padding:5px 12px;border-radius:99px;background:var(--gray-50);border:1px solid var(--gray-200);color:var(--gray-600);font-size:12.5px;cursor:pointer;transition:all .12s}.gs-hint-chip:hover{background:var(--teal-50);border-color:var(--teal-300);color:var(--teal-700)}.global-search-results{overflow-y:auto;flex:1}.gs-section-label{display:flex;align-items:center;gap:8px;padding:10px 18px 6px;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);background:var(--gray-25);border-bottom:1px solid var(--gray-100);position:sticky;top:0;z-index:1}.gs-section-count{margin-left:auto;font-size:10.5px;color:var(--gray-300);font-family:'JetBrains Mono',monospace}.gs-result-row{display:flex;align-items:flex-start;gap:12px;padding:11px 18px;border-bottom:1px solid var(--gray-50);cursor:pointer;transition:background .1s}.gs-result-row:hover{background:var(--teal-50)}.gs-result-row.selected{background:var(--teal-50)}.gs-result-icon{font-size:18px;flex-shrink:0;width:28px;text-align:center}.gs-result-main{flex:1;min-width:0}.gs-result-title{font-size:13.5px;font-weight:500;color:var(--gray-800);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.gs-result-title mark{background:#FEF08A;color:var(--gray-900);border-radius:2px;padding:0 1px}.gs-result-meta{font-size:11.5px;color:var(--gray-400);margin-top:2px}.gs-result-badge{font-size:10.5px;padding:2px 7px;border-radius:99px;flex-shrink:0;font-weight:600;align-self:center}.gs-result-badge.done{background:#DCFCE7;color:#468A5B}.gs-result-badge.pending{background:#FEF9C3;color:#92400E}.gs-result-badge.high{background:#FEE2E2;color:#DC2626}.gs-date-tag{display:inline-flex;align-items:center;gap:4px;margin-bottom:6px;padding:5px 12px;background:var(--teal-50);border:1px solid var(--teal-200);border-radius:99px;font-size:12px;color:var(--teal-700);font-weight:600;margin:8px 18px}.gs-empty{padding:36px;text-align:center;color:var(--gray-400);font-size:14px}.gs-empty-icon{font-size:32px;margin-bottom:10px}.gs-empty-text{font-size:14px;font-weight:600;color:var(--gray-600)}.gs-empty-sub{font-size:13px;color:var(--gray-400);margin-top:4px}.export-controls{margin-bottom:20px}.export-controls-body{padding:20px 22px;display:grid;grid-template-columns:1fr 1fr;gap:24px}.export-ctrl-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);margin-bottom:10px}.export-format-toggle{display:flex;gap:10px}.export-fmt-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:14px 16px;border:2px solid var(--gray-200);border-radius:var(--r-xl);background:var(--gray-0);cursor:pointer;transition:all .15s;font-family:'Manrope',sans-serif}.export-fmt-btn:hover{border-color:var(--teal-300);background:var(--teal-50)}.export-fmt-btn.active{border-color:var(--teal-600);background:var(--teal-50)}.export-fmt-icon{font-size:22px;font-family:'JetBrains Mono',monospace;color:var(--teal-600)}.export-fmt-name{font-size:14px;font-weight:700;color:var(--gray-800)}.export-fmt-desc{font-size:11.5px;color:var(--gray-400)}.export-date-row{display:flex;gap:10px;align-items:flex-start;flex-wrap:wrap}.export-preset-btn{display:block;width:100%;padding:4px 10px;border:1px solid var(--gray-200);border-radius:var(--r-md);background:var(--gray-0);font-size:12px;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;text-align:left;transition:all .12s}.export-preset-btn:hover{border-color:var(--teal-300);background:var(--teal-50);color:var(--teal-700)}.export-sections-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin-bottom:20px}.export-section-card{background:var(--gray-0);border:2px solid var(--gray-100);border-radius:var(--r-xl);padding:16px 18px;cursor:pointer;transition:all .15s;box-shadow:var(--shadow-sm);display:flex;align-items:center;gap:12px}.export-section-card:hover{border-color:var(--teal-300);transform:translateY(-1px);box-shadow:var(--shadow-md)}.export-section-card.selected{border-color:var(--teal-500);background:var(--teal-50)}.export-section-check{width:20px;height:20px;border-radius:5px;flex-shrink:0;border:2px solid var(--gray-300);background:var(--gray-0);display:flex;align-items:center;justify-content:center;transition:all .15s}.export-section-card.selected .export-section-check{background:var(--teal-600);border-color:var(--teal-600)}.export-section-check::after{content:'';display:none;width:5px;height:9px;border:2px solid #fff;border-top:none;border-left:none;transform:rotate(45deg) translate(-1px,-1px)}.export-section-card.selected .export-section-check::after{display:block}.export-section-icon{font-size:22px;flex-shrink:0}.export-section-info{flex:1;min-width:0}.export-section-name{font-size:13.5px;font-weight:600;color:var(--gray-800)}.export-section-count{font-size:12px;color:var(--gray-400);margin-top:2px;font-family:'JetBrains Mono',monospace}.export-action-bar{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-top:1px solid var(--gray-100);gap:12px}.export-action-left{display:flex;align-items:center;gap:10px}.export-size-estimate{font-size:12px;color:var(--gray-400);font-family:'JetBrains Mono',monospace}.export-download-btn{min-width:180px;justify-content:center}@media (max-width:600px){.export-action-bar{flex-wrap:wrap}.export-action-left{flex-wrap:wrap}.export-download-btn{min-width:0;width:100%}}.habit-today-strip{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:16px 22px;box-shadow:var(--shadow-sm)}.hts-score{display:flex;align-items:center;gap:16px}.hts-ring-wrap{position:relative;width:52px;height:52px;flex-shrink:0}.hts-ring-wrap svg{position:absolute;inset:0}.hts-ring-label{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--teal-700)}.habits-section-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--gray-400);margin:24px 0 12px}.habit-today-panel{margin-bottom:0}.habit-today-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px 12px;border-bottom:1px solid var(--gray-50)}.habit-today-title{font-size:14px;font-weight:700;color:var(--gray-800)}.habit-today-score{display:flex;align-items:center;gap:8px}.hts-progress-bar{width:80px;height:5px;background:var(--gray-100);border-radius:99px;overflow:hidden;margin-left:8px}.hts-progress-fill{height:100%;border-radius:99px;transition:width .5s ease}.habit-checklist{display:flex;flex-direction:column}.habit-check-row{display:flex;align-items:center;gap:14px;padding:14px 20px;border-bottom:1px solid var(--gray-50);cursor:pointer;transition:background .12s;position:relative;user-select:none}.habit-check-row:last-child{border-bottom:none}.habit-check-row:hover{background:var(--gray-25)}.habit-check-row.is-done{background:var(--teal-50)}.hcr-accent{position:absolute;left:0;top:0;bottom:0;width:4px;border-radius:0 2px 2px 0;opacity:0;transition:opacity .2s}.habit-check-row.is-done .hcr-accent{opacity:1}.hcr-toggle{width:26px;height:26px;border-radius:50%;border:2px solid var(--gray-300);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .2s;background:var(--gray-0);color:transparent}.hcr-toggle.checked{background:var(--c,var(--teal-600));border-color:var(--c,var(--teal-600));color:#fff;box-shadow:0 2px 8px color-mix(in srgb,var(--c,var(--teal-600)) 40%,transparent)}.hcr-emoji{font-size:20px;flex-shrink:0}.hcr-info{flex:1;min-width:0}.hcr-name{font-size:14px;font-weight:600;color:var(--gray-800)}.is-done .hcr-name{text-decoration:line-through;color:var(--gray-400)}.hcr-meta{font-size:12px;color:var(--gray-400);margin-top:1px}.hcr-status{flex-shrink:0}.hcr-done-label{font-size:12px;font-weight:600;color:#5A9E70;padding:3px 10px;border-radius:99px;background:#DCFCE7}.hcr-todo-label{font-size:12px;color:var(--gray-400)}.habits-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}.habit-card2{background:var(--gray-0);border:1.5px solid var(--gray-100);border-radius:var(--r-xl);padding:16px 16px 14px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:0;transition:transform .15s,box-shadow .15s;position:relative}.habit-card2:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.habit-card2.is-done{border-color:var(--teal-200);background:var(--teal-50)}.hc2-top{display:flex;align-items:center;gap:8px;margin-bottom:10px}.hc2-emoji{font-size:22px;flex-shrink:0}.hc2-name{flex:1;font-size:14px;font-weight:700;color:var(--gray-900);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hc2-streak{font-size:12px;font-weight:600;color:var(--gray-500);flex-shrink:0}.hc2-delete{width:22px;height:22px;border-radius:50%;background:transparent;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--gray-300);transition:all .12s;flex-shrink:0}.hc2-delete:hover{background:#FEE2E2;color:#DC2626}.hc2-color-bar{height:3px;border-radius:99px;margin-bottom:14px;opacity:.7}.hc2-section-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--gray-400);margin-bottom:6px}.hc-bars{display:flex;align-items:flex-end;gap:4px;height:36px}.hc-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;height:100%}.hc-bar-fill{width:100%;border-radius:3px 3px 0 0;min-height:4px;transition:height .4s ease;flex:1}.hc-bar-lbl{font-size:9px;color:var(--gray-400)}.hc-heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}.hc-heat-dot{aspect-ratio:1;border-radius:3px;min-height:12px;transition:background .2s}.hc2-toggle-btn{margin-top:14px;width:100%;padding:9px;border-radius:var(--r-lg);border:1.5px solid var(--gray-200);background:var(--gray-0);font-size:12.5px;font-weight:600;font-family:'Manrope',sans-serif;color:var(--gray-600);cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;transition:all .15s}.hc2-toggle-btn:hover{border-color:var(--habit-color,var(--teal-500));background:color-mix(in srgb,var(--habit-color,var(--teal-500)) 8%,white);color:var(--habit-color,var(--teal-700))}.hc2-toggle-btn.done{background:var(--habit-color,var(--teal-600));border-color:var(--habit-color,var(--teal-600));color:#fff}.hc2-toggle-btn.done:hover{opacity:.85}.habit-add-card{background:var(--gray-0);border:2px dashed var(--gray-200);border-radius:var(--r-xl);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;min-height:160px;cursor:pointer;transition:all .15s;color:var(--gray-400)}.habit-add-card:hover{border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-600);transform:translateY(-2px)}.habit-add-icon{font-size:28px;font-weight:300;line-height:1}.habit-add-label{font-size:13px;font-weight:600}.meal-block-cal--empty{color:var(--gray-300);font-style:italic}.custom-food-form{background:linear-gradient(135deg,var(--teal-50),#F0FDF9);border:1.5px solid var(--teal-200);border-radius:var(--r-xl);padding:16px;margin-bottom:12px;animation:slideDown .2s ease}@keyframes slideDown{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.custom-food-form-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.food-custom-badge{display:inline-block;font-size:10px;font-weight:700;padding:1px 7px;border-radius:99px;background:var(--teal-100);color:var(--teal-700);margin-left:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.04em}.food-qty-smart-row{display:flex;align-items:center;gap:8px;margin-top:6px}.food-qty-primary{width:72px!important;text-align:center;font-weight:700;flex-shrink:0}.food-qty-secondary{width:72px!important;text-align:center;flex-shrink:0}.food-qty-unit{font-size:12.5px;color:var(--gray-500);font-weight:500;white-space:nowrap}.food-qty-divider{font-size:11px;color:var(--gray-300);padding:0 2px}.food-qty-hint{font-size:11.5px;color:var(--gray-400);margin-top:5px;font-style:italic}.food-qty-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.food-unit-toggle{display:flex;gap:2px;background:var(--gray-100);border-radius:99px;padding:3px}.fut-btn{padding:4px 14px;border-radius:99px;border:none;font-size:12px;font-weight:600;font-family:'Manrope',sans-serif;color:var(--gray-500);background:transparent;cursor:pointer;transition:all .15s}.fut-btn.active{background:var(--gray-0);color:var(--teal-700);box-shadow:0 1px 4px rgba(0,0,0,.12)}.food-qty-single-row{display:flex;align-items:center;gap:8px}.food-qty-single-row .form-input{flex:1}.food-qty-unit-badge{font-size:13px;font-weight:600;color:var(--gray-500);flex-shrink:0;min-width:28px}.food-qty-hint{font-size:11.5px;color:var(--gray-400);margin-top:5px;font-style:italic}.vital-type-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.vital-chip{padding:6px 14px;border-radius:99px;border:1.5px solid var(--gray-200);background:var(--gray-0);color:var(--gray-600);font-size:12.5px;font-weight:600;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s}.vital-chip:hover{border-color:var(--teal-300);color:var(--teal-700);background:var(--teal-50)}.vital-chip.active{border-color:var(--teal-600);color:var(--teal-700);background:var(--teal-50)}.hydration-log-item{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--gray-50)}.hydration-log-item:last-child{border-bottom:none}.hli-icon{font-size:15px;flex-shrink:0}.hli-type{flex:1;font-size:13px;color:var(--gray-600);text-transform:capitalize}.hli-amount{font-size:13px;font-weight:700;font-family:'JetBrains Mono',monospace;color:var(--gray-800);flex-shrink:0}.hli-delete{width:24px;height:24px;border-radius:50%;background:transparent;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--gray-300);flex-shrink:0;transition:all .12s}.hli-delete:hover{background:#FEE2E2;color:#DC2626}.ci-dot{width:6px;height:6px;border-radius:50%;background:var(--gray-200);transition:all .2s}.ci-dot.active{width:20px;border-radius:3px;background:var(--teal-600)}.ci-dot.done{background:var(--teal-400)}.ci-step-label{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-600);margin-bottom:6px}.ci-question{font-size:19px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900);line-height:1.3;margin-bottom:20px}.ci-note{width:100%;margin-top:14px;box-sizing:border-box;resize:vertical;border:1px solid var(--gray-200);border-radius:10px;padding:10px 12px;font-family:inherit;font-size:13.5px;color:var(--gray-800);background:var(--gray-0);line-height:1.4}.ci-note:focus{outline:none;border-color:var(--teal-400)}.ci-note::placeholder{color:var(--gray-400)}.ci-mood-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.ci-mood-btn{display:flex;flex-direction:column;align-items:center;gap:5px;padding:12px 6px;border:1.5px solid var(--gray-150);border-radius:12px;cursor:pointer;background:var(--gray-0);transition:all .15s}.ci-mood-btn:hover{border-color:var(--teal-300);background:var(--teal-50)}.ci-mood-btn.active{border-color:var(--teal-600);background:var(--teal-50)}.ci-mood-emoji{font-size:24px;line-height:1}.ci-mood-label{font-size:11px;color:var(--gray-500)}.ci-sleep-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.ci-sleep-btn{padding:12px 14px;border:1.5px solid var(--gray-150);border-radius:10px;cursor:pointer;background:var(--gray-0);text-align:left;transition:all .15s}.ci-sleep-btn:hover{border-color:var(--teal-300);background:var(--teal-50)}.ci-sleep-btn.active{border-color:var(--teal-600);background:var(--teal-50)}.ci-sleep-dur{font-size:14px;font-weight:600;color:var(--gray-800)}.ci-sleep-qual{font-size:12px;color:var(--gray-400);margin-top:2px}.ci-sym-list{display:flex;flex-wrap:wrap;gap:8px}.ci-sym-btn{padding:7px 14px;border:1.5px solid var(--gray-150);border-radius:99px;cursor:pointer;background:var(--gray-0);font-size:13px;color:var(--gray-600);transition:all .15s}.ci-sym-btn:hover{border-color:var(--gray-400)}.ci-sym-btn.active{border-color:#DC2626;background:#FEF2F2;color:#DC2626}.ci-none-btn{padding:7px 14px;border:1.5px solid var(--gray-150);border-radius:99px;cursor:pointer;background:var(--gray-0);font-size:13px;color:var(--gray-600);transition:all .15s}.ci-none-btn.active{border-color:var(--teal-600);background:var(--teal-50);color:var(--teal-700)}.ci-water-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.ci-water-btn{padding:14px 8px;border:1.5px solid var(--gray-150);border-radius:10px;cursor:pointer;background:var(--gray-0);font-size:14px;font-weight:600;color:var(--gray-600);text-align:center;transition:all .15s}.ci-water-btn:hover{border-color:#5E8299;background:#EDF2F5}.ci-water-btn.active{border-color:#5E8299;background:#EDF2F5;color:#4A6B80}.ci-summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:4px}.ci-sum-card{background:var(--gray-50);border-radius:10px;padding:14px}.ci-sum-val{font-size:16px;font-weight:700;color:var(--gray-900);line-height:1.2}.ci-sum-lab{font-size:11.5px;color:var(--gray-400);margin-top:3px}.ci-btn-primary{flex:1;padding:11px;border-radius:10px;background:var(--teal-700);color:#fff;border:none;cursor:pointer;font-size:14px;font-weight:600;font-family:'Manrope',sans-serif;transition:opacity .15s}.ci-btn-primary:hover{opacity:.88}.ci-btn-primary:disabled{opacity:.35;cursor:default}.ci-btn-secondary{flex:1;padding:11px;border-radius:10px;background:var(--gray-0);color:var(--gray-700);border:1.5px solid var(--gray-200);cursor:pointer;font-size:14px;font-family:'Manrope',sans-serif;transition:all .15s}.ci-btn-secondary:hover{background:var(--gray-50)}.spp-alerts{background:#FEF3C7;border:1px solid #FDE68A;border-radius:var(--border-radius-lg);padding:14px 18px;margin-top:18px}.spp-corr-note{font-size:12px;color:var(--gray-400);font-style:italic;margin:0 0 10px}.spp-corr-card{display:flex;align-items:flex-start;gap:10px;padding:9px 0;border-bottom:1px solid var(--gray-50);font-size:13.5px;color:var(--gray-700);line-height:1.45}.spp-corr-card:last-child{border-bottom:none}.spp-corr-icon{font-size:17px;flex-shrink:0}.spp-corr-card b{color:var(--gray-800);font-weight:600}.spp-alerts-head{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:600;color:#92400E;margin-bottom:10px}.spp-alerts-list{display:flex;flex-wrap:wrap;gap:8px}.spp-alert-chip{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid #FDE68A;border-radius:99px;padding:5px 12px}.spp-alert-name{font-size:13px;font-weight:600;color:#78350F}.spp-alert-count{font-size:11.5px;color:#92400E}.spp-freq-row{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px solid var(--gray-50)}.spp-freq-row:last-child{border-bottom:none}.spp-freq-name{width:100px;flex-shrink:0;font-size:12.5px;color:var(--gray-700);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.spp-freq-bar-wrap{flex:1;height:7px;background:var(--gray-100);border-radius:99px;overflow:hidden}.spp-freq-bar{height:100%;border-radius:99px;transition:width .4s ease}.spp-freq-meta{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--gray-500);flex-shrink:0;min-width:80px;justify-content:flex-end}.spp-freq-legend{display:flex;gap:10px;flex-wrap:wrap;font-size:11.5px;color:var(--gray-500)}.spp-heat-date-row{display:flex;align-items:center;gap:3px;margin-bottom:4px}.spp-heat-date{width:22px;flex-shrink:0;font-size:9.5px;color:var(--gray-400);text-align:center;transform:rotate(-45deg);transform-origin:center;line-height:1}.spp-heat-row{display:flex;align-items:center;gap:3px;margin-bottom:4px}.spp-heat-name{width:90px;flex-shrink:0;font-size:11.5px;color:var(--gray-600);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.spp-heat-cells{display:flex;gap:3px}.spp-heat-cell{width:22px;height:14px;border-radius:3px;flex-shrink:0}.spp-heat-0{background:var(--gray-100)}.spp-heat-legend{display:flex;gap:12px;margin-top:10px;font-size:11px;color:var(--gray-500);flex-wrap:wrap}.spp-heat-leg-item{display:flex;align-items:center;gap:5px}.spp-co-row{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--gray-50)}.spp-co-row:last-child{border-bottom:none}.spp-co-name{font-size:13px;color:var(--gray-700)}.spp-co-plus{font-size:12px;color:var(--gray-300)}.spp-co-count{margin-left:auto;font-size:12px;color:var(--gray-400);white-space:nowrap}.sleep-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:12px}@media (max-width:768px){.sleep-stat-grid{grid-template-columns:repeat(2,1fr)}}.sleep-stat-card{background:var(--gray-50);border-radius:10px;padding:10px 12px;text-align:center}.sleep-stat-val{font-size:16px;font-weight:700;color:var(--gray-900);font-family:'Manrope',sans-serif;letter-spacing:-.02em;line-height:1.2}.sleep-stat-lab{font-size:10.5px;color:var(--gray-400);margin-top:3px;letter-spacing:.01em}.sleep-week-card{background:var(--gray-50);border-radius:10px;padding:10px 16px;text-align:center;flex:1;min-width:80px}.sleep-week-label{font-size:11px;color:var(--gray-400);margin-bottom:4px}.sleep-week-dur{font-size:16px;font-weight:700;color:var(--gray-900)}.sleep-week-nights{font-size:11px;color:var(--gray-400);margin-top:2px}.adh-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.adh-overall-score{display:flex;flex-direction:column;align-items:center;gap:6px}.adh-overall-ring{position:relative;width:56px;height:56px}.adh-overall-num{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700}.adh-overall-label{font-size:12px;font-weight:600;color:var(--gray-600);text-align:center}.adh-legend{display:flex;gap:14px;flex-wrap:wrap;font-size:11.5px;color:var(--gray-500);margin-bottom:16px;align-items:center}.adh-leg-item{display:flex;align-items:center;gap:5px}.adh-dot{width:10px;height:10px;border-radius:2px;flex-shrink:0}.adh-dot--full{background:#22C55E}.adh-dot--partial{background:#F59E0B}.adh-dot--missed{background:#FCA5A5}.adh-dot--none{background:var(--gray-100)}.adh-med-list{display:flex;flex-direction:column;gap:14px}.adh-med-card{background:var(--gray-50);border-radius:10px;padding:14px}.adh-med-top{display:flex;align-items:center;gap:10px;margin-bottom:10px}.adh-med-icon{font-size:20px;flex-shrink:0}.adh-med-info{flex:1;min-width:0}.adh-med-name{font-size:13.5px;font-weight:600;color:var(--gray-900);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.adh-med-sub{font-size:11.5px;color:var(--gray-400);margin-top:2px}.adh-med-stats{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex-shrink:0}.adh-streak-badge{font-size:14px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900)}.adh-pct-badge{font-size:12px;font-weight:600}.adh-dot-grid{display:flex;flex-wrap:wrap;gap:3px;margin-bottom:8px}.adh-med-foot{display:flex;justify-content:space-between;font-size:11px;color:var(--gray-400)}.pr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.pr-card{background:var(--gray-50);border-radius:12px;padding:14px;border:1px solid var(--gray-100)}.pr-card-header{display:flex;align-items:center;gap:7px;margin-bottom:10px}.pr-card-icon{font-size:18px;line-height:1}.pr-card-cat{font-size:13px;font-weight:700;color:var(--gray-800);text-transform:capitalize}.pr-metric-row{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;padding:7px 0;border-top:1px solid var(--gray-100)}.pr-metric-info{flex:1;min-width:0}.pr-metric-name{font-size:12px;color:var(--gray-500);margin-bottom:2px}.pr-metric-date{font-size:11px;color:var(--gray-400);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pr-metric-right{display:flex;flex-direction:column;align-items:flex-end;gap:3px;flex-shrink:0}.pr-metric-val{font-size:15px;font-weight:700;font-family:'EB Garamond',serif;color:var(--gray-900)}.pr-new-tag{font-size:10px;font-weight:600;background:#DCFCE7;color:#468A5B;border-radius:99px;padding:2px 7px;white-space:nowrap}.msc-insight-banner{display:flex;align-items:flex-start;gap:10px;background:var(--teal-50);border:1px solid var(--teal-100);border-radius:10px;padding:12px 14px}.msc-insight-icon{font-size:16px;flex-shrink:0;margin-top:1px}.msc-insight-text{font-size:13px;color:var(--teal-800);line-height:1.5}.msc-mood-row{display:flex;align-items:center;gap:8px;padding:5px 0;border-bottom:1px solid var(--gray-50)}.msc-mood-row:last-child{border-bottom:none}.msc-mood-emoji{font-size:16px;flex-shrink:0;width:20px;text-align:center}.msc-mood-bar-wrap{flex:1;height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden}.msc-mood-bar{height:100%;border-radius:99px;transition:width .3s ease}.msc-mood-val{font-size:12px;font-weight:600;color:var(--gray-700);flex-shrink:0;width:30px;text-align:right}.msc-mood-count{font-size:11px;color:var(--gray-400);flex-shrink:0;width:22px;text-align:right}.msc-r-card{background:var(--gray-50);border-radius:10px;padding:16px;text-align:center}.msc-r-val{font-size:28px;font-weight:700;font-family:'EB Garamond',serif}.msc-r-label{font-size:11px;font-weight:600;color:var(--gray-500);text-transform:uppercase;letter-spacing:.06em;margin-top:4px}.msc-r-sub{font-size:11.5px;color:var(--gray-400);margin-top:4px}.msc-split-card{background:var(--gray-50);border-radius:10px;padding:14px}.msc-split-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.msc-split-block{padding:10px;border-radius:8px;text-align:center}.msc-split-block--good{background:#F0FDF4}.msc-split-block--low{background:#FFF7ED}.msc-split-val{font-size:14px;font-weight:600;color:var(--gray-800)}.msc-split-sub{font-size:11px;color:var(--gray-400);margin-top:4px}.wd-card{background:var(--gray-0);border:1px solid var(--gray-150);border-radius:var(--border-radius-lg);overflow:hidden}.wd-header{display:flex;justify-content:space-between;align-items:flex-start;padding:18px 20px 14px;gap:16px;background:linear-gradient(135deg,var(--teal-50) 0%,var(--gray-0) 100%);border-bottom:1px solid var(--gray-100)}.wd-header-left{flex:1;min-width:0}.wd-period{font-size:11.5px;color:var(--teal-600);font-weight:600;text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}.wd-headline{font-size:17px;font-weight:700;color:var(--gray-900);font-family:'EB Garamond',serif;line-height:1.3}.wd-ring-wrap{position:relative;width:64px;height:64px;flex-shrink:0}.wd-ring-num{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:800}.wd-highlights{display:flex;overflow-x:auto;gap:0;border-bottom:1px solid var(--gray-100)}.wd-highlight{flex:1;min-width:80px;padding:12px 10px;text-align:center;border-right:1px solid var(--gray-100)}.wd-highlight:last-child{border-right:none}.wd-highlight-icon{font-size:17px;margin-bottom:3px}.wd-highlight-val{font-size:15px;font-weight:700;color:var(--gray-900)}.wd-highlight-label{font-size:11px;color:var(--gray-400);margin-top:2px}.wd-body{display:grid;grid-template-columns:1fr 1fr;gap:0}.wd-scores{padding:16px 18px;border-right:1px solid var(--gray-100)}.wd-narrative{padding:16px 18px}.wd-section-title{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--gray-400);margin-bottom:10px}.wd-score-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.wd-score-label{font-size:12px;color:var(--gray-600);width:95px;flex-shrink:0}.wd-score-bar-wrap{flex:1;height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden}.wd-score-bar{height:100%;border-radius:99px;transition:width .4s ease}.wd-score-pct{font-size:11px;font-weight:600;color:var(--gray-500);width:30px;text-align:right;flex-shrink:0}.wd-item{display:flex;align-items:flex-start;gap:8px;padding:7px 10px;border-radius:8px;margin-bottom:6px;font-size:12.5px;line-height:1.4}.wd-item--win{background:#F0FDF4;color:#166534}.wd-item--concern{background:#FFFBEB;color:#92400E}.wd-item-icon{font-size:14px;flex-shrink:0;margin-top:1px}.wd-item-text{flex:1}.rs-section{padding:14px 0;border-bottom:1px solid var(--gray-100)}.rs-section-head{display:flex;align-items:center;gap:12px;margin-bottom:0}.rs-section-icon{font-size:20px;flex-shrink:0}.rs-section-info{flex:1;min-width:0}.rs-section-title{font-size:13.5px;font-weight:600;color:var(--gray-800)}.rs-section-sub{font-size:12px;color:var(--gray-400);margin-top:2px}.rs-section-body{margin-top:12px;margin-left:32px;display:flex;flex-direction:column;gap:10px}.rs-row{display:flex;align-items:center;gap:12px}.rs-label{font-size:12.5px;color:var(--gray-600);width:90px;flex-shrink:0}.rs-select{width:140px!important;padding:6px 10px!important;font-size:12.5px!important}.rs-time{width:110px!important;padding:6px 10px!important;font-size:12.5px!important}.rs-hint{font-size:11.5px;color:var(--gray-400);font-style:italic}.rs-lead-head{font-size:12px;font-weight:600;color:var(--gray-500);margin-bottom:6px}.rs-lead-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:5px 0}.rs-lead-name{font-size:13px;color:var(--gray-700);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rs-toggle{position:relative;display:inline-block;width:42px;height:24px;flex-shrink:0}.rs-toggle input{opacity:0;width:0;height:0}.rs-toggle-track{position:absolute;inset:0;cursor:pointer;background:var(--gray-200);border-radius:99px;transition:background .2s}.rs-toggle-track::before{content:'';position:absolute;height:18px;width:18px;left:3px;bottom:3px;background:white;border-radius:50%;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}.rs-toggle input:checked + .rs-toggle-track{background:var(--teal-600)}.rs-toggle input:checked + .rs-toggle-track::before{transform:translateX(18px)}.wpc-goal-row{display:flex;align-items:center;gap:10px;margin-bottom:14px;flex-wrap:wrap}.wpc-goal-input{width:100px!important;padding:7px 10px!important;font-size:13px!important}.wpc-progress-pill{flex:1;min-width:80px;max-width:180px;height:6px;background:var(--gray-100);border-radius:99px;overflow:hidden}.wpc-progress-fill{height:100%;background:#22C55E;border-radius:99px;transition:width .4s ease}.wpc-stats{display:flex;gap:0;background:var(--gray-50);border-radius:10px;overflow:hidden}.wpc-stat{flex:1;padding:12px 10px;text-align:center;border-right:1px solid var(--gray-100)}.wpc-stat:last-child{border-right:none}.wpc-stat-val{font-size:15px;font-weight:700;color:var(--gray-900)}.wpc-stat-label{font-size:11px;color:var(--gray-400);margin-top:3px}.qm-yesterday-banner{display:flex;align-items:center;justify-content:space-between;background:var(--teal-50);border:1px solid var(--teal-100);border-radius:10px;padding:10px 12px;margin-bottom:10px;gap:10px}.qm-yday-info{flex:1;min-width:0}.qm-yday-title{font-size:13px;font-weight:600;color:var(--teal-800)}.qm-yday-sub{font-size:11.5px;color:var(--teal-600);margin-top:2px}.qm-yday-btn{padding:6px 14px;background:var(--teal-600);color:#fff;border:none;border-radius:8px;cursor:pointer;font-size:12.5px;font-weight:600;font-family:'Manrope',sans-serif;white-space:nowrap;transition:opacity .15s}.qm-yday-btn:hover{opacity:.85}.qm-grid{display:flex;flex-direction:column;gap:6px}.qm-combo{padding:10px 12px;background:var(--gray-50);border:1px solid var(--gray-100);border-radius:10px;cursor:pointer;transition:all .15s}.qm-combo:hover{background:var(--teal-50);border-color:var(--teal-200)}.qm-combo:active{transform:scale(0.98)}.qm-combo-top{display:flex;align-items:center;gap:6px;margin-bottom:3px}.qm-combo-icon{font-size:14px}.qm-combo-meal{font-size:11px;font-weight:600;text-transform:capitalize;color:var(--gray-500);letter-spacing:.03em}.qm-freq{margin-left:auto;font-size:10.5px;font-weight:700;background:var(--teal-100);color:var(--teal-700);padding:1px 6px;border-radius:99px}.qm-combo-label{font-size:12.5px;font-weight:500;color:var(--gray-800);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:2px}.qm-combo-macros{font-size:11.5px;color:var(--gray-400)}.hero-card--score,.hero-card--score-green,.hero-card--score-teal,.hero-card--score-amber,.hero-card--score-red{background:linear-gradient(135deg,#4F8D74 0%,#356B57 100%)}.hero-card--score-green{background:linear-gradient(135deg,#5A9E70 0%,#468A5B 100%)}.hero-card--score-teal{background:linear-gradient(135deg,#4F8D74 0%,#356B57 100%)}.hero-card--score-amber{background:linear-gradient(135deg,#E0A34E 0%,#B9803A 100%)}.hero-card--score-red{background:linear-gradient(135deg,#DC2626 0%,#B91C1C 100%)}.hero-score-wrap{position:relative;width:52px;height:52px;margin:4px 0 2px}.hero-score-ring{width:100%;height:100%}.hero-score-num{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;color:white}.ob-option-btn{padding:12px 14px;border:1.5px solid var(--gray-150);border-radius:10px;cursor:pointer;background:var(--gray-0);text-align:left;transition:all .15s;width:100%;font-family:'Manrope',sans-serif}.ob-option-btn:hover{border-color:var(--teal-400);background:var(--teal-50)}.ob-option-btn.active{border-color:var(--teal-600);background:var(--teal-50)}.ob-opt-title{font-size:13px;font-weight:600;color:var(--gray-800)}.ob-opt-sub{font-size:11.5px;color:var(--gray-400);margin-top:2px}.sleep-dur-head{text-align:center;margin-bottom:10px}.sleep-dur-readout{font-family:'EB Garamond',serif;font-size:40px;font-weight:600;line-height:1;letter-spacing:-.02em}.sleep-dur--good .sleep-dur-readout{color:#4F8D74}.sleep-dur--ok .sleep-dur-readout{color:#C08A2D}.sleep-dur--low .sleep-dur-readout{color:#D0654E}.sleep-dur-caption{font-size:11.5px;color:var(--gray-400);margin-top:4px}.sleep-dur-control{display:flex;align-items:center;gap:12px}.sleep-dur-step{flex:0 0 auto;width:44px;height:44px;border-radius:50%;border:1px solid var(--gray-200);background:var(--gray-0);color:var(--gray-600);font-size:22px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .12s;-webkit-tap-highlight-color:transparent;touch-action:none;user-select:none;-webkit-user-select:none}.sleep-dur-step:hover{border-color:var(--teal-400);color:var(--teal-700);background:var(--teal-50)}.sleep-dur-step:active{transform:scale(.92)}.sleep-dur-range{flex:1;min-width:0;height:40px;margin:0;-webkit-appearance:none;appearance:none;background:transparent;cursor:pointer}.sleep-dur-range::-webkit-slider-runnable-track{height:8px;border-radius:99px;background:linear-gradient(90deg,var(--teal-400) 0%,var(--teal-400) var(--fill,50%),var(--gray-150) var(--fill,50%))}.sleep-dur-range::-moz-range-track{height:8px;border-radius:99px;background:var(--gray-150)}.sleep-dur-range::-moz-range-progress{height:8px;border-radius:99px;background:var(--teal-400)}.sleep-dur-range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:26px;height:26px;margin-top:-9px;border-radius:50%;background:#fff;border:2px solid var(--teal-500);box-shadow:0 2px 6px rgba(14,111,94,.3);cursor:grab}.sleep-dur-range::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:2px solid var(--teal-500);box-shadow:0 2px 6px rgba(14,111,94,.3);cursor:grab}.sleep-dur-range:active::-webkit-slider-thumb{cursor:grabbing}.sleep-dur-ticks{display:none;justify-content:space-between;font-size:10px;color:var(--gray-300);margin:4px 56px 0}@media (min-width:620px){.sleep-dur-ticks{display:flex}}.sleep-exact-toggle{background:none;border:none;cursor:pointer;padding:4px 0;font-family:'Manrope',sans-serif;font-size:12.5px;font-weight:600;color:var(--teal-700);display:inline-flex;align-items:center;gap:5px}.sleep-exact-toggle .chev{transition:transform .15s}.sleep-exact-toggle[aria-expanded="true"] .chev{transform:rotate(90deg)}.sleep-exact-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:10px}.sleep-exact-field{display:flex;flex-direction:column;gap:5px}.sleep-exact-field label{font-size:11.5px;font-weight:600;color:var(--gray-600)}.sleep-exact-field input[type="time"]{font-family:'Manrope',sans-serif;font-size:15px;padding:9px 10px;border:1px solid var(--gray-200);border-radius:10px;background:var(--gray-0);color:var(--gray-900)}.sleep-exact-field input[type="time"]:focus{outline:none;border-color:var(--teal-400);box-shadow:0 0 0 3px var(--teal-50)}.stp-section-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--gray-400);margin-bottom:8px}.sdial-quality-row{display:flex;gap:6px}.sdial-q-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 4px;border:1.5px solid var(--gray-150);border-radius:10px;cursor:pointer;background:var(--gray-0);transition:all .15s;font-family:'Manrope',sans-serif}.sdial-q-btn:hover{border-color:var(--teal-300);background:var(--teal-50)}.sdial-q-btn.active{border-color:var(--teal-600);background:var(--teal-50)}.sdial-q-emoji{font-size:18px;line-height:1}.sdial-q-label{font-size:10.5px;color:var(--gray-500);font-weight:500}.sdial-q-btn.active .sdial-q-label{color:var(--teal-700)}.sleep-ins-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-bottom:14px}.sleep-ins-tile{background:var(--surface-2,#F8FAFC);border:1px solid var(--border,#E2E8F0);border-radius:12px;padding:12px 14px}.sleep-ins-val{font-size:26px;font-weight:700;color:var(--gray-800,#1E293B);line-height:1.1}.sleep-ins-lbl{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-500,#64748B);margin-top:4px}.sleep-ins-sub{font-size:12px;color:var(--gray-500,#64748B);margin-top:3px}.sleep-target-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding-top:12px;border-top:1px solid var(--border-light,#F1F5F9)}.sleep-target-label{font-size:13px;font-weight:600;color:var(--gray-600,#475569)}.btn-sm{padding:6px 14px;font-size:13px}@media (max-width:720px){.strength-grid{grid-template-columns:1fr!important}}.wk-unit-toggle{display:inline-flex;border:1px solid var(--border,#E2E8F0);border-radius:8px;overflow:hidden}.wk-unit{padding:9px 12px;font-size:13px;background:var(--surface,#fff);border:none;cursor:pointer;color:var(--gray-500,#64748B);font-weight:600}.wk-unit.selected{background:var(--teal-600,#0D9488);color:#fff}.wk-session-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}.wk-name-link{background:none;border:none;padding:0;font-size:15px;font-weight:700;color:var(--teal-700,#0F766E);cursor:pointer;font-family:inherit}.wk-name-link:hover{text-decoration:underline}.wk-session-date{font-size:12px;color:var(--gray-400,#94A3B8)}.wk-session-sets{font-size:14px;color:var(--gray-700,#334155);margin-bottom:4px}.wk-session-meta{font-size:12px;color:var(--gray-500,#64748B)}.wk-1rm{color:var(--teal-600,#0D9488);font-weight:600;margin-left:4px}.wk-prog-card{background:var(--surface-2,#F8FAFC);border:1px solid var(--border,#E2E8F0);border-radius:12px;padding:12px 14px}.wk-prog-head{font-size:14px;font-weight:700;color:var(--gray-800,#1E293B)}.wk-prog-pb{font-size:12px;color:var(--gray-500,#64748B);margin:2px 0 8px}.wk-spark{display:flex;align-items:flex-end;gap:3px;height:62px}.wk-spark-bar{flex:1;min-width:5px;background:var(--teal-500,#14B8A6);border-radius:3px 3px 0 0}.wk-prog-delta{font-size:12px;color:var(--gray-500,#64748B);margin-top:8px}.trend-toggle{display:flex;gap:0;border-bottom:1.5px solid var(--gray-150)}.trend-toggle-btn{padding:5px 12px 8px;border:none;border-bottom:2px solid transparent;margin-bottom:-1.5px;font-size:12.5px;font-weight:500;cursor:pointer;background:transparent;color:var(--gray-400);font-family:'Manrope',sans-serif;transition:all .15s;letter-spacing:.01em;white-space:nowrap}.trend-toggle-btn:hover{color:var(--gray-700)}.trend-toggle-btn.active{color:var(--teal-700);font-weight:600;border-bottom-color:var(--teal-600)}#food-macro-compact{display:flex;align-items:stretch;gap:0}.fmc-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;padding:4px 8px;min-width:0}.fmc-val{font-size:18px;font-weight:700;color:var(--gray-900);letter-spacing:-.02em;font-family:'Manrope',sans-serif;line-height:1}.fmc-bar-wrap{width:100%;height:4px;background:var(--gray-100);border-radius:99px;overflow:hidden}.fmc-bar{height:100%;border-radius:99px;transition:width .4s ease}.fmc-bar--cal{background:#4F8D74}.fmc-bar--prot{background:#5E8299}.fmc-bar--carbs{background:#E0A34E}.fmc-bar--fat{background:#D07D4E}.fmc-bar--fiber{background:#5A9E70}.fmc-label{font-size:11px;color:var(--gray-400);font-weight:500;letter-spacing:.01em;text-align:center}.fmc-target{color:var(--gray-300);font-weight:400}.fmc-divider{width:1px;background:var(--gray-100);align-self:stretch;margin:4px 0;flex-shrink:0}.mobile-tabbar{display:none}.mobile-more-sheet{display:none}@media (max-width:768px){.sidebar{display:none}.main-content{margin-left:0;padding:16px 14px calc(84px + env(safe-area-inset-bottom))}.mobile-tabbar{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:400;background:var(--gray-0);border-top:1px solid var(--gray-100);padding-bottom:env(safe-area-inset-bottom);box-shadow:0 -4px 16px rgba(0,0,0,.06)}.mtab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:60px;padding:8px 0 6px;border:none;background:none;font-family:'Manrope',sans-serif;font-size:10.5px;font-weight:500;color:var(--gray-400);text-decoration:none;cursor:pointer}.mtab svg{width:21px;height:21px}.mtab.active{color:var(--teal-600)}.mobile-more-sheet{display:block;position:fixed;inset:0;z-index:450;background:rgba(15,15,25,.45);backdrop-filter:blur(3px)}.mobile-more-panel{position:absolute;bottom:0;left:0;right:0;background:var(--gray-0);border-radius:18px 18px 0 0;padding:18px 16px calc(20px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(3,1fr);gap:10px;box-shadow:0 -12px 40px rgba(0,0,0,.18)}.mmore{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:72px;border:1px solid var(--gray-100);border-radius:var(--r-md);background:var(--gray-25);color:var(--gray-600);text-decoration:none;font-size:11.5px;font-weight:500;font-family:'Manrope',sans-serif}.mmore svg{width:20px;height:20px}.mmore.active{border-color:var(--teal-400);color:var(--teal-700);background:var(--teal-50)}.page-header{flex-wrap:wrap;gap:10px}.header-actions{flex-wrap:wrap}.page-title{font-size:22px}.header-date{display:none}.dash-hero-grid{grid-template-columns:repeat(2,1fr);gap:10px}.dash-body-grid,.fitness-body-grid,.food-body-grid,.thoughts-layout,.sleep-layout,.body-layout,.symptoms-layout,.vitals-layout,.emergency-layout,.consistency-body,.connect-grid,.modal-body--split,.mood-analytics-grid,.sym-details-row,.export-controls-body,.wd-body{grid-template-columns:1fr}.wd-scores{border-right:none;border-bottom:1px solid var(--gray-100)}.fitness-stats-row{grid-template-columns:repeat(2,1fr);gap:10px}.form-row{grid-template-columns:1fr}.hydration-quick-add{grid-template-columns:repeat(4,1fr)}.composer-mood-row{flex-wrap:wrap}.mood-picker{flex-wrap:wrap}.calorie-deficit-banner{grid-template-columns:1fr;gap:14px;padding:18px}.cdb-right{align-items:stretch}.cdb-goal-row{justify-content:space-between}.cdb-metrics{justify-content:space-between;gap:8px}.todo-stats-bar{padding:12px 14px}.todo-stat{padding:0 10px}.todo-stat-val{font-size:22px}.todo-filters{flex-wrap:wrap;gap:8px}.todo-filters>div[style*="flex:1"]{display:none}[style*="grid-template-columns:1fr 1fr"]:has(>.panel){grid-template-columns:minmax(0,1fr)!important}.gs-modal{width:calc(100vw - 24px);margin:12px auto}.modal-overlay{padding:12px;align-items:flex-end}.modal{max-height:92vh;border-radius:18px 18px 0 0}.btn-icon{width:38px;height:38px}.dash-dose-check{width:26px;height:26px}}#quick-fab{position:fixed;right:22px;bottom:22px;z-index:380;width:54px;height:54px;border-radius:50%;border:none;cursor:pointer;background:var(--teal-600);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 20px rgba(14,107,94,.4);transition:transform .15s,background .15s}#quick-fab:hover{background:var(--teal-700);transform:scale(1.06)}#quick-log-sheet{position:fixed;inset:0;z-index:460;background:rgba(15,15,25,.45);backdrop-filter:blur(3px);display:flex;align-items:center;justify-content:center;padding:20px}.qlg-panel{background:var(--gray-0);border-radius:18px;padding:20px 22px;width:100%;max-width:380px;box-shadow:0 16px 48px rgba(0,0,0,.22);max-height:86vh;overflow-y:auto}.qlg-title{font-size:16px;font-weight:700;color:var(--gray-900);margin-bottom:6px}.qlg-label{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--gray-400);margin:14px 0 7px}.qlg-row{display:flex;gap:8px;align-items:center}.qlg-chip{border:1px solid var(--gray-200);background:var(--gray-25);color:var(--gray-700);border-radius:10px;padding:9px 14px;font-size:13px;font-weight:500;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s;min-height:38px}.qlg-chip:hover{border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700)}.qlg-chip.done{border-color:var(--teal-400);background:var(--teal-50);color:var(--teal-700)}.qlg-emoji{font-size:19px;padding:7px 11px}@media (max-width:768px){#quick-fab{bottom:calc(78px + env(safe-area-inset-bottom));right:16px}#quick-log-sheet{align-items:flex-end;padding:0}.qlg-panel{max-width:none;border-radius:18px 18px 0 0;padding-bottom:calc(20px + env(safe-area-inset-bottom))}}[data-theme="dark"]{color-scheme:dark;--gray-0:#232019;--gray-25:#191612;--gray-50:#2A251D;--gray-100:#352F25;--gray-200:#463E31;--gray-400:#9A8F7D;--gray-500:#B0A491;--gray-600:#C4B9A6;--gray-700:#D6CCBB;--gray-800:#E8E1D4;--gray-900:#F2ECE1;--teal-50:#16332A;--teal-100:#1E4034;--teal-400:#6FA891;--teal-500:#5F9E85;--teal-600:#4F8D74;--blue-50:#1B2A33;--purple-50:#331F12;--amber-50:#2E2410;--amber-100:#48381A;--red-50:#331A15;--red-100:#4A2820;--green-50:#16301F;--shadow-sm:0 1px 3px rgba(0,0,0,.45),0 1px 2px rgba(0,0,0,.35);--shadow-md:0 4px 16px rgba(0,0,0,.5)}[data-theme="vibrant"]{color-scheme:light;--gray-0:#FFFFFF;--gray-25:#F5FBFA;--gray-50:#ECF6F4;--gray-100:#DCEBE8;--teal-50:#DFF7F1;--teal-100:#B6EEE1;--teal-200:#84E1CD;--teal-400:#22C6A6;--teal-500:#0FB295;--teal-600:#0E9F8B;--teal-700:#0A7D6E;--teal-900:#064B42;--purple-50:#FFE9E2;--purple-500:#FF6B4A;--purple-600:#F04E2C;--shadow-sm:0 1px 3px rgba(14,159,139,.10),0 1px 2px rgba(14,159,139,.08);--shadow-md:0 6px 20px rgba(14,159,139,.14)}[data-theme="vibrant"] .adh-streak{background:linear-gradient(135deg,#0FB295,#22C6A6)}[data-theme="vibrant"] .breathe-circle{background:radial-gradient(circle at 40% 35%,#52DEC4,#0E9F8B)}[data-theme="dark"] .hero-card{border-color:rgba(255,255,255,.06)}[data-theme="dark"] .mobile-tabbar{box-shadow:0 -4px 16px rgba(0,0,0,.4)}[data-theme="dark"] .lowstock-nudge{background:rgba(245,158,11,.10);border-color:rgba(245,158,11,.35)}[data-theme="dark"] .lowstock-title{color:#F6C560}[data-theme="dark"] .lowstock-sub{color:#D4A64A}[data-theme="dark"] .care-item.is-alert{background:rgba(239,68,68,.10)}.theme-toggle-btn{display:flex;align-items:center;gap:8px;width:100%;margin-top:8px;padding:8px 10px;border:none;border-radius:var(--r-md);background:rgba(255,255,255,.04);color:rgba(255,255,255,.55);font-size:12px;font-family:'Manrope',sans-serif;cursor:pointer;transition:all .15s}.theme-toggle-btn:hover{background:rgba(255,255,255,.09);color:#fff}#barcode-modal{position:fixed;inset:0;z-index:470;background:rgba(15,15,25,.55);backdrop-filter:blur(3px);display:flex;align-items:center;justify-content:center;padding:20px}.bc-nutri-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0}.bc-nutri-grid label{font-size:11px;color:var(--gray-400);display:block;margin-bottom:2px}.bc-nutri-grid input{width:100%}@media (max-width:768px){#barcode-modal{align-items:flex-end;padding:0}#barcode-modal .qlg-panel{max-width:none;border-radius:18px 18px 0 0;padding-bottom:calc(20px + env(safe-area-inset-bottom))}}.next-action{display:flex;align-items:center;gap:16px;background:linear-gradient(135deg,var(--teal-600),var(--teal-500));color:#fff;border-radius:var(--r-xl);padding:18px 22px;margin-bottom:18px;box-shadow:var(--shadow-sm)}.next-action.is-calm{background:var(--gray-0);color:var(--gray-800);border:1px solid var(--gray-100)}.next-action-icon{font-size:28px;line-height:1;flex-shrink:0;width:52px;height:52px;border-radius:14px;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,.18)}.next-action.is-calm .next-action-icon{background:var(--teal-50)}.next-action-body{flex:1;min-width:0}.next-action-eyebrow{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;opacity:.85;margin-bottom:2px}.next-action-title{font-family:'EB Garamond',serif;font-size:22px;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.next-action-sub{font-size:13px;opacity:.85;margin-top:2px}.next-action-btn{flex-shrink:0;background:#fff;color:var(--teal-700);border:none;border-radius:999px;padding:11px 22px;font-size:14px;font-weight:600;cursor:pointer;transition:transform .1s,box-shadow .15s}.next-action-btn:hover{box-shadow:0 4px 12px rgba(0,0,0,.15);transform:translateY(-1px)}.next-action.is-calm .next-action-btn{background:var(--teal-600);color:#fff}@media (max-width:640px){.next-action{flex-wrap:wrap}.next-action-btn{width:100%;margin-top:6px}}.checkin-prompt{display:flex;align-items:center;gap:14px;background:var(--teal-50);border:1px solid var(--teal-100);border-radius:var(--r-lg);padding:12px 16px;margin-bottom:18px}.checkin-prompt-icon{font-size:22px;flex-shrink:0}.checkin-prompt-body{flex:1;min-width:0}.checkin-prompt-title{font-size:14px;font-weight:600;color:var(--gray-800)}.checkin-prompt-sub{font-size:12.5px;color:var(--gray-500);margin-top:1px}.checkin-prompt-start{flex-shrink:0;background:var(--teal-600);color:#fff;border:none;border-radius:999px;padding:8px 18px;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s}.checkin-prompt-start:hover{background:var(--teal-700)}.checkin-prompt-dismiss{flex-shrink:0;background:none;border:none;color:var(--gray-400);font-size:15px;cursor:pointer;padding:4px 6px;line-height:1;border-radius:6px}.checkin-prompt-dismiss:hover{color:var(--gray-700);background:var(--gray-100)}.ds-sheet{color:var(--gray-800);font-size:13.5px}.ds-topline{display:flex;justify-content:space-between;align-items:baseline;border-bottom:2px solid var(--teal-600);padding-bottom:8px;margin-bottom:14px;gap:10px;flex-wrap:wrap}.ds-brand{font-weight:700;color:var(--teal-700);font-size:15px}.ds-name{font-family:'EB Garamond',serif;font-size:26px;color:var(--gray-900);line-height:1.1}.ds-meta{color:var(--gray-500);font-size:13px;margin-top:2px}.ds-flags{margin-top:10px;background:var(--gray-50);border-radius:8px;padding:10px 12px;display:flex;flex-direction:column;gap:4px;font-size:13px}.ds-h2{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--teal-700);margin:18px 0 8px}.ds-table{width:100%;border-collapse:collapse;font-size:13px}.ds-table th{text-align:left;color:var(--gray-500);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.04em;padding:4px 8px;border-bottom:1px solid var(--gray-200)}.ds-table td{padding:6px 8px;border-bottom:1px solid var(--gray-100);vertical-align:top}.ds-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px}.ds-muted{color:var(--gray-400);font-size:12px}.ds-empty{color:var(--gray-400);font-size:13px;font-style:italic}.ds-foot{margin-top:20px;border-top:1px solid var(--gray-100);padding-top:8px}@media print{body *{visibility:hidden!important}#doctor-summary-modal,#doctor-summary-modal *{visibility:visible!important}#doctor-summary-modal{position:absolute;inset:0;background:#fff;display:block!important;padding:0;overflow:visible}#doctor-summary-sheet{box-shadow:none;border:none;max-width:none;width:100%;margin:0}.no-print{display:none!important}.ds-sheet,.ds-table td{color:#1a1a1a!important}.ds-name{color:#111!important}.ds-brand,.ds-h2{color:#2E5B4B!important}.ds-meta,.ds-muted,.ds-empty,.ds-table th{color:#555!important}.ds-flags{background:#f3f3f3!important}}.family-explainer{margin-top:10px;font-size:12.5px}.family-explainer summary{cursor:pointer;color:var(--teal-600);font-weight:600;width:fit-content}.family-explainer summary:hover{color:var(--teal-700)}.family-explainer ul{margin:8px 0 0;padding-left:18px;display:flex;flex-direction:column;gap:6px;color:var(--gray-600)}.family-explainer li{line-height:1.45}.emergency-card-share{background:#FDECEA;border:1px solid #F6C7C0;border-radius:var(--r-md);padding:11px 13px;display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--gray-800)}.emergency-card-share-title{font-weight:700;color:#C0392B;margin-bottom:3px}[data-theme="dark"] .emergency-card-share{background:rgba(239,68,68,.12);border-color:rgba(239,68,68,.3);color:var(--gray-800)}[data-theme="dark"] .emergency-card-share-title{color:#F08A7E}.lowstock-nudge{display:flex;align-items:center;gap:12px;background:#FEF6E7;border:1px solid #F6D38A;border-left:3px solid #F59E0B;border-radius:var(--r-lg);padding:12px 16px;margin-bottom:18px}.lowstock-icon{font-size:20px;flex-shrink:0}.lowstock-body{flex:1;min-width:0}.lowstock-title{font-size:13.5px;font-weight:600;color:#8A5A00}.lowstock-sub{font-size:12px;color:#A9741A;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.lowstock-btn{flex-shrink:0;background:#F59E0B;color:#fff;border:none;border-radius:999px;padding:8px 16px;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s}.lowstock-btn:hover{background:#D98910}.care-panel{background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:14px 16px;margin-bottom:18px;box-shadow:var(--shadow-sm)}.care-panel-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.care-panel-title{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--gray-500)}.care-list{display:flex;flex-direction:column;gap:6px}.care-item{display:flex;align-items:center;gap:12px;padding:9px 11px;border-radius:var(--r-md);background:var(--gray-50);border-left:3px solid var(--gray-200)}.care-item.is-ok{border-left-color:var(--teal-500)}.care-item.is-pending{border-left-color:#F59E0B}.care-item.is-alert{border-left-color:var(--red-500);background:var(--red-50,#FBEBE9)}.care-item-avatar{flex-shrink:0;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--teal-100);color:var(--teal-700);font-size:13px;font-weight:700}.care-item-body{flex:1;min-width:0}.care-item-name{font-size:13.5px;font-weight:600;color:var(--gray-800)}.care-item-status{font-size:12px;color:var(--gray-500);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.care-item.is-alert .care-item-status{color:var(--red-500)}.care-item-refill{font-size:11.5px;color:#B0791E;margin-top:2px}[data-theme="dark"] .care-item-refill{color:#E0A94A}.care-item-icon{flex-shrink:0;font-size:16px}.care-ack-btn{flex-shrink:0;background:var(--red-500);color:#fff;border:none;border-radius:999px;padding:6px 14px;font-size:12.5px;font-weight:600;cursor:pointer;transition:opacity .15s}.care-ack-btn:hover{opacity:.9}.care-ack-chip{flex-shrink:0;font-size:11.5px;font-weight:600;color:var(--gray-500);background:var(--gray-100);border-radius:999px;padding:5px 10px;white-space:nowrap}.care-ack-chip.is-me{color:var(--teal-700);background:var(--teal-50)}[data-theme="dark"] .care-ack-chip{background:rgba(255,255,255,.08)}.care-cheer-btn{flex-shrink:0;background:var(--teal-50);border:1px solid var(--teal-100);border-radius:999px;padding:5px 11px;font-size:15px;line-height:1;cursor:pointer;transition:transform .1s}.care-cheer-btn:hover{transform:scale(1.12)}[data-theme="dark"] .care-cheer-btn{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.12)}.care-item-actions{display:flex;gap:6px;flex-shrink:0}.cheer-reply-btn{margin-left:auto;flex-shrink:0;background:var(--purple-500);color:#fff;border:none;border-radius:999px;padding:6px 14px;font-size:12.5px;font-weight:600;cursor:pointer}.cheer-reply-btn:hover{background:var(--purple-600)}.cheer-panel{background:linear-gradient(135deg,#F7EBDF,#FBF3EA);border:1px solid var(--purple-50,#F9EBE0);border-radius:var(--r-xl);padding:14px 16px;margin-bottom:18px}[data-theme="dark"] .cheer-panel{background:rgba(208,125,78,.12);border-color:rgba(208,125,78,.28)}.cheer-card{display:flex;align-items:center;gap:12px;padding:4px 0}.cheer-emoji{font-size:24px;flex-shrink:0}.cheer-from{font-size:13.5px;font-weight:600;color:var(--gray-800)}.cheer-msg{font-size:13px;color:var(--gray-600);margin-top:1px}.cheer-dismiss{margin-top:10px;background:var(--purple-500);color:#fff;border:none;border-radius:999px;padding:7px 16px;font-size:13px;font-weight:600;cursor:pointer}.cheer-dismiss:hover{background:var(--purple-600)}.today-panel{display:flex;gap:24px;align-items:center;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:var(--r-xl);padding:22px 24px;margin-bottom:18px;box-shadow:var(--shadow-sm)}.today-score{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:172px;cursor:pointer;padding:4px 8px;border-radius:var(--r-lg);transition:background .15s}.today-score:hover{background:var(--teal-50)}.today-score-ring{width:132px;height:132px}.today-score-ring circle:last-child{transition:stroke-dasharray .8s ease}.today-score-center{position:absolute;top:4px;left:0;right:0;height:132px;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.today-score-num{font-family:'EB Garamond',serif;font-size:38px;line-height:1;color:var(--gray-900)}.today-score-of{font-size:11px;color:var(--gray-400);margin-top:2px}.today-score-label{margin-top:10px;font-size:12.5px;color:var(--gray-500);text-align:center;max-width:150px;line-height:1.4}.today-stats{flex:1;display:grid;grid-template-columns:repeat(3,1fr);gap:10px;align-self:stretch}.tstat{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;border:1px solid var(--gray-100);border-radius:var(--r-md);background:var(--gray-25);cursor:pointer;transition:border-color .15s,background .15s;position:relative}.tstat:hover{border-color:var(--teal-200);background:var(--teal-50)}.tstat-icon{font-size:18px;line-height:1.2;flex-shrink:0}.tstat-body{min-width:0;flex:1}.tstat-val{font-size:18px;font-weight:700;color:var(--gray-800);line-height:1.1}.tstat-key{font-size:11.5px;color:var(--gray-500);margin-top:2px}.tstat-bar{height:4px;border-radius:2px;background:var(--gray-100);margin-top:7px;overflow:hidden}.tstat-bar-fill{height:100%;border-radius:2px;background:var(--blue-500);width:0;transition:width .5s ease}@media (max-width:900px){.today-panel{flex-direction:column;align-items:stretch;gap:16px}.today-score{min-width:0}.today-stats{grid-template-columns:repeat(2,1fr)}}@media (max-width:560px){.today-stats{grid-template-columns:1fr 1fr}}.page-title,.logo-name,.today-score-num,.hero-score-num,.modal-title,.cbd-title,.panel-title-lg,.ob-title,.onboarding-title,h1,h2.page-title{font-weight:600}body{font-family:'Manrope',system-ui,sans-serif}.page-title{letter-spacing:-.5px}.today-score-num,.hero-score-num{letter-spacing:-1px}.page-eyebrow{font-family:'Manrope',sans-serif;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--teal-600);margin-bottom:3px}.drug-suggest{position:absolute;left:0;right:0;top:100%;z-index:40;background:var(--gray-0);border:1px solid var(--gray-200);border-radius:10px;box-shadow:var(--shadow-md,0 8px 24px rgba(0,0,0,.12));margin-top:4px;max-height:240px;overflow-y:auto}.drug-suggest-item{display:flex;align-items:baseline;gap:8px;justify-content:space-between;padding:9px 12px;cursor:pointer;font-size:13px;color:var(--gray-900);border-bottom:1px solid var(--gray-100)}.drug-suggest-item:last-child{border-bottom:none}.drug-suggest-item.active,.drug-suggest-item:hover{background:var(--teal-50)}.drug-suggest-item .dsi-hint{font-size:11px;color:var(--gray-500);flex-shrink:0}.diet-pref-row{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0 2px}.diet-chip{font-size:12px;padding:5px 11px;border-radius:999px;cursor:pointer;border:1px solid var(--gray-200);background:var(--gray-0);color:var(--gray-700);transition:background .12s,border-color .12s,color .12s}.diet-chip:hover{border-color:var(--teal-400)}.diet-chip.active{background:var(--teal-500);border-color:var(--teal-500);color:#fff}:root[data-mode="simple"]{--gray-400:var(--gray-600);--gray-500:var(--gray-700)}:root[data-mode="simple"] body{font-size:16.5px;line-height:1.65}:root[data-mode="simple"] .panel-title{font-size:17.5px}:root[data-mode="simple"] .page-title{font-size:24px}:root[data-mode="simple"] .page-subtitle,:root[data-mode="simple"] .page-greeting{font-size:15px}:root[data-mode="simple"] .sug-text{font-size:15.5px;line-height:1.6}:root[data-mode="simple"] .hero-card-value{font-size:34px}:root[data-mode="simple"] .hero-card-label,:root[data-mode="simple"] .hero-card-sub{font-size:14px}:root[data-mode="simple"] .dash-dose-name{font-size:16.5px;font-weight:600}:root[data-mode="simple"] .dash-dose-detail{font-size:14px}:root[data-mode="simple"] .dash-dose-time{font-size:14.5px}:root[data-mode="simple"] .btn-primary,:root[data-mode="simple"] .btn-outline,:root[data-mode="simple"] .btn-secondary,:root[data-mode="simple"] .btn-danger,:root[data-mode="simple"] .theme-toggle-btn{font-size:16px;min-height:48px;padding-top:12px;padding-bottom:12px}:root[data-mode="simple"] .form-input,:root[data-mode="simple"] .filter-select,:root[data-mode="simple"] input[type="text"],:root[data-mode="simple"] input[type="number"],:root[data-mode="simple"] input[type="email"],:root[data-mode="simple"] input[type="password"],:root[data-mode="simple"] input[type="date"],:root[data-mode="simple"] input[type="time"],:root[data-mode="simple"] select,:root[data-mode="simple"] textarea{font-size:16px;min-height:48px}:root[data-mode="simple"] .nav-item{font-size:15.5px;min-height:48px}:root[data-mode="simple"] .dash-dose-check{width:34px;height:34px}:root[data-mode="simple"] .sidebar-nav .nav-section-label{display:none}:root[data-mode="simple"] .sidebar-nav .nav-item:not([data-essential]){display:none}:root[data-mode="simple"] .sidebar-nav .nav-item:first-of-type{margin-top:8px}:root[data-mode="simple"] #simple-toggle,:root[data-mode="simple"] #simple-toggle-icon{color:var(--teal-500)}#simple-prompt{position:fixed;inset:0;z-index:10000;display:flex;align-items:center;justify-content:center;background:rgba(20,16,12,.55);padding:20px}.simple-prompt-inner{background:var(--gray-0);color:var(--gray-900);border:1px solid var(--gray-100);border-radius:18px;max-width:400px;width:100%;padding:28px 24px;text-align:center;box-shadow:0 24px 60px rgba(0,0,0,.28)}.simple-prompt-icon{font-size:40px;margin-bottom:10px}.simple-prompt-title{font-size:22px;font-weight:700;margin-bottom:8px}.simple-prompt-body{font-size:15.5px;line-height:1.6;color:var(--gray-600);margin-bottom:22px}.simple-prompt-actions{display:flex;flex-direction:column;gap:10px}.simple-prompt-yes{background:var(--teal-500);color:#fff;border:none;font-size:17px;font-weight:600;padding:15px;border-radius:12px;min-height:52px;cursor:pointer}.simple-prompt-no{background:transparent;color:var(--gray-500);border:1px solid var(--gray-200);font-size:15px;padding:13px;border-radius:12px;min-height:48px;cursor:pointer}@media (max-width:768px){:root[data-mode="simple"] .mobile-tabbar .mtab[data-view]:not([data-essential]),:root[data-mode="simple"] .mobile-more-panel .mmore[data-view]:not([data-essential]){display:none}:root[data-mode="simple"] .mtab{min-height:66px;font-size:12.5px}:root[data-mode="simple"] .mtab svg{width:26px;height:26px}:root[data-mode="simple"] .mmore{min-height:84px;font-size:13.5px}:root[data-mode="simple"] .mmore svg{width:24px;height:24px}}#install-banner{position:fixed;left:12px;right:12px;z-index:9997;bottom:calc(84px + env(safe-area-inset-bottom));animation:install-rise .28s ease}@media (min-width:769px){#install-banner{left:auto;right:20px;bottom:20px;max-width:380px}}@keyframes install-rise{from{transform:translateY(16px);opacity:0}to{transform:none;opacity:1}}.install-inner{display:flex;gap:12px;align-items:flex-start;background:var(--gray-0);color:var(--gray-900);border:1px solid var(--gray-200);border-radius:14px;padding:14px 16px;box-shadow:0 12px 40px rgba(0,0,0,.22)}.install-ico{font-size:26px;line-height:1.2;flex-shrink:0}.install-title{font-size:15px;font-weight:700;margin-bottom:3px}.install-text{font-size:13px;line-height:1.55;color:var(--gray-600)}.install-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}.install-yes{background:var(--teal-500);color:#fff;border:none;cursor:pointer;font-size:13.5px;font-weight:600;padding:9px 16px;border-radius:9px;min-height:40px}.install-no{background:transparent;color:var(--gray-500);border:1px solid var(--gray-200);cursor:pointer;font-size:13.5px;padding:9px 14px;border-radius:9px;min-height:40px}.hint-inline{font-size:13px;color:var(--gray-500);line-height:1.5}.lab-band{margin-top:7px;max-width:260px}.lab-band-track{position:relative;height:6px;border-radius:99px;background:var(--gray-100);overflow:visible}.lab-band-zone{position:absolute;top:0;height:6px;border-radius:99px;background:var(--teal-200)}.lab-band-mark{position:absolute;top:50%;width:11px;height:11px;border-radius:50%;transform:translate(-50%,-50%);border:2px solid var(--gray-0);box-shadow:0 0 0 1px rgba(0,0,0,.12)}.lab-band-mark.lab-ok{background:var(--teal-600)}.lab-band-mark.lab-low{background:#3B82F6}.lab-band-mark.lab-high{background:#EF4444}.lab-band-mark--edge{width:9px;height:9px;opacity:.85}.visit-notes-wrap{margin-top:8px}.visit-note{font-size:13px;line-height:1.5;color:var(--gray-700);margin-top:6px;background:var(--gray-50);border-radius:8px;padding:8px 10px;white-space:pre-wrap}.visit-note-k{display:block;font-size:11px;font-weight:700;color:var(--gray-500);text-transform:uppercase;letter-spacing:.04em;margin-bottom:3px}.visit-notes-btn{margin-top:8px;font-size:12px;font-weight:600;cursor:pointer;background:none;border:1px dashed var(--gray-300);border-radius:8px;padding:6px 12px;color:var(--gray-600);font-family:inherit}.visit-notes-btn:hover{border-color:var(--teal-400);color:var(--teal-700)}.eff-row{display:grid;grid-template-columns:1.3fr auto auto;align-items:center;gap:14px;padding:9px 0;border-top:1px solid var(--gray-100)}.eff-row:first-of-type{border-top:none}.eff-name{font-size:14px;font-weight:600;color:var(--gray-800)}.eff-dots{display:flex;gap:5px}.eff-dot{width:18px;height:18px;border-radius:50%;cursor:pointer;border:1.5px solid var(--gray-300);background:var(--gray-0);padding:0}.eff-dot.on{background:var(--teal-500);border-color:var(--teal-500)}.eff-dot:hover{border-color:var(--teal-500)}.eff-summary{font-size:12.5px;color:var(--gray-600);text-align:right;white-space:nowrap}.eff-none{color:var(--gray-400)}.eff-up{color:var(--teal-600);font-weight:700}.eff-down{color:#DC2626;font-weight:700}.eff-flat{color:var(--gray-400);font-weight:700}.prn-row{display:grid;grid-template-columns:1.4fr auto auto;align-items:center;gap:14px;padding:10px 0;border-top:1px solid var(--gray-100)}.prn-row:first-of-type{border-top:none}.prn-name{font-size:14px;font-weight:600;color:var(--gray-800)}.prn-flag{font-size:11px;font-weight:700;color:#B45309;background:#FEF3C7;border-radius:99px;padding:2px 8px;margin-left:4px;white-space:nowrap}.prn-stat{text-align:right;font-size:13px;color:var(--gray-600)}.prn-stat b{font-size:17px;color:var(--gray-900)}.prn-base{display:block;font-size:11px;color:var(--gray-400)}.spark-bars{display:flex;align-items:flex-end;gap:2px;height:22px}.spark-bar{width:5px;background:var(--teal-400);border-radius:2px 2px 0 0;display:block}.ap-card{border:1px solid var(--gray-150);border-left:3px solid #DC2626;border-radius:12px;padding:12px 14px;margin-bottom:10px}.ap-card-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.ap-title{font-size:14.5px;font-weight:700;color:var(--gray-900)}.ap-actions{display:flex;gap:2px}.ap-steps{margin:8px 0 0;padding-left:22px}.ap-steps li{font-size:13.5px;line-height:1.6;color:var(--gray-700)}.ap-empty-steps{font-size:12.5px;color:var(--gray-400);margin-top:6px}.ap-suggest{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.ap-suggest-chip{font-size:12px;padding:5px 10px;border-radius:99px;cursor:pointer;background:var(--gray-50);border:1px solid var(--gray-200);color:var(--gray-700);font-family:inherit}.ap-suggest-chip:hover{border-color:var(--teal-400)}.pbur-panel{padding:14px 18px}.pbur-stats{display:flex;gap:26px;flex-wrap:wrap}.pbur-stat{display:flex;flex-direction:column}.pbur-num{font-size:24px;font-weight:800;color:var(--gray-900);line-height:1}.pbur-k{font-size:12px;color:var(--gray-500);margin-top:3px}.pbur-nudge{margin-top:12px;font-size:13px;line-height:1.55;color:#92400E;background:#FFFBEB;border:1px solid #FDE68A;border-radius:10px;padding:10px 12px}@media (prefers-color-scheme:dark){.pbur-nudge{background:rgba(120,53,15,.22);border-color:rgba(253,230,138,.3);color:#FCD34D}}.med-expiry-badge{font-size:11px;font-weight:600;padding:2px 8px;border-radius:99px;background:var(--gray-100);color:var(--gray-600)}.med-expiry-badge--soon{background:#FEF3C7;color:#92400E}.med-expiry-badge--expired{background:#FEE2E2;color:#B91C1C}.med-expiry-edit{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-top:10px;padding-top:10px;border-top:1px dashed var(--gray-150)}.med-expiring-alert{display:flex;gap:12px;align-items:flex-start;background:#FFFBEB;border:1px solid #FDE68A;border-radius:12px;padding:12px 14px;margin-bottom:16px}.mexp-icon{font-size:20px;line-height:1.2}.mexp-body{font-size:13px;line-height:1.7;color:#78350F}.mexp-item{display:inline-block;margin-right:10px}@media (prefers-color-scheme:dark){.med-expiring-alert{background:rgba(120,53,15,.25);border-color:rgba(253,230,138,.35)}.mexp-body{color:#FCD34D}}.insights-collapse{margin-top:20px;border-top:1px solid var(--gray-150)}.insights-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;background:none;border:none;cursor:pointer;font-family:inherit;padding:14px 2px;font-size:14px;font-weight:700;color:var(--gray-700)}.insights-head:hover{color:var(--teal-700)}.insights-chev{transition:transform .2s ease;flex-shrink:0;color:var(--gray-400)}.insights-collapse.open .insights-chev{transform:rotate(180deg)}.insights-body{display:none}.insights-collapse.open .insights-body{display:block}.insights-collapse.empty-hidden{display:none}.bpc-panel{padding:16px 18px;margin-bottom:14px}.bpc-cols{display:flex;align-items:center;gap:8px}.bpc-col{flex:1;text-align:center}.bpc-side{font-size:12.5px;font-weight:600;color:var(--gray-600);margin-bottom:4px}.bpc-val{font-size:26px;font-weight:800;color:var(--gray-900);line-height:1}.bpc-meta{font-size:11px;color:var(--gray-400);margin-top:4px}.bpc-vs{font-size:12px;color:var(--gray-400);font-weight:600}.bpc-note{margin-top:12px;font-size:12.5px;line-height:1.55;color:var(--gray-600);background:var(--gray-50);border-radius:10px;padding:9px 12px}.a1c-panel{display:flex;gap:18px;align-items:center;padding:16px 18px;margin-bottom:14px;flex-wrap:wrap}.a1c-main{text-align:center;flex-shrink:0}.a1c-val{font-size:32px;font-weight:800;color:var(--teal-700);line-height:1}.a1c-label{font-size:12px;color:var(--gray-500);margin-top:4px}.a1c-side{flex:1;min-width:200px}.a1c-side-row{font-size:13px;color:var(--gray-700)}.a1c-note{font-size:11.5px;color:var(--gray-400);line-height:1.5;margin-top:6px}.pb-row{padding:10px 0;border-top:1px solid var(--gray-100)}.pb-row:first-of-type{border-top:none}.pb-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px}.pb-label{font-size:14px;font-weight:600;color:var(--gray-800)}.pb-latest{font-size:12.5px;font-weight:600;white-space:nowrap}.pb-track{position:relative;height:8px;background:var(--gray-100);border-radius:99px}.pb-band{position:absolute;top:0;height:8px;background:var(--teal-200);border-radius:99px}.pb-mark{position:absolute;top:50%;width:12px;height:12px;border-radius:50%;transform:translate(-50%,-50%);border:2px solid var(--gray-0);box-shadow:0 0 0 1px rgba(0,0,0,.12)}.pb-meta{font-size:11.5px;color:var(--gray-400);margin-top:5px}.pf-latest{display:flex;align-items:baseline;gap:10px;margin:6px 0 10px}.pf-latest-val{font-size:30px;font-weight:800;line-height:1}.pf-latest-zone{font-size:13px;font-weight:600}.pf-zonebar{position:relative;display:flex;height:10px;border-radius:99px;overflow:hidden}.pf-zone{height:10px}.pf-marker{position:absolute;top:-3px;width:3px;height:16px;background:var(--gray-900);border-radius:2px;transform:translateX(-50%)}.pf-thresholds{font-size:11.5px;color:var(--gray-400);margin-top:6px}.pf-recent{margin-top:12px}.pf-row{display:flex;align-items:center;gap:10px;padding:6px 0;border-top:1px solid var(--gray-100);font-size:13px}.pf-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.pf-val{font-weight:600;color:var(--gray-800)}.pf-pct{color:var(--gray-500)}.pf-date{margin-left:auto;color:var(--gray-400);font-size:12px}@media (prefers-color-scheme:dark){.pf-marker{background:var(--gray-0)}}.inj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.inj-site{position:relative;border:1px solid var(--gray-200);border-radius:12px;padding:12px 10px;cursor:pointer;background:var(--gray-0);font-family:inherit;display:flex;flex-direction:column;gap:3px;text-align:left;min-height:58px}.inj-site:hover{border-color:var(--teal-400)}.inj-site--suggested{border-color:var(--teal-500);background:var(--teal-50)}.inj-site-name{font-size:13.5px;font-weight:600;color:var(--gray-800)}.inj-site-last{font-size:11.5px;color:var(--gray-400)}.inj-site-tag{position:absolute;top:8px;right:8px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--teal-700);background:var(--teal-100);border-radius:99px;padding:2px 7px}.inj-recent{margin-top:16px}.inj-recent-title{font-size:12px;font-weight:700;color:var(--gray-500);text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px}.inj-recent-row{display:flex;align-items:center;gap:10px;padding:7px 0;border-top:1px solid var(--gray-100);font-size:13px}.inj-recent-row>span:first-child{flex:1}.inj-recent-date{color:var(--gray-400);font-size:12px}.wow-panel{padding:16px 18px}.wow-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}.wow-cell{border:1px solid var(--gray-100);border-radius:12px;padding:12px}.wow-label{font-size:12px;color:var(--gray-500);font-weight:600;margin-bottom:4px}.wow-this{font-size:20px;font-weight:700;color:var(--gray-900)}.wow-delta{font-size:12.5px;font-weight:600;margin-top:2px}.wow-delta .wow-prev{display:block;font-size:11px;font-weight:400;color:var(--gray-400)}.wow-good{color:var(--teal-600)}.wow-bad{color:#DC2626}.wow-neutral{color:var(--gray-500)}.wow-flat{color:var(--gray-400)}.cpd-row{display:grid;grid-template-columns:minmax(90px,1.4fr) 2fr auto;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--gray-100)}.cpd-row:first-of-type{border-top:none}.cpd-name{font-size:13.5px;font-weight:600;color:var(--gray-800)}.cpd-bar-wrap{height:8px;background:var(--gray-100);border-radius:99px;overflow:hidden}.cpd-bar{height:8px;background:var(--teal-500);border-radius:99px}.cpd-day{font-size:13.5px;font-weight:700;color:var(--gray-900);text-align:right;white-space:nowrap}.cpd-mo{display:block;font-size:11px;font-weight:400;color:var(--gray-400)}.cpd-note{font-size:12px;color:var(--gray-400);margin-top:10px}.med-card-photo{width:44px;height:44px;object-fit:cover;border-radius:10px;cursor:zoom-in;display:block;border:1px solid var(--gray-150)}.med-photo-lightbox{display:none;position:fixed;inset:0;z-index:10000;background:rgba(0,0,0,.82);align-items:center;justify-content:center;padding:24px;cursor:zoom-out}.med-photo-lightbox figure{margin:0;max-width:92vw;max-height:90vh;text-align:center}.med-photo-lightbox img{max-width:92vw;max-height:80vh;border-radius:12px;box-shadow:0 12px 48px rgba(0,0,0,.5)}.med-photo-lightbox figcaption{color:#fff;font-size:14px;margin-top:12px;font-weight:600}.med-detail-overlay{display:none;position:fixed;inset:0;z-index:10000;background:rgba(0,0,0,.55);align-items:flex-start;justify-content:center;padding:24px 16px;overflow-y:auto}.mdt-card{position:relative;background:var(--card,#fff);color:var(--gray-700,#333);width:100%;max-width:520px;border-radius:16px;padding:22px 22px 26px;box-shadow:0 18px 60px rgba(0,0,0,.28);margin:auto}.mdt-close{position:absolute;top:12px;right:14px;border:none;background:transparent;font-size:26px;line-height:1;cursor:pointer;color:var(--gray-400,#999)}.mdt-loading,.mdt-empty{padding:24px;text-align:center;color:var(--gray-400,#999)}.mdt-head{display:flex;align-items:center;gap:12px;margin-bottom:8px;padding-right:28px}.mdt-icon{font-size:30px}.mdt-name{font-size:18px;font-weight:700}.mdt-sub{font-size:13px;color:var(--gray-400,#999)}.mdt-status{margin-left:auto;font-size:12px;font-weight:600;color:var(--gray-400,#999)}.mdt-status.active{color:var(--sage-600,#5a8a6a)}.mdt-section{margin-top:18px}.mdt-section h4{font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin:0 0 10px}.mdt-big{display:flex;align-items:baseline;gap:10px;margin-bottom:12px}.mdt-big-num{font-size:34px;font-weight:800;color:var(--sage-600,#5a8a6a)}.mdt-big-sub{font-size:13px;color:var(--gray-500,#666)}.mdt-slots{display:flex;flex-direction:column;gap:7px}.mdt-slot{display:flex;align-items:center;gap:10px}.mdt-slot-time{font-size:12.5px;min-width:78px;color:var(--gray-500,#666)}.mdt-slot-pct{font-size:12.5px;min-width:34px;text-align:right;font-weight:600}.mdt-bar{flex:1;height:8px;border-radius:99px;background:var(--gray-100,#eee);overflow:hidden}.mdt-bar-fill{display:block;height:100%;border-radius:99px;background:var(--gray-300,#bbb)}.mdt-bar-fill.good{background:var(--sage-500,#6aa17f)}.mdt-bar-fill.mid{background:var(--sand-400,#e0b060)}.mdt-bar-fill.low{background:var(--terracotta-400,#d88a6a)}.mdt-note{font-size:13px;color:var(--gray-400,#999);margin:0}.mdt-fineprint{font-size:11.5px;color:var(--gray-400,#999);margin:8px 0 0}.mdt-chips{display:flex;flex-wrap:wrap;gap:6px}.mdt-chip{font-size:12.5px;padding:5px 10px;border-radius:99px;background:var(--gray-100,#f0f0f0);color:var(--gray-600,#555)}.mdt-hist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.mdt-hist li{font-size:12.5px;display:flex;gap:8px;align-items:baseline}.mdt-hist-date{color:var(--gray-400,#999);min-width:82px}.mdt-hist-kind{font-weight:600}.mdt-hist-detail{color:var(--gray-400,#999)}.mdt-bf{display:flex;gap:8px;flex-wrap:wrap}.mdt-bf .form-input{flex:1;min-width:130px}.mdt-bf-actions{display:flex;gap:8px;margin-top:10px}.mdt-bf-actions .btn-primary,.mdt-bf-actions .btn-outline{flex:1}.dv-form{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.dv-due-panel{padding:14px 18px;margin-bottom:16px}.dv-due-title{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:8px}.dv-due-row{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:4px 0}.dv-due-row.overdue .dv-due-when{color:var(--terracotta-500,#c96a4a);font-weight:600}.dv-due-when{color:var(--gray-500,#666)}.dv-card{padding:14px 18px;margin-bottom:10px}.dv-card-head{display:flex;gap:10px;align-items:flex-start}.dv-card-title{font-size:14.5px;font-weight:600}.dv-card-date{font-weight:400;color:var(--gray-400,#999);font-size:12.5px;margin-left:4px}.dv-card-meta{font-size:12.5px;color:var(--gray-500,#666);margin-top:3px}.dv-card-summary{font-size:13px;color:var(--gray-600,#555);margin-top:5px}.dv-empty{font-size:13px;color:var(--gray-400,#999);padding:6px 2px 14px}.dv-fineprint{font-size:11.5px;color:var(--gray-400,#999);margin:0}.dv-rx-table{width:100%;border-collapse:collapse;font-size:13px}.dv-rx-table th,.dv-rx-table td{text-align:center;padding:4px 6px}.dv-rx-table thead th{font-size:11px;text-transform:uppercase;letter-spacing:.03em;color:var(--gray-400,#999);font-weight:600}.dv-rx-table tbody th{text-align:left;font-weight:600;color:var(--gray-600,#555);white-space:nowrap}.dv-rx-cell{width:100%;min-width:52px;text-align:center;padding:6px 4px}.dv-rx-view{margin-top:8px;max-width:420px}.dv-rx-view td{color:var(--gray-700,#333)}.ac-divider{margin:20px 0 10px;padding-top:14px;border-top:1px solid var(--gray-100,#eee)}.ac-divider>span{font-size:13px;font-weight:700;letter-spacing:.02em;color:var(--sage-600,#4a6a5a)}.ac-note{font-size:11.5px;color:var(--gray-400,#999);margin:4px 0 0;line-height:1.4}.sup-alert-panel{padding:12px 18px;margin-bottom:14px}.sup-alert-title{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400,#999);margin-bottom:8px}.sup-al-row{display:flex;gap:8px;flex-wrap:wrap}.sup-al{font-size:12.5px;font-weight:600;padding:3px 10px;border-radius:999px}.sup-al.expired{background:rgba(201,106,74,.14);color:var(--terracotta-600,#b3542f)}.sup-al.soon{background:rgba(214,170,80,.16);color:#9a7420}.sup-al.low{background:rgba(120,140,120,.16);color:var(--sage-600,#4a6a5a)}.sup-card{padding:12px 16px;margin-bottom:9px}.sup-head{display:flex;gap:10px;align-items:flex-start}.sup-name{font-size:14.5px;font-weight:600}.sup-meta{font-size:12.5px;color:var(--gray-500,#666);margin-top:3px;display:flex;gap:10px;flex-wrap:wrap;align-items:center}.sup-qty.low{color:var(--terracotta-600,#b3542f);font-weight:600}.sup-exp.expired{color:var(--terracotta-600,#b3542f);font-weight:600}.sup-exp.soon{color:#9a7420}.sup-notes{font-size:12.5px;color:var(--gray-500,#666);margin-top:4px}.sup-actions{display:flex;gap:4px;align-items:center;flex-shrink:0}.sup-actions .btn-icon{font-size:16px;min-width:30px}.sp-group{padding:14px 18px;margin-bottom:14px}.sp-group-head{font-size:14.5px;font-weight:600;margin-bottom:10px}.sp-count{font-weight:400;font-size:12px;color:var(--gray-400,#999);margin-left:6px}.sp-strip{display:flex;gap:12px;overflow-x:auto;padding-bottom:4px}.sp-thumb{position:relative;flex:0 0 auto;width:130px;margin:0}.sp-thumb img{width:130px;height:130px;object-fit:cover;border-radius:10px;cursor:pointer;display:block;background:var(--gray-100,#eee)}.sp-thumb figcaption{font-size:11.5px;color:var(--gray-500,#666);margin-top:5px;text-align:center}.sp-note{font-size:11px;color:var(--gray-400,#999);margin-top:2px;text-align:center;line-height:1.35}.sp-del{position:absolute;top:5px;right:5px;width:22px;height:22px;border:none;border-radius:50%;background:rgba(0,0,0,.55);color:#fff;font-size:12px;line-height:1;cursor:pointer}.sp-del:hover{background:rgba(0,0,0,.8)}.region-chip-row{display:flex;flex-wrap:wrap;gap:6px}.region-chip{font-size:12.5px;padding:6px 11px;border-radius:99px;cursor:pointer;background:var(--gray-0);border:1px solid var(--gray-200);color:var(--gray-700);display:inline-flex;align-items:center;gap:5px;font-family:inherit}.region-chip.selected{background:var(--teal-600);border-color:var(--teal-600);color:#fff}.bodymap-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}.bodymap-cell{border:1px solid var(--gray-150);border-radius:12px;padding:12px 8px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--gray-900);font-family:inherit;text-align:center}.bodymap-emoji{font-size:22px;line-height:1}.bodymap-label{font-size:12px;font-weight:600}.bodymap-count{font-size:11px;color:var(--gray-600);background:rgba(255,255,255,.6);border-radius:99px;padding:0 7px}.sym-region-filter{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--teal-50);border:1px solid var(--teal-200);border-radius:10px;padding:8px 12px;margin-bottom:12px;font-size:13px;color:var(--teal-700)}.sym-region-filter button{background:none;border:none;color:var(--teal-700);font-weight:600;cursor:pointer;text-decoration:underline;font-family:inherit;font-size:13px}@media (prefers-color-scheme:dark){.bodymap-count{background:rgba(0,0,0,.3)}}.nmw-panel{padding:18px 20px;border-left:3px solid var(--gray-200)}.nmw-note{font-size:12.5px;color:var(--gray-500);line-height:1.55;margin:2px 0 14px}.nmw-med{padding:10px 0;border-top:1px solid var(--gray-100)}.nmw-med:first-of-type{border-top:none}.nmw-med-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:7px}.nmw-med-name{font-size:14.5px;font-weight:600;color:var(--gray-800)}.nmw-med-since{font-size:12px;color:var(--gray-400);white-space:nowrap}.nmw-chips{display:flex;flex-wrap:wrap;gap:6px}.nmw-chip{font-size:12.5px;padding:4px 10px;border-radius:99px;background:var(--gray-50);border:1px solid var(--gray-150);color:var(--gray-700)}.install-banner--ios .install-inner{flex-direction:column;gap:0}.ios-steps{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column;gap:9px}.ios-steps li{display:flex;align-items:center;gap:10px;font-size:13.5px;line-height:1.4;color:var(--gray-700)}.ios-steps li span:last-child{display:inline-flex;align-items:center;gap:6px;flex-wrap:wrap}.ios-step-n{flex-shrink:0;width:22px;height:22px;border-radius:50%;background:var(--teal-50);color:var(--teal-700);display:inline-flex;align-items:center;justify-content:center;font-size:12px;font-weight:700}.ios-share-glyph{color:#0A84FF;vertical-align:middle;flex-shrink:0}.install-arrow{text-align:center;font-size:26px;line-height:1;color:var(--gray-0);margin-top:-2px;text-shadow:0 3px 6px rgba(0,0,0,.25);animation:install-arrow-bounce 1.4s ease-in-out infinite}@media (min-width:769px){.install-arrow{display:none}}@keyframes install-arrow-bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(4px)}}@media (prefers-reduced-motion:reduce){.install-arrow{animation:none}#install-banner{animation:none}}.med-refill-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:8px;padding-top:8px;border-top:1px dashed var(--gray-100)}.med-refill-btn{font-size:12px;font-weight:600;padding:6px 12px;border-radius:8px;cursor:pointer;border:1px solid var(--gray-200);background:var(--gray-0);color:var(--gray-700)}.med-refill-btn--order{border-color:var(--teal-400);color:var(--teal-700);background:var(--teal-50)}.med-refill-btn:hover{border-color:var(--teal-500)}.med-refill-ordered{font-size:12px;font-weight:600;color:var(--amber-600)}.med-pharmacy-note{font-size:11.5px;color:var(--gray-500);flex-basis:100%}.appt-group-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--gray-400);margin-bottom:8px}.appt-card{display:flex;align-items:flex-start;gap:12px;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:12px;padding:14px 16px;margin-bottom:10px}.appt-actions{display:flex;gap:2px}.appt-card--soon{border-color:var(--teal-300);background:var(--teal-50)}.appt-card--past{opacity:.6}.appt-kind{font-size:22px;line-height:1.3;flex-shrink:0}.appt-body{flex:1;min-width:0}.appt-title{font-size:14.5px;font-weight:600;color:var(--gray-900)}.appt-meta{font-size:12.5px;color:var(--gray-600);margin-top:2px;display:flex;gap:8px;flex-wrap:wrap;align-items:center}.appt-rel{font-size:11px;font-weight:600;color:var(--gray-500);background:var(--gray-50);border-radius:999px;padding:1px 8px}.appt-rel--soon{color:var(--teal-700);background:var(--teal-100)}.appt-notes{font-size:12px;color:var(--gray-500);margin-top:4px}.dash-appt{display:flex;align-items:center;gap:12px;background:var(--gray-0);border:1px solid var(--teal-200);border-radius:14px;padding:14px 16px;margin-bottom:14px}.dash-appt-ico{font-size:22px}.dash-appt-title{font-size:14px;font-weight:600;color:var(--gray-900)}.dash-appt-sub{font-size:12.5px;color:var(--gray-600);margin-top:1px}.dash-appt-rel{margin-left:auto;font-size:11.5px;font-weight:700;color:var(--teal-700);background:var(--teal-100);border-radius:999px;padding:3px 10px;flex-shrink:0}.rx-drop{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:26px 16px;border:2px dashed var(--gray-200);border-radius:14px;background:var(--gray-25);cursor:pointer;transition:border-color .15s,background .15s}.rx-drop:hover{border-color:var(--teal-400);background:var(--teal-50)}.rx-row{display:flex;gap:6px;align-items:center;margin-bottom:8px}.rx-row .rx-name{flex:1;min-width:0}.rx-row .form-input{font-size:13px;padding:8px 10px}.med-purpose{font-size:12px;font-weight:500;color:var(--teal-700);background:var(--teal-50);border-radius:8px;padding:4px 10px;display:inline-block;margin-bottom:8px}.med-prn-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:4px 0 8px}.med-prn-btn{font-size:13px;font-weight:600;padding:8px 14px;border-radius:9px;cursor:pointer;border:1px solid var(--teal-400);background:var(--teal-50);color:var(--teal-700)}.med-prn-btn:hover{background:var(--teal-100);border-color:var(--teal-500)}.med-prn-count{font-size:12px;color:var(--gray-500)}.mr-row{display:flex;align-items:center;gap:12px;padding:10px 12px;margin-bottom:8px;border:1px solid var(--gray-100);border-radius:10px;background:var(--gray-0)}.mr-row--off{opacity:.55}.mr-kind{font-size:13.5px;font-weight:600;color:var(--gray-800);flex:1;min-width:0}.mr-time{font-size:13px;color:var(--gray-600);font-family:'JetBrains Mono',monospace}.mr-toggle{display:flex;align-items:center;gap:5px;font-size:12px;color:var(--gray-500);cursor:pointer}.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:12px 0 5px;max-width:360px}.cal-weekdays span{font-size:10px;font-weight:600;color:var(--gray-400);text-align:center}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;max-width:360px}.cal-cell{aspect-ratio:1;border-radius:5px;cursor:pointer;transition:transform .1s}.cal-cell:hover:not(.cal-cell--empty){transform:scale(1.12)}.cal-cell--empty{background:transparent;cursor:default}.cal-detail{font-size:13px;color:var(--gray-700);min-height:20px;margin-top:12px}.cal-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:10px}.cal-leg{display:flex;align-items:center;gap:6px;font-size:11.5px;color:var(--gray-500)}.cal-leg i{width:12px;height:12px;border-radius:3px;display:inline-block}.planner-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.planner-grid{display:grid;gap:6px;min-width:520px}.planner-col-head{text-align:center;padding:6px 2px;border-radius:8px}.planner-col-head.is-today{background:var(--teal-50,#EAF3EE)}.planner-wd{display:block;font-size:12px;font-weight:700;color:var(--gray-600);text-transform:uppercase;letter-spacing:.04em}.planner-col-head.is-today .planner-wd{color:var(--teal-700,#2E6A4E)}.planner-dnum{display:block;font-size:15px;font-weight:600;color:var(--gray-400)}.planner-time{display:flex;flex-direction:column;justify-content:center;padding-right:6px}.planner-hour{font-size:14px;font-weight:800;color:var(--gray-800)}.planner-slotlbl{font-size:10px;text-transform:uppercase;letter-spacing:.05em;color:var(--gray-400)}.planner-cell{background:var(--gray-50,#F7F5F0);border-radius:8px;padding:6px;display:flex;flex-direction:column;gap:4px;min-height:44px}.planner-cell.is-today{background:var(--teal-50,#EAF3EE)}.planner-cell--corner{background:transparent;min-height:0}.planner-chip{display:flex;align-items:center;gap:4px;font-size:11.5px;font-weight:600;color:var(--gray-700);background:var(--surface,#fff);border:1px solid var(--gray-200,#E7E3DA);border-radius:6px;padding:2px 6px;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.planner-chip-icon{font-size:12px}.planner-dash{color:var(--gray-300);font-size:13px;text-align:center}.planner-note{font-size:12px;color:var(--gray-500);margin-top:14px;line-height:1.6}.planner-empty{padding:30px 20px;text-align:center;color:var(--gray-400);font-size:14px}.planner-toolbar{display:flex;justify-content:flex-end;margin-bottom:12px}.lsab-btn{margin-left:auto;align-self:center;background:var(--surface,#fff);border:1px solid var(--gray-200,#E7E3DA);border-radius:99px;padding:7px 14px;font-size:13px;font-weight:600;color:var(--gray-700);cursor:pointer;white-space:nowrap}.lsab-btn:hover{background:var(--gray-50,#F7F5F0)}.rf-list{display:flex;flex-direction:column}.rf-row{display:flex;align-items:flex-start;gap:11px;padding:11px 2px;border-bottom:1px solid var(--gray-50,#F0EDE6);cursor:pointer}.rf-row:last-child{border-bottom:none}.rf-check{margin-top:3px;width:18px;height:18px;flex-shrink:0;accent-color:var(--teal-600,#4F8D74)}.rf-check:checked ~ .rf-body .rf-name{text-decoration:line-through;color:var(--gray-400)}.rf-icon{font-size:18px;line-height:1.3}.rf-body{flex:1;min-width:0}.rf-name{font-size:15px;font-weight:600;color:var(--gray-800)}.rf-dose{font-weight:500;color:var(--gray-500);font-size:13px}.rf-note{font-size:12px;color:var(--gray-500);margin-top:2px}.rf-tag{font-size:11px;font-weight:700;border-radius:99px;padding:2px 8px;margin-left:6px;white-space:nowrap}.rf-tag--out{background:#FBECEC;color:#B4443A}.rf-tag--low{background:#FCF2E2;color:#946A3D}.rf-tag--ordered{background:var(--gray-100,#F0EDE6);color:var(--gray-500)}.rf-hint{font-size:11.5px;color:var(--gray-500);margin-top:12px}.rf-empty{padding:30px 20px;text-align:center;color:var(--gray-500);font-size:14px;line-height:1.6}.rf-pharmacy{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px;align-items:center}.rf-pharmacy .btn-primary,.rf-pharmacy .btn-outline{text-decoration:none;display:inline-flex;align-items:center}.hc2-best{font-size:11px;font-weight:700;color:var(--gray-500)}.dash-briefing{font-size:13.5px;font-weight:600;color:var(--gray-600);background:var(--gray-50,#F7F5F0);border-radius:10px;padding:10px 14px;margin-bottom:14px;align-items:center;gap:10px}.dash-briefing .briefing-text{flex:1;min-width:0}.briefing-read{flex-shrink:0;background:var(--surface,#fff);border:1px solid var(--gray-200,#E7E3DA);border-radius:99px;padding:5px 12px;font-size:12.5px;font-weight:600;color:var(--teal-700,#2E6A4E);cursor:pointer;white-space:nowrap}.briefing-read:hover{background:var(--teal-50,#EAF3EE)}.sos-panel{display:flex;align-items:center;gap:14px;background:#FBECEC;border:1px solid #F0D2D2;border-radius:14px;padding:14px 18px;margin-bottom:16px}.sos-panel-text{flex:1;min-width:0}.sos-panel-title{font-size:16px;font-weight:800;color:#9A3B33}.sos-panel-sub{font-size:12.5px;color:#8a5a55;margin-top:2px}.sos-btn{flex-shrink:0;background:#C0392B;color:#fff;border:none;border-radius:12px;width:76px;height:56px;font-size:18px;font-weight:800;letter-spacing:.04em;cursor:pointer;box-shadow:0 3px 10px rgba(192,57,43,.3)}.sos-btn:hover{background:#A93226}.sos-send-btn{background:#C0392B;color:#fff;border:none;border-radius:10px;padding:10px 22px;font-size:15px;font-weight:700;cursor:pointer}.sos-send-btn:hover{background:#A93226}.sos-send-btn:disabled{opacity:.7;cursor:default}.med-cost-card{display:flex;align-items:baseline;gap:10px;background:var(--gray-50,#F7F5F0);border-radius:12px;padding:12px 16px;margin-bottom:14px}.med-cost-total{font-size:22px;font-weight:800;color:var(--gray-800)}.med-cost-per{font-size:13px;font-weight:600;color:var(--gray-500);margin-left:2px}.med-cost-sub{font-size:12.5px;color:var(--gray-500)}.med-cost-badge{font-size:11px;font-weight:700;color:#946a3d;background:#F6ECDD;border-radius:99px;padding:2px 8px}.dq-row{display:flex;align-items:flex-start;gap:10px;padding:9px 2px;border-bottom:1px solid var(--gray-50,#F0EDE6);cursor:pointer}.dq-row:last-child{border-bottom:none}.dq-check{margin-top:2px;width:17px;height:17px;flex-shrink:0;accent-color:var(--teal-600,#4F8D74)}.dq-text{flex:1;font-size:14px;color:var(--gray-700);line-height:1.4}.dq-row.is-asked .dq-text{text-decoration:line-through;color:var(--gray-400)}.dq-del{flex-shrink:0;background:none;border:none;color:var(--gray-300);cursor:pointer;padding:2px}.dq-del:hover{color:#B4443A}.offline-badge{position:fixed;left:50%;bottom:78px;transform:translateX(-50%);z-index:1200;background:#3c4b42;color:#fff;font-size:12.5px;font-weight:600;padding:8px 16px;border-radius:99px;box-shadow:0 3px 12px rgba(0,0,0,.18);cursor:pointer}@media (min-width:900px){.offline-badge{bottom:24px;left:auto;right:24px;transform:none}}.restore-warn{background:#FBECEC;border:1px solid #F0D2D2;border-radius:10px;padding:12px 14px;font-size:13px;color:#8a4a44;line-height:1.6;margin-bottom:12px}.restore-list{display:flex;flex-direction:column}.restore-row{display:flex;justify-content:space-between;font-size:13.5px;color:var(--gray-700);padding:8px 2px;border-bottom:1px solid var(--gray-50,#F0EDE6)}.restore-row:last-child{border-bottom:none}.restore-removes{font-size:12px;color:#B45309;margin-right:8px}.restore-warn .restore-row{color:inherit;border-bottom-color:rgba(138,74,68,.22)}.restore-warn .restore-row b{color:#8a4a44}.restore-note{font-size:12.5px;color:var(--gray-400);line-height:1.6;margin-top:8px}.nav-item--hidden,.nav-group--empty{display:none}.nav-edit-btn{display:block;width:calc(100% - 24px);margin:10px 12px 16px;padding:8px 10px;font-size:12px;font-family:inherit;cursor:pointer;color:var(--gray-400);background:none;text-align:left;border:1px dashed var(--gray-100);border-radius:8px}.nav-edit-btn:hover{color:var(--gray-700);border-color:var(--gray-400)}.nav-edit-group{margin-bottom:14px}.nav-edit-head{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--gray-400);padding-bottom:5px;border-bottom:1px solid var(--gray-50,#F0EDE6)}.nav-edit-row{display:flex;align-items:center;gap:9px;padding:7px 2px;font-size:13.5px;color:var(--gray-800);cursor:pointer}.nav-edit-row input[type="checkbox"]{width:16px;height:16px;flex-shrink:0;accent-color:var(--teal-600,#4F8D74)}.nav-edit-row--fixed{cursor:default;color:var(--gray-400)}.nav-edit-note{margin-left:auto;font-size:11px;color:var(--gray-400);background:var(--gray-50,#F0EDE6);border-radius:5px;padding:1px 6px}.dormant-card{display:flex;align-items:center;gap:12px;padding:12px 14px;margin-bottom:14px;background:var(--gray-0);border:1px solid var(--gray-100);border-radius:12px}.dormant-body{flex:1;min-width:0}.dormant-name{font-size:13.5px;font-weight:600;color:var(--gray-800)}.dormant-unlocks{font-size:12.5px;color:var(--gray-500);line-height:1.55;margin-top:2px}.dormant-go{flex:none;font-size:12.5px;font-weight:600;cursor:pointer;padding:7px 13px;border-radius:8px;white-space:nowrap;background:var(--gray-50,#F0EDE6);color:var(--gray-700);border:1px solid var(--gray-100);font-family:inherit}.dormant-dismiss{flex:none;background:none;border:none;cursor:pointer;color:var(--gray-400);font-size:14px;line-height:1;padding:6px;border-radius:6px}.dormant-dismiss:hover{color:var(--gray-700);background:var(--gray-50,#F0EDE6)}.dormant-row{display:flex;align-items:center;gap:10px;padding:11px 0;border-top:1px solid var(--gray-50,#F0EDE6)}.dormant-row:first-of-type{border-top:none}.dormant-row--off{opacity:.55}@media (max-width:600px){.dormant-card,.dormant-row{flex-wrap:wrap}.dormant-body{flex-basis:100%}}.corrected-mark{margin-left:7px;font-size:10.5px;letter-spacing:.02em;color:var(--gray-400);background:var(--gray-50,#F0EDE6);border-radius:5px;padding:1px 6px;vertical-align:1px;white-space:nowrap}.correct-history{margin-top:14px}.correct-history-title{font-size:12px;font-weight:600;color:var(--gray-500);margin-bottom:6px}.correct-history-row{display:flex;gap:10px;font-size:12.5px;color:var(--gray-500);padding:5px 0;border-top:1px solid var(--gray-50,#F0EDE6);line-height:1.5}.correct-history-when{flex:none;color:var(--gray-400);min-width:4.5em}.rd-list{display:flex;flex-direction:column}.rd-item{padding:9px 2px;border-bottom:1px solid var(--gray-50,#F0EDE6)}.rd-item:last-child{border-bottom:none}.rd-line{display:flex;align-items:baseline;gap:8px;font-size:13.5px}.rd-dot{flex:none;width:16px;text-align:center;font-weight:700}.rd-name{color:var(--gray-700)}.rd-detail{color:var(--gray-400);font-size:12.5px;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rd-status{flex:none;font-size:12px;color:var(--gray-400)}.rd-ok .rd-dot{color:#2F855A}.rd-degraded .rd-dot{color:#B45309}.rd-off .rd-dot{color:var(--gray-400)}.rd-cost{font-size:12.5px;color:var(--gray-500);line-height:1.6;margin:5px 0 0 24px}.rd-fix{margin:4px 0 2px 24px}.rd-fix code{font-size:11.5px;color:var(--gray-500);background:var(--gray-50,#F0EDE6);padding:2px 6px;border-radius:5px;display:inline-block;line-height:1.7;white-space:normal;word-break:break-word}.rd-alert{font-size:13px;color:#8a4a44;background:#FDF0EE;border:1px solid rgba(138,74,68,.22);border-radius:8px;padding:9px 12px;margin-bottom:10px}@media (max-width:600px){.rd-line{flex-wrap:wrap}.rd-name{flex:1}.rd-status{order:2}.rd-detail{order:3;flex-basis:100%;white-space:normal;overflow:visible;margin-left:24px;margin-top:2px}}.restore-details{margin-top:10px;font-size:13px}.restore-details>summary{cursor:pointer;color:var(--gray-500);padding:4px 0}.restore-details[open]>summary{margin-bottom:4px}.rh-banner{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-start;background:#FBECEC;border:1px solid #F0D2D2;border-radius:10px;padding:12px 16px;margin-bottom:16px;font-size:13px;color:#8a4a44;line-height:1.6}.rh-icon{flex:0 0 auto}.rh-body{flex:1 1 220px;min-width:0}.rh-body b{color:#7a3a34}.rh-actions{display:flex;gap:6px;flex:0 0 auto;margin-left:auto}.rh-actions .btn-outline{font-size:12px;white-space:nowrap}.rh-banner .restore-row{color:#7a3a34;border-bottom-color:#EBC9C4}.rh-banner .restore-row b{color:#5f2b26;font-size:15px}@media (max-width:520px){.rh-actions{width:100%;margin-left:0}.rh-actions .btn-outline{flex:1}}.bulk-all{display:inline-flex;align-items:center;gap:8px;font-size:13px;color:var(--gray-400);cursor:pointer;padding:4px 2px}.bulk-bar{display:flex;align-items:center;gap:8px;flex-wrap:wrap;background:var(--gray-50,#F5F2EC);border-radius:10px;padding:8px 12px;margin:8px 0}.bulk-count{font-size:13px;font-weight:600}.bulk-cb{width:17px;height:17px;margin-top:2px;flex:0 0 auto;cursor:pointer}@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .bulk-bar{background:rgba(255,255,255,.06)}}:root[data-theme="dark"] .bulk-bar{background:rgba(255,255,255,.06)}.offline-data-banner{position:fixed;left:50%;transform:translateX(-50%);bottom:84px;z-index:9999;background:#5B4A2E;color:#FFF6E5;padding:9px 16px;border-radius:999px;font-size:12.5px;font-weight:600;box-shadow:0 6px 20px rgba(0,0,0,.25);max-width:92vw;text-align:center}@media (min-width:900px){.offline-data-banner{bottom:24px}}.mh-list{display:flex;flex-direction:column}.mh-row{display:flex;gap:12px;padding:11px 2px;border-bottom:1px solid var(--gray-50,#F0EDE6)}.mh-row:last-child{border-bottom:none}.mh-icon{font-size:17px;line-height:1.4;flex-shrink:0}.mh-body{flex:1;min-width:0}.mh-line{font-size:14px;color:var(--gray-700)}.mh-detail{color:var(--gray-400);font-size:12.5px}.mh-date{font-size:12px;color:var(--gray-400);margin-top:2px}.mh-empty{padding:30px 20px;text-align:center;color:var(--gray-400);font-size:14px;line-height:1.6}.stl-ongoing{font-size:12px;color:var(--gray-500);margin-bottom:14px}.stl-chip{display:inline-block;font-size:11.5px;font-weight:600;color:var(--gray-700);background:var(--gray-100,#F0EDE6);border-radius:6px;padding:2px 8px;margin:0 4px 4px 0}.stl-band{position:relative;height:120px;margin:8px 0 4px}.stl-axis{position:absolute;left:0;right:0;bottom:26px;height:2px;background:var(--gray-200,#E7E3DA)}.stl-med{position:absolute;top:0;bottom:26px;transform:translateX(-50%)}.stl-med-line{position:absolute;left:50%;top:22px;bottom:0;width:2px;background:var(--teal-400,#5A9E70);opacity:.6}.stl-med-flag{position:absolute;top:0;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:11px;font-weight:700;color:var(--teal-700,#2E6A4E);background:var(--teal-50,#EAF3EE);border:1px solid var(--teal-200,#C7E0D2);border-radius:6px;padding:2px 7px}.stl-med-line--stop{background:#C77;opacity:.5}.stl-med-flag--stop{color:#9A4A44;background:#FBECEC;border-color:#F0D2D2}.stl-dots{position:absolute;left:0;right:0;bottom:20px;height:16px}.stl-sym{position:absolute;bottom:0;width:12px;height:12px;border-radius:50%;transform:translateX(-50%);border:2px solid var(--surface,#fff);box-shadow:0 0 0 1px rgba(0,0,0,.06);cursor:default}.stl-axis-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--gray-400);margin-top:2px}.stl-caveat{font-size:11.5px;color:var(--gray-500);line-height:1.6;margin-top:12px}.miss-headline{font-size:14px;color:var(--gray-700);line-height:1.6;margin-bottom:14px}.miss-list{display:flex;flex-direction:column;gap:10px}.miss-row{display:grid;grid-template-columns:minmax(120px,1.3fr) 2fr auto;align-items:center;gap:12px}.miss-slot{display:flex;flex-direction:column;gap:1px;min-width:0}.miss-time{font-size:13px;font-weight:700;color:var(--gray-800)}.miss-name{font-size:12px;color:var(--gray-500);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.miss-bar-wrap{height:8px;background:var(--gray-100,#F0EDE6);border-radius:99px;overflow:hidden}.miss-bar{height:100%;border-radius:99px;transition:width .3s}.miss-stat{font-size:14px;font-weight:700;color:var(--gray-800);text-align:right;white-space:nowrap}.miss-sub{font-size:11px;font-weight:500;color:var(--gray-400);margin-left:5px}.miss-note{font-size:11.5px;color:var(--gray-500);line-height:1.6;margin-top:12px}.tod-row{display:grid;grid-template-columns:minmax(110px,1fr) 2fr auto;align-items:center;gap:12px;padding:7px 0}.tod-row--worst .tod-label{font-weight:700}.tod-label{font-size:13px;color:var(--gray-700,#334155)}.tod-bar-wrap{height:8px;background:var(--gray-100,#F0EDE6);border-radius:99px;overflow:hidden}.tod-bar{height:100%;border-radius:99px;transition:width .3s}.tod-stat{font-size:14px;font-weight:700;color:var(--gray-800);text-align:right;white-space:nowrap}.tod-sub{font-size:11px;font-weight:500;color:var(--gray-400);margin-left:5px}.tod-note{font-size:12px;color:var(--gray-500);margin-top:12px}.dose-skip-btn{flex-shrink:0;padding:4px 10px;font-size:11.5px;font-weight:600;border:1px solid var(--border,#E2E8F0);background:var(--surface,#fff);color:var(--gray-500,#64748B);border-radius:7px;cursor:pointer;margin-right:8px}.dose-skip-btn:hover{border-color:#EF4444;color:#EF4444}.skip-row{display:grid;grid-template-columns:minmax(90px,1fr) 2fr auto;align-items:center;gap:12px;padding:6px 0}.skip-label{font-size:13px;color:var(--gray-700,#334155)}.skip-bar-wrap{height:8px;background:var(--gray-100,#F0EDE6);border-radius:99px;overflow:hidden}.skip-bar{height:100%;border-radius:99px;background:#F59E0B;transition:width .3s}.skip-count{font-size:14px;font-weight:700;color:var(--gray-800);text-align:right}.vs-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;padding:14px 16px}.vs-card{border:1px solid var(--gray-100,#F0EDE6);border-radius:12px;padding:12px 14px}.vs-top{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px}.vs-label{font-size:12.5px;font-weight:600;color:var(--gray-600);white-space:nowrap}.vs-latest{font-size:15px;font-weight:800;color:var(--gray-800);white-space:nowrap}.vs-unit{font-size:10px;font-weight:500;color:var(--gray-400)}.vs-dir{color:var(--gray-400);font-weight:700;margin-left:2px}.vs-spark{height:40px}.vs-spark svg{width:100%;height:40px;display:block}.vs-single{font-size:11px;color:var(--gray-400);display:flex;align-items:center;height:40px}.vs-tir{margin-top:8px}.vs-tir-head{display:flex;justify-content:space-between;align-items:baseline;font-size:12px;color:var(--gray-600);margin-bottom:4px}.vs-tir-head b{color:var(--gray-800);font-size:14px}.vs-tir-band{font-size:10.5px;color:var(--gray-400)}.vs-tir-bar{display:flex;height:7px;border-radius:99px;overflow:hidden;background:var(--gray-100,#F0EDE6)}.vs-tir-seg.is-in{background:var(--teal-500,#5A9E70)}.vs-tir-seg.is-low{background:#5E8299}.vs-tir-seg.is-high{background:#E0A34E}.vs-foot{font-size:10.5px;color:var(--gray-400);margin-top:5px}:root{--shadow-hover:0 10px 30px rgba(58,45,30,.15),0 3px 8px rgba(58,45,30,.09)}:root[data-theme="dark"],:root:not([data-theme="light"]){}@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--shadow-hover:0 12px 34px rgba(0,0,0,.5),0 3px 10px rgba(0,0,0,.4)}}:root[data-theme="dark"]{--shadow-hover:0 12px 34px rgba(0,0,0,.5),0 3px 10px rgba(0,0,0,.4)}.panel{transition:box-shadow .22s ease,border-color .22s ease,transform .22s ease}.panel:hover{box-shadow:var(--shadow-md)}.dt-tile,.gl-card,.wr-step,.wr-hist-item,.appt-card,.fh-card,.quit-card,.dash-shortcut,.fd-item,.vd-tile,.care-card,.provider-card,.goal-card,.lab-card,.cond-card,.supply-card{transition:transform .18s cubic-bezier(.2,.7,.3,1),box-shadow .18s ease,border-color .18s ease}.dt-tile:hover,.gl-card:hover,.wr-step:hover,.appt-card:hover,.fh-card:hover,.quit-card:hover,.dash-shortcut:hover,.fd-item:hover,.vd-tile:hover,.care-card:hover,.provider-card:hover,.goal-card:hover,.lab-card:hover,.cond-card:hover,.supply-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-hover)}.btn-primary{background:linear-gradient(135deg,var(--teal-500),var(--teal-600));box-shadow:0 2px 6px rgba(46,91,75,.22);transition:transform .16s ease,box-shadow .16s ease,filter .16s ease}.btn-primary:hover{filter:brightness(1.06);transform:translateY(-1px);box-shadow:0 6px 18px rgba(46,91,75,.30);background:linear-gradient(135deg,var(--teal-500),var(--teal-600))}.btn-primary:active{transform:translateY(0) scale(.98)}.btn-outline,.btn-outline-sm,.btn-connect,.btn-secondary{transition:transform .16s ease,box-shadow .16s ease,background .16s,border-color .16s,color .16s}.btn-outline:hover,.btn-secondary:hover{transform:translateY(-1px);box-shadow:var(--shadow-sm)}.ripple-host{position:relative;overflow:hidden}.ripple-ink{position:absolute;border-radius:50%;transform:scale(0);pointer-events:none;background:currentColor;opacity:.25;animation:rippleOut .6s ease-out forwards}@keyframes rippleOut{to{transform:scale(2.6);opacity:0}}#quick-fab{box-shadow:0 8px 24px rgba(46,91,75,.34);transition:transform .2s cubic-bezier(.34,1.56,.64,1),box-shadow .2s ease,background .2s ease}#quick-fab:hover{transform:scale(1.08) translateY(-1px);box-shadow:0 12px 30px rgba(46,91,75,.42)}#quick-fab:active{transform:scale(.95)}.nav-item svg{transition:transform .18s ease}.nav-item:hover svg{transform:translateX(1px) scale(1.08)}.nav-item.active::before{animation:navAccent .3s cubic-bezier(.2,.7,.3,1)}@keyframes navAccent{from{height:0;opacity:0}to{height:18px;opacity:1}}.view.active{animation:viewIn .3s cubic-bezier(.2,.7,.3,1)}@keyframes viewIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.modal-overlay,.fd-overlay,.global-search-wrap{animation:overlayIn .2s ease}@keyframes overlayIn{from{opacity:0}to{opacity:1}}.modal-overlay .modal,.fd-overlay .fd-modal,.global-search-wrap .gs-modal{animation:modalIn .28s cubic-bezier(.2,.8,.3,1)}@keyframes modalIn{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}.vd-check.on,.dash-dose-check.done{animation:checkPop .32s ease}@keyframes checkPop{0%{transform:scale(1)}40%{transform:scale(1.32)}100%{transform:scale(1)}}.tl-row,.vd-item{border-radius:8px;transition:background .15s ease}.tl-row:hover,.vd-item:hover{background:var(--gray-25)}.skeleton{background:linear-gradient(90deg,var(--gray-50) 25%,var(--gray-100) 37%,var(--gray-50) 63%);background-size:400% 100%;animation:shimmer 1.3s ease infinite;border-radius:8px;color:transparent!important}@keyframes shimmer{from{background-position:100% 0}to{background-position:0 0}}.skeleton-line{height:12px;margin:8px 0}.count-up{font-variant-numeric:tabular-nums}.vp-list{margin:0;padding-left:18px;font-size:13.5px;line-height:1.7}.vp-list li{margin-bottom:4px}.vp-dim{color:var(--gray-400)}.vp-checklist{list-style:none;padding-left:0}.vp-table{border-collapse:collapse;width:100%;font-size:13px}.vp-table th,.vp-table td{border:1px solid var(--gray-100);padding:5px 8px;text-align:left}.vp-table th{background:var(--gray-25);font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--gray-400);font-weight:600}.vp-section{page-break-inside:avoid;break-inside:avoid}.btn-primary:disabled,.btn-outline:disabled,.btn-danger:disabled{opacity:.4;cursor:not-allowed}.report-card-pick{display:flex;align-items:flex-start;padding-right:2px}.report-card-pick .bulk-cb{margin-top:4px}.vital-row>.bulk-cb,.symptom-row>.bulk-cb{align-self:center;margin-right:2px}#lock-screen{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;background:var(--bg,#10130f);padding:24px}.lock-card{width:100%;max-width:340px;text-align:center}.lock-logo{font-size:42px;line-height:1;margin-bottom:10px}.lock-title{font-size:22px;margin:0 0 4px}.lock-sub{font-size:13.5px;color:var(--gray-400);margin:0 0 18px}.lock-pin{text-align:center;font-size:24px;letter-spacing:.5em;padding-left:.5em;max-width:220px;margin:0 auto 12px;display:block}.lock-go{width:100%;max-width:220px}.lock-error{font-size:13px;color:var(--danger,#b3261e);min-height:20px;margin-bottom:6px}.lock-alts{display:flex;flex-direction:column;gap:8px;margin-top:16px}.lock-link{background:none;border:none;color:var(--gray-400);font-size:13px;cursor:pointer;text-decoration:underline;font-family:inherit;padding:4px}.lock-link:hover{color:var(--gray-700)}.lock-emergency{margin-top:16px;font-size:13.5px;text-align:left}.lock-emergency:not(:empty){border-top:1px solid var(--gray-100);padding-top:14px}